Directory of yoga classes and yoga teachers in and around San Francisco, California
For definitions of various types of Yoga, please see
our Yoga Style Glossary
Across the Bay Area San Francisco City
Alameda Contra Costa Marin Napa San Mateo Solano Sonoma
See also: Yoga Centers California, Yoga Centers USA, Online Yoga Classes
| Enlightened Soul Yoga | |
| Locations: | Menlo Park, Palo Alto, Belmont, San Mateo and Burlingame along the San Francisco Peninsula. |
| Contact: | Phone: (650) 622-6779 / Email: Info [at] enlightenedsoulyoga.com |
| Website: | www.enlightenedsoulyoga.com | Yoga Links & About Michon |
| Instructor: | Michon O'Connor |
| Yoga Style: | Vinyasa Flow, Prenatal and Postnatal |
| Description: | Certified through the Nosara Yoga Institute in Costa Rica and the Yoga Garden in San Francisco, California, Michon teaches vinyasa flow inspired through a love of Ashtanga styled yoga. Prenatal and postnatal classes are available upon request. Private classes can be tailored for your own personal needs, while public classes focus largely on opening the body, toning the muscles and creating balance of mind, body and spirit. |
 | |
| Address: | Various locations in the San Francisco Bay Area |
| Contact: | Phone: (707) 745-3621 / Email: Alexa-Yoga [at] att.net / Alexa [at] YogaForLifeBenicia.com |
| Website: | www.yogaforlifebenicia.com | Private Yoga Session Info |
| Instructor: | Alexa Simpson |
| Yoga Style: | Teacher training in Integral Yoga Hatha and in Anusara Yoga. Over 25 years experience have evolved a joyful synthesis of my studies and personal practice. |
| Specialties: | Yoga Therapy, Private Sessions, Workshops: Partner Yoga, Yoga Breathing Intensive, Yoga For Digestion, Yoga & Healing, Communication and Conflict Resolution, Stress Management |
| Description: | The atmosphere in my classes and workshops is warm, light-hearted and playful. Every student receives personal attention and assistance, and I take great care to make sure that everyone learns how to practice yoga safely. |
| I have been a passionate student of yoga and meditation since 1965. I trained intensively with teachers both in India and the United States, including Sw. Chinmayananda in the 60's and later Sw. Satchidananda, Sw. Muktananda and Sw. Chidvilasananda. I completed my yoga teacher certification through the Integral Yoga Institute in San Francisco in 1972 and taught in Berkeley and Santa Barbara before moving to Benicia and opening Yoga for Life. In 1998 I began training with John Friend in Anusara Yoga. This is the fastest growing style of yoga in America. It integrates "Universal Principles of Alignment and Form", the art of inner body awareness and celebration of the heart. Since then, I completed both Teacher Training and Yoga Therapy Training with John. | |
| The therapeutic benefits of yoga are of particular interest to me. I also have a Masters Degree in Health Education and have received special training in using yoga to help people who have MS or other disabilities that limit mobility. | |
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| Locations: | Larkspur Landing, Mill Valley, San Francisco, Walnut Creek |
| Website: | www.yogaworks.com |
| Description: | YogaWorks is a school for the rest of your life and an opportunity to balance your whole being. As a pioneer in the yoga industry, YogaWorks has expanded beyond the traditional yoga studio by offering total mind-and-body fitness. Our San Francisco Bay Area studios are the latest addition to the YogaWorks family. The studios are innovative, cutting edge, environmentally friendly and the best thing to happen to yoga since the yoga mat. This is the perfect opportunity to find out how yoga can work for you. |
| Bent Yoga | ||
| Address: | San Francisco |  |
| Contact: | Kyle Coghlan / Ph: (808) 729-2294 / Email: kyle [at] bentyoga.com | |
| Website: | www.bentyoga.com | Yoga Links | |
| Yoga Style: | Yoga in the Tradition of T Krishnamacharya & T.K.V Desikachar. | |
| Specialties: | Bent yoga specialises in private one-on-one classes or small group classes. Beginners to yoga are very welcome. Classes may include Pranayama, Meditation, Visualization. | |
