Yoga Centres South England, UK
Directory of yoga classes in South England - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
South West England: Bristol, Cornwall, Devon, Somerset (Bath)
South East: Berkshire, East Sussex, Hampshire, Kent, Oxfordshire, Surrey, West Sussex
See also: Yoga in London, Yoga Centres UK, Yoga Retreat Guides, Online Yoga Classes
~ South West England ~
| Bristol Yoga Space |
| Address: |
10 Park Row, Bristol, BS1 5LJ - Near Park Street in the city centre. |
| Contact: |
Email: bristolyogaspace [at] gmail.com |
| Website: |
www.bristolyogaspace.co.uk | About Clara's Classes & Yoga Links |
| Instructor: |
Clara Lemon |
| Specialties: |
Group yoga classes, pregnancy yoga and yoga therapy. |
| Description: |
All are welcome to explore yoga at Yoga Space in Bristol City Centre. A friendly yoga centre with a range of classes and teachers for all levels of fitness and ability. Feel free to get in touch with enquiries or visit our website for class details. |
| Centre for Yoga Studies |
| Address: |
Yoganjali Yoga Practice and Therapy Centre, Princes Place,
Bishopston, Bristol BS7 8NP |
 |
| Contact: |
Tel: +44 7768 278728 / Email: info [at] yogastudies.org |
| Website: |
www.yogastudies.org | Yoga Links |
| Instructor: |
Paul Harvey |
| Yoga Style: |
viniyoga of Yoga |
| Specialties: |
Group Classes, 121 Lessons, Yoga Therapy, Yoga Workshops, Yoga Teacher Training |
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At the Centre for Yoga Studies the focus is teaching the Art of Personal Yoga. It begins with an inquiry into the students' outer limitations and evolves towards exploring their inner potential. |
| The Yoga Study and Training Programme at the centre was established by Paul Harvey and reflects the teachings of TKV Desikachar and his father and teacher the eminent T Krishnamacharya as taught to Paul through personal lessons in India with his teacher over 23 years. |
| The aim at cYs is the teaching of Yoga through classes, lessons, workshops and teacher training respecting the spirit of TKV Desikachar's teaching. Teaching Yoga from this perspective respects differences in ages, gender, mental and physical health, culture, religion, philosophy, occupation and interest along with the current situation of the person. |
| Kundalini Yoga Bristol |
| Address: |
Jack Brimble Centre, St Werburghs Rd, St Werburghs, Bristol |
| Contact: |
Tel: 07726 892 631 |
| Website: |
www.sleepingserpent.com | Site Index & Yoga Links |
| Instructor: |
Mark |
| Yoga Style: |
Kundalini Yoga |
| Specialties: |
Completely integrated approach leading to a new you, relaxed, yet energised. |
Description: |
Kundalini Yoga is much more than a system of physical exercise; it's a dynamic, powerful tool for expanding awareness. It's safe, comprehensive, and simple. It promotes physical health, stimulates the mind's potential, and touches one's innermost being at the heart centre. An integration of all aspects of Yoga is utilized, namely asana (posture), meditation, pranayam (breathwork), mantra (voice vibration), mudra (hand posture) and bandha (locks). It is this synthesis that is the secret to its magical ability to connect with the real you. |
| Kundalini Yoga is something that needs to be experienced, no words can replace it. |
| Open classes, every Monday, 6.00p.m at the Jack Brimble Centre, St Werburghs Rd - All most welcome! Prepare for life with an open heart and clear mind. |
| Newquay Bowen Clinic & Yoga Studio |
| Address: |
29 Bonython Road, Newquay, Cornwall TR7 3AW - Close to Lusty Glaze Beach and running parallel with Henver Road, opposite Chester Road shops.
Workshops & courses around Cornwall - please ring for details. Mobile tuition is also available. Workshops/courses at One2One Fitness, Wadebridge and Fitness 4U, St. Columb Major. One to one sessions at The Natural Therapy Centre, Redruth. |
| Contact: |
Tel: 01637 870548 / Email: pamullola [at] btinternet.com |
| Website: |
www.newquaybowenclinic.co.uk | Health & Yoga Links |
| Instructor: |
Pam Luker |
| Yoga Style: |
Dynamic Yoga - a practical method which integrates the techniques of Hatha Yoga as a spiritual practice. It can be incorporated into any style of yoga and by anyone of any age, experience or fitness level.
Dynamic Yoga can unify the teaching methods of - Ashtanga Vinyasa Yoga (continuity & heat), Iyengar Yoga (precise alignment), Viniyoga (softness & sensitivity), Power Yoga (concentration & internalisation). |
| Specialties: |
Meditation, pranayama and yoga for therapeutic purposes (works alongside Bowen therapy) |
| Description: |
The Newquay Bowen Clinic & Yoga Studio is available for small group Yoga sessions-
...Yoga One to One sessions-recommended for all clients but is particularly helpful after *Bowen or any other treatment to maintain and enhance the work done by the therapist. Can be booked during Bowen clinic hours-please ring for opening times.
