Directory of yoga classes in East Sussex, West Sussex, Brighton & Hove!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
See also: Yoga in London, Yoga Centres UK, Yoga Travel listings, Online Yoga Classes
| Awake, Aware, Alive! | |
| Address: | Brighton and Hove, East Sussex |
| Website/Links: | www.kundaliniyoga.vpweb.co.uk |
| Instructor: | Khalsa Kaur, Email: khalsakaur [at] yahoo.co.uk |
| Yoga Style: | Kundalini Yoga |
| Description: | I am passionate about sharing this sacred technology with people and helping them to integrate it into a busy householder lifestyle. I offer one to one private sessions comprising yoga kriyas (sets of exercises), meditation and relaxation, as well as courses, group classes and workshops. My background in psychology, counselling and holistic therapies informs my approach but my primary inspiration comes from the practice of Kundalini Yoga as taught by Yogi Bhajan, and the lineage of teachers he has inspired. |
| Bikram in the Lanes | |
| Address: | 20 North Street, Brighton BN1 1EB |
| Contact: | Phone: 07540 534 654 / Email: info [at] bikrambrighton.co.uk |
| Website: | www.bikrambrighton.co.uk |
| Instructors: | Bridgett Anne Goddard, Simon Godddard & Naomi Clark |
| Yoga Style: | Bikram Hot Yoga |
| Description: | Bikram Approved Studio - All Welcome. Situated in the heart of Brighton; junction of North Street and Theatre Royal's New Road; 7 minute walk from Brighton station, with excellent access by bus - stop serving 22 routes outside the studio entrance. Classes last 90 minutes in 105 degrees - dress lightly be well hydrated. Bring towel and water, showers and lockers available. |
| Brighton Natural Health Centre | |
| Address: | 27 Regent Street, North Laines, Brighton BN1 3RH. Located in the street between the library and Komedia |
| Contact: | Phone: 01273 60001 / Email: info [at] bnhc.co.uk |
| Website: | www.bnhc.co.uk |
| Yoga Links: | www.bnhc.co.uk/information/links |
| Yoga Style: | Astanga, Iyengar, Hatha, Classic, Humanistic, Yoga in Motion, Pregnancy, Mums & Babies |
| Specialties: | Astanga, including daily early morning mysore self practice, Iyengar, Classic Yoga |
| Description: | 50 classes a week in centrally located studio with plenty of natural light and wooden sprung floors. We are a non profit making organisation and were set up 25 years ago by Infinity Foods. As well as yoga, we offer tai chi, chi gung, seiki, taijiwuxigong, pilates, dance (jazz, contemporary, contact improvisation, solo improvisation, bodyzone with Laurie Booth), nia, feldenkrais, shiatsu training. We also hold workshops. Half our timetable consists of drop-in classes and half of 10 to 12 week courses starting Sep, Jan, Apr & Jul. |
| Classical Yoga | |
| Address: | Mad Hatter Cafe, Western Road, Brighton Bn1 3ba |
| Website: | www.destressdiva.co.uk | Yoga Links |
| Instructor: | Penny Loosemore, Email: penny [at] destressdiva.co.uk |
| Yoga Style: | Hatha |
| Description: | Fantastic classical yoga class, great stretches, simple relaxation. Very friendly atmosphere with music and candles. Lovely studio space. Perfect for beginners. Just turn up wearing comfy clothing. Drop-in. Do ring for a chat if you need any more info. Try your first class for free! |
| Donna Gerrard JaiYoga Yoga in West Sussex | |
| Address: | The Old Cart Shed Studio, Wattlehurst Farm, Kingsfold, West Sussex RH12 3SD |
| Contact: | Phone: +44 (0) 7798 881064 / Email: donna [at] jaiyoga.co.uk |
| Website: | www.jaiyoga.co.uk |
| Yoga Links: | www.jaiyoga.co.uk/Contact-Us.html |
| Instructor: | Donna Gerrard |
| Description: | Lovely yoga classes in a rural studio with plenty of natural light and beautiful views. Car shares are available to class from Horsham and Warnham. YOUR FIRST CLASS IS ALWAYS FREE! Thereafter £10 drop-in, discounts for block-booking or with our loyalty card. |
| Free Spirit Travel | |
| Address: | Brighton, UK |
| Contact: | Phone: +44 1273 564230 / Email: info [at] freespirituk.com |
| Website/Links: | www.freespirituk.com |
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Free Spirit Travel has been providing the yoga community with yoga holidays and retreats since 1994. We have a huge selection of yoga teachers and yoga venues throughout Europe, Asia and Africa. We cater for all levels of yoga student from beginner to advanced. With just two of us in the office - one a registered yoga teacher - we give a very personal service. |
| Holistic Health Clinic | |
| Address: | 53 Beaconsfield Road, Preston Circus, Brighton, East Sussex BN1 4QH |
| Contact: | Clinic No.: 01273696295 / Morgan: 07737299722 / Email: khalsakaur [at] yahoo.co.uk |
| Website: | www.holistichealthclinic.org.uk |
| Yoga Links: | www.morganmoon.blogspot.com |
| Instructor: | Morgan Nichols (Khalsa Kaur) |
| Yoga Style: | Kundalini Yoga as taught by Yogi Bhajan |
| Description: | Kundalini Yoga is also known as the yoga of awareness. Classes consist of dynamic movement, mantra, meditation, relaxation and beautiful music. Kundalini Yoga stretches you beyond your limitations, allowing you to experience the Infinite within. Beginners and all levels very welcome. Workshops also available. |
| Iyengar Yoga Brighton and Hove | |
| Address: | 23 Marine Square, Brighton, East Sussex BN2 1DN |
| Contact: | Phone: 01273 682456 / Email: jane [at] rainbow-yoga.co.uk |
| Instructor: | Jane Fraser |
| Yoga Style: | Iyengar |
| Description: | General and Intermediate level, Remedial |
| Pure Yoga Bliss | |
| Address: | Classes in Hove, West Sussex and London |
| Contact: | Phone: 07972 789554 / Email: pureyogabliss [at] gmail.com |
| Website: | www.pureyogabliss.com |
| Yoga Links: | www.pureyogabliss.com/links.html |
| Instructor: | Gina Leung |
| Yoga Style: | Hatha Yoga |
| Specialties: | Yin Yoga, Restorative Yoga, Laughter Yoga |
| Description: | My name is Gina. I am a yoga teacher offering classes in London and Sussex. Classes begin with a focus on the breath to help ground and acknowledge the body to realize a new potential. Integrating breath with movement helps create a natural rhythmic support and sense of well-being. My classes include classical hatha yoga asanas (postures) to help tone, strengthen and increase flexibility. Incorporating a flowing movement of forward bends, back bends, inversions and twists to stretch the spine in eight directions, thereby balancing the central nervous system. We complete the class with a deep relaxation, essential to store and ground the energy created during the class leaving you feeling rejuvenated and revitalized! |
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