| Description: | Bent yoga classes focus on the true nature of what yoga really is, this is the maintenance of a healthy body, mind & Spirit, this is what makes Bent yoga classes more an experience than just exercise. I am a yoga teacher / instructor who works with students on a deeper level, and I am a yoga instructor / teacher that takes into account that no two people are the same and that yoga is not a "one size fits all" practice. Students that practice regulary have seen remarkable improvements in their quality of life. | |
| Bikram Yoga Seacliff | |
| Address: | 6300 California St. (cross street is 25th), San Francisco, CA 94121 |
| Contact: | Phone: (415) 751-6908 |
| Website: | www.bikramyogaseacliff.com |
| Yoga Style: | Bikram Hot Yoga |
| Description: | Bikram's Beginning Yoga Class is a twenty-six posture series done in a heated room, designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Open 7 Days a Week with 46 class times; two bus lines stop directly in front of the studio. Showers available. |
| Carmel Blue pregnancy and parenting | |
| Address: | 1418 Grant Street, San Francisco |
| Contact: | Phone: (415) 362-2583 / Email: carmelbluesky [at] gmail.com |
| Website: | www.carmelblue.com | Parenting Resources |
| Yoga Style: | Prenatal yoga, Family yoga |
| Description: | Prenatal Yoga - a wonderful way to prepare your body, mind and soul for child bearing. This yoga will emphasis working with your changing body and changing needs, promoting awareness, breathing and strength as a path for enjoying your pregnancy and for laboring. No Yoga experience necessary. We provide yoga mats and props. Saturdays 10:00-11:30 |
| Family Yoga Class - Not your typical yoga class! A fun-filled bonding experience for the whole family. Interactive yoga poses, songs and movement will be fun for participants of all ages. Explore age appropriate elements of breath, focus, asana, and relaxation as we play with yoga in creative ways. Sunday - 10am - 11am | |
| International Orange | |
| Address: | 2410 California Street, Suite A, San Francisco, CA |
| Contact: | Phone: (415) 563-5500 |
| Website: | www.internationalorange.com | Yoga Links |
| Yoga Style: | Vinyasa, Hatha, Restorative Yoga |
| Description: | IO offers our community grounded classes in the Vinyasa, or flowing style of Hatha yoga, which synchronizes movement with breath. We balance this with Restorative Yoga options as a compliment to more vigorous, flowing practice. With this pairing, IO students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. |
| Private Yoga & Dance Classes @ The Dance Loft! | ||
| Address: | 610 22nd St 311 San Francisco, CA |  |
| Contact: | Phone: (415) 378-8547 / Email: nic [at] nicolepresents.com | |
| Website/Links: | http://wellness.nicolepresents.com | |
| Instructors: | Nicole Doherty, Val Cunningham | |
| Yoga Style: | Ashtanga Vinyasa Flow, Power Yoga, Intro to Primary Series | |
| Specialties: | Dance - One on one and partner ballroom dancing forms | |
| Description: | Give the Gift of Yoga & Dance to yourself, family or friends! We all know that toned muscles, great posture, core strength and improved energy will not only help you look better, but will make you feel your very best to exude the confidence needed to succeed. At the Dance Loft, begin with Nicole's 45 min energizing Yoga class to warm up the muscles, free the mind and align your body in preparation for Val's 45 min fun and exhilarating dance class in solo or partner movement. Studies show that the combination of these expressive movement modalities will help you reach your highest potential and optimal performance. | |
| Tony Eason - Iyengar Yoga Teacher | ||
| Address: | San Francisco, CA 94110 |  |
| Instructor: | Tony Eason / Email: yoga [at] ynottony.com | |
| Website: | http://ynottony.com | Yoga Links | |
| Yoga Style: | Iyengar Yoga | |
| Specialties: | Yoga for Cyclist, Beginners, Everyone, Elderly | |
| Description: | Born in San Francisco, Iyengar Yoga Teacher, Tony Eason has studied Yoga for ten years. As an AIDS benefit cyclist, Tony came to Yoga for the benefits of stretching. | |
| For five years he studied under Iyengar Yoga Teacher Mary Friedland. Tony continued to develop his personal Yoga practice and teaching skills with the guidance of Certified Iyengar Yoga Teacher Kathy Alef, Ben Thomas, Tommijean Thomas PhD, Jaki Nett, and Nora Burnett. He apprenticed under Certified Iyengar Yoga Teacher Janet MacLeod. He is a graduate of the Two-year Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco. | ||