...Small class groups- can be arranged at a suitable time and provide the optimal benefits and privacy of full personal attention that can not be gained in a busy class setting.
...Workshops-longer sessions and an opportunity to explore in more depth than a general class.
...Self-practice classes- tailor made for the individual-establish and/or refine your own practice.
...Meditation & Pranayama (yoga breathing)-further exploration into the liberation and freedom of mind and breath. |
| FREE taster sessions are periodically available-please ring for more details. What to wear: Comfortable clothing (not too loose and with visibility around the ankles) and bare feet. Practice on an empty stomach. Allow three hours after a meal or one hour after a light snack. If you have any medical conditions please let Pam know in advance. The studio provides mats block, blankets and other equipment. |
| *The Bowen Technique is a remedial therapy which can treat a wide range of conditions. It can greatly enhance your yoga practice. |
| Yoga Amore |
| Address: |
Tiverton, Devon EX16 6UG |
| Contact: |
Tel: 07792 992001 / Email: anna [at] yogaamore.co.uk |
| Website: |
www.yogaamore.co.uk | Yoga Links |
| Instructor: |
Anna Williams |
| Yoga Style: |
Hatha |
| Specialties: |
Pre/Post natal, Menopause, Yoga for Couples |
| Yoga and Thai Yoga Massage in Bath |
| Address: |
Bath, UK |
 |
| Contact: |
Email: ronnie [at] yoga-thaimassage.com |
| Website: |
www.yoga-thaimassage.com | Yoga Links |
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Instructor: Ronnie |
| Ashtanga yoga classes or private yoga tuition, Thai Yoga Massage treatments with experienced practitioner, home visits, in Bath. |
| Special offers and gift vouchers available. |
~ South East England ~
| Reading and Berkshire Yoga Studio |
| Address: |
Studio 42, Chatham Place, Reading RG1 7AR |
| Contact: |
Tel: 0118 950 2035 |
| Website: |
www.studio42.co.uk | Yoga & Health Links |
| Instructor: |
Lilli Villmo Fearns |
| Yoga Style: |
Hot Yoga |
| Description: |
Located in the heart of Reading, this brand new studio has been specifically designed and built to offer the best facilities and maximise use of natural light to create a relaxing, comfortable, and safe environment for you to enjoy your workout in. |
East Sussex: www.yoga-centers-directory.net/united_kingdom/sussex.htm
| Luna Yoga & Health |
| Address: |
Winchester, Southampton |
| Contact: |
Tel: 07775732644 / Email: lorna [at] lunayoga.co.uk |
| Website: |
www.lunayoga.co.uk | Yoga Links |
| Instructor: |
Lorna Chapman |
| Yoga Style: |
Hatha & Dynamic Hatha Flow |
| Description: |
Lorna is a BWY (British Wheel Of Yoga) teacher. Her classes are very friendly and she welcomes people from all ages. Beginners, mixed ability and intermediate classes available. |
| Portswood Yoga Classes in Southampton |
| Address: |
The Church of the Immaculate Conception (Church Hall), Portswood road, Southampton. SO17 3SB |
| Contact: |
Tel: 07931503903 / Email: meetayoga [at] gmail.com |
| Website/Links: |
www.portswood-yoga-class.co.uk |
| Yoga Style: |
Hatha, Hot, Kids, Flow |
| Description: |
These classes are a dynamic and physical yoga that can help you loose weight, improve bad posture and address respiratory issues such as asthma. The class is suitable for beginner to advanced yoga practitioners alike. |
|
Many people use this class as a way to unwind after a stressful day at work. This style of yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels. |
| Prana Yoga and Ayurvedic massage |
| Locations: |
Clair Martin, Chapel Lane, Easton, Nr Winchester, Hampshire SO21 1EN |
| Contact: |
Tel: 07901907245 / Email: debbie [at] pranamay.co.uk |
| Website: |
www.pranamay.co.uk | Yoga Blog |
| Instructor: |
Debbie Harrison |
| Yoga Style: |
Vinyas, Hatha |
| Specialties: |
Personal Yoga tuition |
| Description: |
Whilst there are many benefits to be gained from a group Yoga class, an ideal way for many to learn and develop their personal practice is through one to one tuition. Sessions will be tailored to suit your specific needs, whether you are a complete beginner practicing for the first time or an experienced practitioner looking to explore practice on a deeper level. |
|
Reasons to consider Private Tuition can be:
· Convenience of lesson times - appointments to suit your schedule
· Sessions can be at your home, workplace or at Debbie's practice space
· Personal attention, time to discuss and ask questions - ideal for beginners to build confidence
· Development of a personal practice to suit individual needs - can incorporate strong or gentle yoga postures, relaxation practices and meditation
· Specific therapeutic practicies benefitting injury, illness or stress |
