Part III
Read First under hatha yoga health benefits!
For health improvement, asanas should always be combined with nutritional support and/or
herbal remedies.
Note / Disclaimer:
We publish information for educational purposes only.
None of the information on any of these pages should prevent you from seeking
necessary medical treatment including surgery. Any suggestion for health improvement
requires input and approval of a medical professional.
| Abdominal problems: | Sirsasana, Sarvangasana, Uddiyana Bandha, Nauli, Mayurasana, Bhujangasana, Shalabhasana. |
| Accumulation of fat: | Sirsasana, Sarvangasana, Uddiyana Bandha, Nauli, Mayurasana, Bhujangasana, Shalabhasana. |
| Anemia: | Sirsasana, Sarvangasana, Uttanasana, Paschimottasana, Savasana, Nadi-Sodhana-Pranayama, Ujjayi-Pranayama. |
| Appendicitis: | Sirsasana, Sarvangasana, Paschimottasana, Janu-Sirsasana, Maha-Mudra, Uttanasana, Nadi-Sodhana-Pranayama (without retention). |
| Arthritis: | Sirsasana, Sarvangasana, Bharadwajasana, Marichyasana, Ustrasana, Urdhva-Dhanurasana |
| Asthma: | Sirsasana, Sarvangasana, Paschimottasana, Uttanasana, Janu-Sirsasana, Salabhasana, Maha-Mudra, Dhanurasana, Padmasana, Virasana, Nadi-Sodhana-Pranayama (without retention), Uddiyana, Ujjayi-Pranayama. |
| Backpain: | Sirsasana, Sarvangasana, Paschimottasana, Janu-Sirsasana, Marichyasana, Malasana, Salabhasana, Dhanurasana, Maha-Mudra, Mandalasana, Pasasana. |
| Brain functions: | Sirsasana, Sarvangasana, Paschimottasana, Uttanasana, Bhastrika, Nadi-Sodhana-Pranayama, Sitali-Pranayama. |
| Bronchitis: | Sirsasana, Janu-Sirsasana, Sarvangasana, Bhujangasana, Gomukhasana, Paschimottasana, Marichyasana, Padmasansa, Maha-Mudra, Virasana, Yoganidrasana, Ustrasana, Nadi-Sodhana-Pranayama, Surya-Bhedana-Pranayama, Ujjayi-Pranayama (all pranayamas without retention). |
| Colics: | Sirsasana, Sarvangasana, Uttanasana, Navasana, Vitrasana, Uddiyana, Maha-Mudra. |
| Constipation: | Sirsasana, Sarvangasana, Uttanasana, Paschimottasana, Nadi-Sodhana-Pranayama. |
| Diabetes: | Sirsasana, Janu-Sirsasana, Paschimottasana, Sarvangasana, Maha-Mudra, Virasana, Marichyasana, Salabhasana, Dhanurasana, Hamsasana, Nadi-Sodhana-Pranayama, Uddiyana, Nauli. |
| Diarrhea: | Salamba Sirsasana, Salamba Sarvangasana, Nadi-Sodhana-Pranayama (without retention). |
| Dyspepsia: | Sirsasana, Janu-Sirsasana, Sarvangasana, Navasana, Paschimottanasana, Yoganidrasana, Salabasna, Mayurasana, Dhanurasana, Uddiyana. |
| Eye weakness: | Sirsasana, Sarvangasana, Uttanasana, Paschimottasana, Trataka, Sitali, Savasana, Nadi-Sodhana-Pranayama. |
| Flatulence: | Sirsasana, Janu-Sirsasana, Sarvangasana, Navasana, Paschimottanasana, Yoganidrasana, Salabasna, Mayurasana, Dhanurasana, Uddiyana. |
| Gastritis: | Sirsasana, Janu-Sirsasana, Sarvangasana, Navasana, Paschimottanasana, Yoganidrasana, Salabasna, Mayurasana, Dhanurasana, Uddiyana. |
| Heart dilation: | Nadi-Sodhana-Pranayama (without retention). |
| Headache: | Salamba Sirsasana, Salamba Sarvangasana, Nadi-Sodhana-Pranayama (without retention), Halasana, Uttanasana, Paschimottanasana, Savasana. |
| Hypertension: | Paschimottasana, Janu-Sirsasana, Halasana, Virasana, Siddhasana, Padmasana, Savasana, Nadi-Sodhana-Pranayama, Ujjayi-Pranayama, Meditation. |
| Hypotension: | Halasana, Karnapidasana, Paschimottasana, Virasana, Savasana, Siddhasana, Padmasana, Salamba Sirsasana, Salamba Sarvangasana, Nadi-Sodhana-Pranayama. |
| Immune-system support: | Maha-Mudra, Sirsasana, Janu-Sirsasana, Sarvangasana, Yoganidrasana, Uddiyana, Nadi-Sodhana-Pranayama. |
| Indigestion: | Sirsasana, Janu-Sirsasana, Sarvangasana, Navasana, Paschimottanasana, Yoganidrasana, Salabasna, Mayurasana, Dhanurasana, Uddiyana. |
| Kidney support: | Sirsasana, Janu-Sirsasana, Sarvangasana, Salabhasana, Dhanurasana, Paschimottasana, Marichyasana, Mulabandhasana, Yoganidrasana, Kapotasana, Uddiyana, Nadi-Sodhana-Pranayama. |
| Memory loss: | Sirsasana, Sarvangasana, Paschimottasana, Uttanasana, Bhastrika, Nadi-Sodhana-Pranayama, Sitali-Pranayama. |
| Nervousness: | Siddhasana, Padmasanana, Nadi-Sodhana-Pranayama, Sirsasana, Sarvangasana, Paschimottasana, Uttanasana, Meditation. |
| Stomach acidity: | Sirsasana, Janu-Sirsasana, Sarvangasana, Navasana, Paschimottanasana, Yoganidrasana, Salabasna, Mayurasana, Dhanurasana, Uddiyana. |
| Thyroid support: | Sirsasana, Sarvangasana, Maha-Mudra, Shalabhasana, Matsyasana. |
Part I - Introduction
Part II - asanas
with specific health benefits
Part III - health problems which respond well to hatha yoga (this page)
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