| Barefoot Movement's Flow Yoga Teacher Training | ||
| Address: | Oakland, California |  |
| Contact: | Email: Leah.BarefootMovement [at] gmail.com | |
| Website: | barefootmovement.com | Yoga Links | |
| Instructors: | Leah Gillman with Carrie Adams and Guest Teachers | |
| Yoga Style: | Vinyasa Flow | |
| Description: | Flow Yoga Teacher Training is a 200 hour program that is registered with Yoga Alliance. Graduates from FYTT are eligible for a RYT200 certificate from Yoga Alliance. Classes are on weekends and evenings. Early registration discounts and payment plans are available. Please see the website for complete details! | |
| Mawu Yoga Angels | |
| Address: | Tango Magdalena Dance & Yoga Studio, 580 Grand Ave., #305, Oakland, CA 94606 |
| Contact: | Phone: 510-444-YOGA or 510-817 4905 / Email: mawuyogaangels [at] gmail.com |
| Website: | http://mawuyogaangels.com | Yoga Links |
| Yoga Style: | Hatha and Sivananda |
| Retreats: | Mawu Yoga Angels specializes in creating holistic healing experiences to engage the body and soul. We host international yoga retreats, angel retreats, yoga and energy healing workshops worldwide. |
| Mata Amritanandamayi Center (M.A. Center) | |
| Address: | 10200 Crow Canyon Road, Castro Valley, CA Mailing Address: PO Box 613, San Ramon, CA 94583-0613 |
| Contact: | Phone: (510) 537-9417 |
| Website: | http://bayarea.amma.org |
| Yoga Style: | Bhakti Yoga, Karma Yoga, Meditation |
| Description: | The M. A. Center, named after Mata Amritanandamayi who is lovingly called Amma, is run entirely by volunteers and inspired by Amma's holistic vision of unity and selflessness. The ashram strives to put Amma's teachings into action. Since its inception in February of 1989, the center has provided a welcoming community for spiritual seekers to enjoy a contemplative and nurturing atmosphere amid the beauty of its natural surroundings through retreats, volunteer activities, classes, chanting, devotional singing, and meditation. |
| Ojas Yoga Center | |
| Address: | 707 El Cerrito Plaza, El Cerrito, CA 94530 - take elevator to right of Trader Joe's |
| Contact: | Phone: (510) 525-1369 / Email: info [at] ojasyogacenter.com |
| Website: | www.ojasyogacenter.com | Travel, Music & Yoga Links |
| Instructors: | Nicole Becker, Charu Rachlis, Jazz Poitier, and more |
| Yoga Style: | Hatha, Mindful Hatha Flow, Restorative, Meditation, Yoga Nidra |
| Specialties: | Yoga Therapy, Yoga & Aromatherapy |
| Description: | A sanctuary for holistic and healing yoga. Students of all experience and fitness levels welcome. |
| Type A Yoga | |
| Address: | 607 Gregory Lane Suite 150, Pleasant Hill, CA 94523 |
| Contact: | Phone: 925-274-YOGA / Email: info [at] typeayoga.com |
| Website/Links: | www.typeayoga.com |
| Instructor: | Adri Frick |
| Yoga Style: | Iyengar, vinyasa |
| Specialties: | Prenatal, children's, restorative |
| Description: | Type A Yoga is focused on providing a comfortable, unintimidating atmosphere for the cynical, competitive, impatient, stressed type a personality. No gym, no granola, just yoga for the people who need it most. We offer family classes, or private lessons in your home or office in addition to classes, shower, parties and corporate events. Check our website for pricing and details. |
| Baptiste Power of Yoga | ||
| Address: | Weekly yoga classes taught in Marin County, California |  |
| Contact: | Phone: 1-888-804-YOGA (9642) / info [at] powerofyoga.com | |
| Website: | www.powerofyoga.com | |
| Instructor: | Sherri Baptiste EYRT 500 | |
| Yoga Style: | Hatha Yoga Traditional | |
| Description: | The Baptiste Method of Yoga, including daily movement in asanas [hatha postures], pranayama [breath], meditation [guided], hikes [gentle], rest, periods of silence, and a fresh and healthy diet. Born into a lineage of master yoga teachers, daughter of Magana and Walt Baptiste. Sherri is at the forefront of yoga training and education in America. She integrates and brings alive the great Eastern spiritual teachings with down-to-earth tools and accessible wisdom for everyday living. | |
| Retreats: | Sherri Baptiste also offers Workshops, Retreats and Teacher Trainings throughout the year. For dates & locations, please see the Calendar of Workshops and Retreats. | |
 | |
| Address: | 110 Caledonia St - Sausalito, CA 94965 |