| Southampton Yoga Meditation |
| Address: |
23 Pentire Avenue, Southampton. S015 7RT |
 |
| Contact: |
Tel: 07931503903 |
| Website: |
www.southampton-yoga-meditation.co.uk | Yoga Links |
| Instructor: |
Meeta |
| Yoga Style: |
Hatha Yoga, Flow, Hot Yoga, Yoga for Kids, one to one |
| Description: |
Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory issues such as asthma. Meeta's classes are appropriate for both beginner and advanced yoga practitioners. |
| Meeta has been teaching yoga classes in Southampton for over 7 years. She has trained with a number of yoga teachers throughout her career and continues to inspire all those who come to her to learn the ancient art of yoga. |
| Special classes & Retreats: |
Meeta offers many speciality styles of yoga class such as pregnancy yoga, hot yoga, core strength yoga and one to one tuition. She facilitates classes in a variety of venues across Southampton and facilitates Yoga retreats in a quite countryside location - find out more.... |
| Yogamania |
| Address: |
61 Roberts Rd, Barton Stacey, Winchester, Hants, SO213RU
Lovely Groovy Yoga in the Winchester, Andover and Whitchurch and surrounding villages. |
| Contact: |
Tel: 01962761853 / Mobile: 07884384399 |
| Website/Links: |
http://homepages.tesco.net/supersoulfighter/yogamania.htm |
| Instructor: |
Samantha Lee |
| Yoga Style: |
Hatha |
| Specialties: |
Pregnancy |
| Description: |
Lovely Groovy Yoga in the Winchester, Andover and Whitchurch and surrounding villages. Yoga sessions vary from session to session depending on the feel of the class. Sometimes we do backbends to open the heart and bring out emotions inside of us. Sometimes legs up the wall to calm the body and mind. Class theme varies week to week. I try to bring out the inner child within us, through lighthearted instruction and flow. If you want to feel you can love yourself in yoga come and give us a go. One to one sessions available. Will take pregnant students. All levels and all ages. Beginner to advanced with extra instruction as needed to help a person become more at ease in a posture.
A chilled out way to find the inner child within us and become more flexible in mind and body. One to One sessions and local classes in local areas surrounding Winchester, Andover, and Whitchurch. Continues in the Summer Holidays. All levels and pregnant students welcome. If you feel you can love yourself in yoga then come along. |
Classes are:
Sutton Scotney: Victoria Hall, Mondays 7pm
South Wonston: Pavilion, Tuesdays 10am & Thursdays 7.30pm
Whitchurch: Testbourne School Tues 7.30pm & Thurs 10am
Andover: Dance to Fitness Studio (Basepoint business centre) on Portway Ind Estate, Fridays 10am
Andover: Peak Health and Fitness Club, Walworth Ind Estate, Fridays 6.30pm
And Private one to one sessions available too :)
Classes are 1hr.
Price: Adult £6 Child/Student £4.50 drop in.
Block discount 5wks Adult £25 Child/Student £20. In essence means one class free. |
| Pictures to browse are at: Yoga Collection on flickr |
| Yoga Yippie - Pregnancy Yoga |
| Address: |
Avenue Pavilion, The Avenue, Petersfield, Hampshire, GU31 4JQ |
 |
| Contact: |
Tel: 07786 375 262 / Email: wiseantonia@mac.com |
| Website: |
www.yogayippie.co.uk | About Me |
| Instructor: |
Antonia Wise-Stewart |
| Yoga Style: |
Antenatal Yoga - Every Thursday 6-7pm |
| Description: |
£8 a class. Loyalty card scheme operating means every 5th class half price every 10th class free.
Please bring your own yoga mat. I do sell them if you would like to purchase a new one. For testimonials please check the website. |
| Suitable from 14 weeks onwards. No previous experience of yoga necessary. This practical and grounded yoga class is structured to allow you an hour of your day to focus on you and your babies development through pregnancy. |
| Please email (wiseantonia@mac.com) or call (07786 375 262) before your first class so I know how far along in your pregnancy you are and how many will be attending class. |
| The focus of these classes are the gentle yoga postures we also use breathing techniques useful in labour to quieten & control the mind. Breathing deeply & with control also increases oxygen flow to you and your baby beneficial to their physical development. Yoga movements strengthen and increase suppleness of Mums to be whilst also being great for helping any swelling, reducing high blood pressure and aiding lymphatic drainage. We always end class with a gentle relaxation exercise to calm, restore and reduce any stress hormones. |
| Kent Laughter Yoga |
| Address: |
Kent, UK |
 |
| Contact: |
Email: laughwithclaire [at] gmail.com |
| Website: |
www.kent-laughter-yoga.co.uk | Yoga Links |
| Description: |
Laughter Yoga combines unconditional laughter with yogic breathing.
