Directory of yoga classes in Connecticut - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
Page 1: Across-CT Fairfield County Hartford County Litchfield County
Page 2:
Middlesex & New Haven New London County Tolland County
See also: Yoga Centers USA, Yoga Tours & Travel, Online Yoga Classes
| The Yoga Cubs | |
| Address: | Yoga for Kids throughout the Tri-State (NY, NJ, CT) area. |
| Contact: | Phone: (917) 916-0570 / Email: jarna [at] theyogacubs.com |
| Website/Links: | www.theyogacubs.com (site viewed best with Flash player) |
| Instructor: | Jarna Parikh |
| Yoga Style: | Hatha - Yoga for Kids |
| Description: | We offer in school yoga programs. In addition we offer group, semi-private and private yoga sessions at the comfort of your own home or yoga studio you have requested. Currently, our programs are constructed in which we meet once a week for 4 weeks or 8 weeks curriculum. All classes are for 45 minutes unless otherwise instructed. We can create a program to tailor to your needs. |
| Yoga and Fitness with Malexah in CT | |
| Address: | Dance studios in CT |
| Contact: | Phone: (203) 565-7867 |
| Website: | malexah.com | Yoga Links |
| Yoga Style: | Hatha, Power yoga, Gentle yoga, Vinyasa yoga. |
| Description: | Fluent in Spanish & English. |
 FindaClass.net is a great new one-stop resource for yoga, pilates, fitness, dance and personal development classes in Fairfield County, CT and Westchester County, NY. We are quickly becoming one of the best local directories/class posting sites in the area. |
| Agape Yoga | ||
| Address: | 4 Easton Road, Westport, CT 06880 |  |
| Contact: | Phone: (203) 856-8157 | |
| Website/Links: | www.agapeyoga.com | |
| Instructor: | Maria Vailakis-Wippick | |
| Yoga Style: | Kripalu, Hatha, Children's Yoga, Meditation | |
| Description: | Private Yoga and group yoga classes in Westport, CT and surrounding Fairfield County. | |
| Kaia Yoga and Juice Bar Cafe | |
| Locations: | (1) 328 Pemberwick Rd, Greenwich, CT 06831; (2) 49 River Road, Cos Cob, CT 06807; and (3) 1200 Post Road East, Westport, CT 06880 |
| Contact: | Phone: (203) 532-0660 |
| Website: | kaiayoga.com |
| Instructors: | Stan Woodman, Gina Norman (owners), and various other instructors |
| Yoga Style: | Vinyasa, kripalu, om, yin, restorative, foundations, gentle, beginner, intro to yoga, kids, teens, mommy & me, ashtanga |
| Specialties: | Beginner Series, Mommy & Me, Prenatal Yoga, Teen Yoga, Kids Yoga, Yoga Parties |
| Description: | Our studios offer a wide variety of yoga styles with the focus on developing awareness of your self and your body. We offer flowing vinyasa classes that challenge your endurance and breath, as well as slower paced foundation and gentle classes that are not only great for reducing stress, but inform you with alignment details and continually challenge you to stay in the moment. Kaia Yoga's unique mix of styles enables you to create a supportive practice for the ups and down of your schedule and life! |
| Living a happy and healthy life comes from balance. We must learn to find the balance between taking care of our body, nourishing our mind and creating strong happy relationships. Yoga and bodywork help to restore our natural sense of ease, elation and balance. Yoga disciplines the body, builds strength, and increases flexibility while imparting a sense of calmness over our mind. Through yoga, the body channels energy more efficiently, restoring and rejuvenating the body and spirit. | |
| In addition to our yoga studio, we have a 100% Organic Juice Bar. Our Juice Bar Café offers fresh, organic, nutrient-packed juices, smoothies, salads, wraps, coffee and teas. You can sit and enjoy one of our fabulous juices, salads, wraps or scrumptious baked goods in our relaxing eco-built café or grab it to go! | |
| LoveHealing Studio | |
| Address: | Adriana DeSousa's own Love & Healing Yoga Studio: 4295 Madison Ave, Trumbull CT 06611 |
| For your convenience, Adriana DeSousa is available under appointment at selected locations over the Fairfield County area such as: Fairfield, Greenwich, New Canaan, Westport, Wilton. Fees and promotions may vary by location. House visits also available. | |
| Contact: | Call (203) 807-4325 for appointments. / Email: mail.ycd [at] lovehealing.com |
| Website: | www.lovehealing.com | Directions & Yoga Links |
| Instructor: | Adriana DeSousa, LMT RYT RMT |
| Description: | Adriana DeSousa is a dedicated well-known professional offering a variety of alternative therapies through Fairfield - Westchester area such as Yoga, Massage Therapy, Reiki, Energy Work, Intuitive and Distance Healing. If you are looking for yoga, Adriana teaches a variety of styles to fit all ages and needs. Adriana will be more than pleased to have you coming to her lovely Trumbull, Connecticut Love & Healing studio. |
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| No Place Like OM, llc | |
| Address: | 45 Padanaram Road (Barabarie Square), Danbury, CT 06811 |
| Contact: | Phone: (203) 743-6353 or (203) 947-9187 / Email: noplacelikeomllc [at] gmail.com |
| Website: | www.noplacelikeom.net | Yoga Links |