| Contact: | Phone: (415) 332-YOGA / Fax: (415) 332-9632 / Email: info [at] yogaofsausalito.com |
| Website/Links: | www.yogaofsausalito.com |
| Instructors: | Stacie Vining, Dana & Paul McLaughlin, Megan Scot, Katrina Knudsen, Jayne Hillman, Seth Pfeiffer, Jamie Lamka, Blayney White, Lisa Knowlton, Michael Galicia, Lori Salomon, Amy Chramosta, Shakti Iva Trinka |
| Yoga Style: | Anusara, Hatha Flow, Ashtanga, Iyengar |
| Specialties: | Anusara |
| Description: | At Yoga of Sausalito, we believe in yoga - totally. We know when it is taught by experienced teachers who focus on the alignment of body, mind and spirit, yoga is a direct and enjoyable path to optimal health. We offer a wide variety of yoga styles Anusara, Ashtanga, Hatha Flow, Iyengar, Prenatal and Yin. We handpicked our staff so that you will always learn from experienced instructors whose understanding of alignment will allow you to progress quickly while remaining safe and having FUN! |
| Beginners - Would you like to begin a practice, but feel intimidated or unsure? Yoga of Sausalito is the perfect place for beginners. By staying aware of your progress, we are able to offer personalized guidance along the way in a safe and welcoming atmosphere. | |
| Intermediate - Our range of styles gives any yoga lover the perfect environment to deepen their practice. With our emphasis on heart-opening and alignment you will see improvements in your practice within weeks of joining. | |
| Advanced Students and Teachers - Does your practice need a lift? Anusara is a transformational practice. With our focus on the principals of alignment, and our never-ending enthusiasm for the potential of yoga, we provide the perfect place to get higher-education and inspiration for advanced students. | |
| Napa Valley Yoga Retreats | |
| Address: | 1070 Silverado Trail, Napa, CA 94559 |
| Contact: | Phone: (707) 337-0444 / Email: pdlacey [at] netzero.net |
| Website/Links: | www.NapaValleyYogaRetreats.com |
| Yoga Style: | Power Yoga, Hatha, Vinyasa |
| Description: | Napa Valley Yoga Boot Camp is a 4 day - 4 night upscale "Napa Style" Boot Camp Training Program. The Yoga Boot Camp training takes place on a Private Vineyard Residence Estate in the beautiful Wine Country of Northern California. |
| CHANGE of the Peninsula | |
| Address: | 400 Ben Franklin Court, San Mateo, CA 94402 |
| Contact: | Phone: (650) 340-YOGA (9642) / Fax: (650) 340-9362 / Email: info [at] yogaatchange.com |
| Website: | http://yogaatchange.com | Healing & Yoga Resources |
| Instructors: | Several instructors teach the classes, many of which are certified |
| Yoga Style: | Ashtanga, Integral, Integrative, Kripalu, Vinyasa, Iyengar, Special Needs, for Children, for Pregnant Woment/Couples, Meditation, for Seniors, Workshops, Feldenkrais, Acu-Yoga, Tai Chi, Danskinetics |
| Description: | We offer Yoga and other movement classes, Meditations and Workshops in San Mateo, CA. |
| |
| Address: | Benicia, CA and various locations in the San Francisco Bay Area |
| Contact: | Phone: (707) 745-3621 / Email: Alexa-Yoga [at] att.net / Alexa [at] YogaForLifeBenicia.com |
| Website: | www.yogaforlifebenicia.com | Private Yoga Session Info |
| Instructor: | Alexa Simpson |
| Yoga Style: | Teacher training in Integral Yoga Hatha and in Anusara Yoga. Over 25 years experience have evolved a joyful synthesis of my studies and personal practice. |
| Specialties: | Yoga Therapy, Private Sessions, Workshops: Partner Yoga, Yoga Breathing Intensive, Yoga For Digestion, Yoga & Healing, Communication and Conflict Resolution, Stress Management |
| Description: | The atmosphere in my classes and workshops is warm, light-hearted and playful. Every student receives personal attention and assistance, and I take great care to make sure that everyone learns how to practice yoga safely. |
| I have been a passionate student of yoga and meditation since 1965. I trained intensively with teachers both in India and the United States, including Sw. Chinmayananda in the 60's and later Sw. Satchidananda, Sw. Muktananda and Sw. Chidvilasananda. I completed my yoga teacher certification through the Integral Yoga Institute in San Francisco in 1972 and taught in Berkeley and Santa Barbara before moving to Benicia and opening Yoga for Life. In 1998 I began training with John Friend in Anusara Yoga. This is the fastest growing style of yoga in America. It integrates "Universal Principles of Alignment and Form", the art of inner body awareness and celebration of the heart. Since then, I completed both Teacher Training and Yoga Therapy Training with John. | |