Anyone can laugh, without relying on humour, jokes or comedy.
Laughter is simulated as a body exercise in a group, and with eye contact and childlike playfulness it soon turns into real, contagious laughter! |
|
Kent Laughter Yoga runs Laughter Yoga clubs, private 1-2-1 laughter therapy sessions, corporate and team-building workshops, laughter yoga sessions for seniors and many other events. |
| Yoga & Pilates Holidays |
| Address: |
Aylesford, Kent, UK |
 |
| Contact: |
Tel: 00 44 1622 715576 / Email: innerlightyoga [at] btopenworld.com |
| Website: |
www.yogapilatesholidays.com | Yoga Links |
| Instructor: |
Rose-Marie Sorokin |
| Yoga Style: |
Flowing Hatha Yoga, Pilates, Meditation, Back Care |
| Description: |
Creative and Flowing Hatha Yoga and Pilates classes in Kent, UK. |
| Retreats: |
Yoga, Pilates and Meditation Holidays and Retreats in Sweden, Spain, Turkey. |
| Bliss Divine Yoga |
| Address: |
21 Rymers Lane, Cowley, Oxford OX4 3JU |
| Contact: |
Tel: 07963 011807 / Email: james [at] blissdivineyoga.co.uk |
| Website: |
www.blissdivineyoga.co.uk | Yoga Links |
| Instructor: |
James Reeves |
| Yoga Style: |
Sivananda |
| Description: |
Oxford-based Bliss Divine Yoga is all about getting back in touch with your body. Through the practice of Asana (steady pose), Pranayama (the breath) and working with awareness (meditation), the yogi gains access to a wealth of benefits. |
| So, what is Yoga? On its most surface level, yoga is a challenging, fun discipline that keeps the body fit. It regulates the internal organs and balances circulatory, respiratory and hormonal systems. Yoga alleviates stress, aids in the healing of physical injuries and illnesses and helps us reclaim our general sense of well-being. The practice works through the body to steady the mind, offering a real and lasting peace. Increased flexibility supports posture and health. Through the asana and pranayama work, the body is energetically realigned, helping to fight off illness and support well-being. |
| The style of yoga taught by Bliss Divine is Hatha, with the core of the class being rooted in Sivananda yoga. The class includes elements of Vinyasa (flow), precision, and a good balance of Ha (sun, or energetic) and Tha (moon, or restive/restorative) poses. The word Hatha translates to Sun & Moon, and Yoga means Union. One interpretation of this is that we are working with the practice to unite the Sun (Ha) elements of activity and dynamism with the Moon (Tha) elements of stillness, surrender and rejuvenation. |
| The Space - Yoga & Healing Studio |
| Address: |
4 & 5 Upper High Street, Thame, Oxfordshire OX9 3ES |
| Contact: |
Tel: +44 1844 202 398 / Email: thespace [at] fireangelyoga.com |
| Website: |
www.fireangelyoga.com | Yoga Links |
| Description: |
A wide variety of Yoga and movement classes to suit all abilities in this delightful studio. Open 7 days a week. |
| Pregnancy Yoga |
| Locations: |
We teach courses for women via the internet and via support. Based out of Redhill, Surrey. |
| Contact: |
Email: laurence [at] pregnancy-yoga.net |
| Website: |
www.pregnancy-yoga.net | Yoga Links |
| Description: |
Pregnancy Yoga teaches courses for pregnancy women via the internet and via support. We deliver a total solution for prenatal women who want to keep fit and well during their pregnancy. The course allows women to month by month learn and use yoga as a exercise to help them through their three trimesters and feel great coming up to birth. |
| Yoga with Jessica Stretch |
| Address: |
Beatbox Gym, 19 - 21 Chertsey Road, Woking GU21 5AB |
| Website: |
www.jessicastretch.co.uk | Yoga Retreat Information |
| Instructor: |
Jessica Stretch, Email: jessicastretch [at] gmail.com |
| Yoga Style: |
Vinyasa / Hatha |
| Specialties: |
Beginners and intermediate |
| Description: |
Jessica is a fully qualified and experienced yoga instructor teaching in and around Woking. She teaches group classes open to all, private classes in the studio or at home as well as corporate classes. Jessica is dedicated to sharing her long standing yoga practice with others; helping individuals to use yoga to bring about positive changes. |
West Sussex: www.yoga-centers-directory.net/united_kingdom/sussex.htm
See also: Yoga Centres UK, Yoga Retreats with UK Teachers, Online Yoga Classes
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