| The therapeutic benefits of yoga are of particular interest to me. I also have a Masters Degree in Health Education and have received special training in using yoga to help people who have MS or other disabilities that limit mobility. | |
| Ananda Seva Mission - Yoga and Meditation Training Center | |
| Address: | 4378 Bennett Valley Rd., Santa Rosa, CA 95404 |
| Contact: | Phone: (707) 575-0886 / Email: asm [at] anandaseva.org |
| Website: | www.anandaseva.org |
| Instructors: | Ananda Deviika' Ma', Maetreyii Nolan and Gayatri Dawson |
| Yoga Style: | Hatha from Northern India and Ananda Seva Sahaj Yoga |
| Description:
|
Ananda Seva Guru Kula Institute: School of Yoga We offer various yoga trainings throughout the year. In the spring and fall we offer a 200 hour Yoga Teacher Training, taught in two 10-day sessions. In the summer and winter we offer a 300 hour Yoga Therapy Training, taught in two 14-day sessions. Certified teachers at the 200 hour level can also receive a 500 hour Yoga Teacher Training certification in our Yoga Therapy Training. All programs are Yoga Alliance approved and taught by experienced and knowledgeable yoga and meditation instructors. |
| We also hold 2-3 yearly yoga and meditation retreats. These are an excellent time to deepen your spiritual practice and spend time with fellow practitioners. During these retreats, and throughout the year, we offer individual meditation instruction for those interested. | |
| Tattviika Spiritual Awareness training: This training is designed for those who want to deepen their spiritual life, become established in spiritual practice, and serve others through yogic knowledge and wisdom. In this training you will learn to teach groups and individuals and offer support to people in their spiritual journeys. | |
| For more information on our center or our trainings, please visit our website or contact us via email or phone. We look forward to hearing from you! | |
| Sun Yoga Dance | |
| Address: | Santa Rosa, Windsor, Rohnert Park |
| Contact: | Email: sunyogadance [at] gmail.com |
| Website: | http://sunyogadance.com/default.aspx | Yoga Links |
| Instructor: | Kara Weimer |
| Yoga Style: | Vinyasa Yoga, Kundalini Kriya Yoga, Siddhanath Hamsa Yoga, Siddhanath Surya Yoga, Baptiste Inspired Yoga |
| Description: | Offering Classes in Ashtanga Inspired Vinyasa, Kundalini Kriya Yoga, Siddhanath Hamsa Yoga, Siddhanath Surya Yoga, Baptiste Inspired Yoga, Belly Dance. Also offering Massage Therapy & Shirodhara Balancing. |
| Yoga Center of Santa Rosa | |
| Address: | 420 Mendocino Ave, Santa Rosa, CA 95403 |
| Contact: | Phone: (707) 321-9484 / Email: monibravo [at] att.net |
| Website: | www.monicabravo.com | Yoga Links |
| Instructor: | Monica Bravo |
| Yoga Style: | Prana Vinyasa Flow, Prenatal Yoga, Kids Yoga. Iyengar Inspired |
| Specialties: | Prenatal Yoga and Kids Yoga |
| Description: | Monica Bravo, E-RYT is a Pilates Trainer and Yoga Teacher. She feels the two disciplines are complimentary and work well with other forms of exercise and sports. She began her Pilates and Yoga journey after years of competing as a triathlete and marathoner. She credits Yoga and Pilates for helping her strengthen her body and open her heart to all things possible. Monica is a graduate of the Yoga Programs of Sonoma County and is registered with Yoga Alliance. She regularly studies with master trainer, Shiva Rea and teaches Prana Vinyasa Flow. After years of teaching yoga, Monica sought out training opportunities to enhance her practice and her teaching. Pilates immediately connected with her. Monica is also certified in Pilates through ITT Pilates and Balanced Body University. She is devoted to inspire people to feel good from the inside out. Monica grew up with the understanding that a healthy lifestyle begins with physical movement and teaches the same principle to her two children. |
 YogaSanFranSan Francisco's local yoga directory. |
See also: California Yoga, California Yoga Retreats, Yoga Centers USA, Online Yoga Classes
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