| Instructor: | Marc R. Howard, RYT |
| Yoga Style: | Kripalu, Phoenix Rising Yoga Therapy |
| Specialties: | Adaptive Yoga for MS, Yoga Therapy |
| Description: | No Place Like OM is a yoga studio and store in Danbury, Connecticut. Here, we are working to build a community centered on Spirit and healing that is inclusive of many forms of teaching, styles, and belief. Our studio is welcoming to all levels and we welcome new teachers, artists, and crafters who would like a place to begin. We currently offer open classes in yoga and private Phoenix Rising Yoga Therapy sessions. |
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| Address: | Wilton, CT |  |
| Contact: | Phone: (203) 210-5780 | |
| Website: | www.vibrantmoves.com | Yoga Links | |
| Instructor: | Denise O'Hearn | |
| Yoga Style: | Kripalu | |
| Description: | Teach yoga to groups and individuals from Teens to Seniors in Fairfield County, CT. Offer Reiki healing touch and Positional Release Therapy, two other healing modalities. Registered with The Yoga Alliance. | |
| Yoga Concepts | |
| Address: | First Presbyterian Church (Fish Church), Lounge, 1101 Bedford St, Stamford, CT 06901 |
| Contact: | Phone: (203) 550-8811 |
| Website: | www.facebook.com/yogaconcepts |
| Instructor: | Gianna Ragona-Suarez, E-RYT |
| Yoga Style: | Hatha Vinyasa, Gentle Beginners Hatha, Power Vinyasa, Tibetan Singing Bowls Sound Therapy |
| Specialties: | Vinyasa Flow Yoga |
| Description: | Yoga classes are dedicated to building wellness, flexibility, strength, melding Mind, Body & Spirit. Creating a peaceful, non-judgmental environment where one can de-stress and feel refreshed and energetic. Focus on breath, alignment, stretching, twists and relaxation. |
| 3 Open Yoga Classes Weekly First Presbyterian Church (Fish Church)-(Non Denominational) TUE 6:00 - 7:00pm - Hatha Vinyasa (flow, meditation, breathing THU 6:15 - 7:15pm - Gentle Hatha (beginners, meditation, stretching) SAT 10:00 -11:00am - Power Yoga (strength building, power flow, outdoors weather permitting) $10. All levels & drop ins welcome | |
| Yoga for Everybody | |
| Address: | 27 Unquowa Road, Fairfield, CT 06824 |
| Contact: | Phone: (203) 254-YOGA / Email: info [at] yoga4everybody.net |
| Website: | www.yoga4everybody.net | Yoga Links |
| Instructors: | 15 |
| Yoga Style: | Kripalu, Anusara, Viniyoga, Power, Core, Vinyasa - Kripalu affiliated studio |
| Specialties: | Restorative, Pranayama & Meditation, Yoga Nidra, Beach yoga in the summer |
| Description: | Yoga for Everybody, LLC, is a place where everyone can practice yoga, regardless of ability, age or flexibility. It is conveniently located in downtown Fairfield, near the train station. Classes are offered 7 days a week, and it is not necessary to sign up for a specific class or time--come to any level 1 or level 2 class that fits your schedule (level 2 is for experienced students), or come any Monday night for Intro to Yoga. |
| The Yoga Shala | |
| Address: | 991 Danbury Road, PO Box 414, Georgetown / Wilton 06829 |
| Contact: | Phone: (203) 544-8811 / Email: info [at] theyogashalact.com |
| Website: | www.theyogashalact.com |
| Director: | Valerie Schneiderman |
| Yoga Style: | Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois |
| Specialties: | Mysore and Led Classes Daily. Workshops and Retreats. |
| Description: | The Yoga Shala is dedicated to teaching in the tradition of Sri K. Pattabhi Jois. All of our classes are based on his method. Mysore-style practices, named after the city in south India where Pattabhi Jois and his family teach, are open sessions for all level students. Students practice at their own pace, learning the ashtanga sequence slowly, over time, with the guidance of the instructor. This method is an extremely beneficial way to learn yoga practice, as information is given to the student based on his or her level of experience. In addition to the Mysore practice, the shala also teaches many guided class each week. Primary series guided classes are intended for students with some practice experience, while mixed level classes are more exploratory and open to all level students. We recommend you come and try a number of different classes and get to know our teaching staff. Feel free to ask us about the ashtanga method, our current class schedule and what classes might be appropriate for you. |
| Throughout the year we invite nationally and internationally recognized teachers to come to The Yoga Shala for workshops and special events. Teachers who have visited the shala include: Tim Miller, Manju Jois, Beryl Bender Birch, Doug Swenson, David Newman, Manorama, John Campbell, David Oliver, Govinda Russell Kai, Greg Tebb, Denise Johnson and others. Hosting teachers with years of teaching and practice experience aids our entire community. We look forward to continuing our support of these wonderful teachers and to developing new relationships as we continue to open the shala doors to other fine guest teachers. | |
| YogaSpace | ||
| Address: | 777 Federal Road, Brookfield, CT 06804 |  |
| Contact: | Phone: (203) 775-6220 / Email: info [at] yogaspace-ct.com | |
| Website: | www.yogaspace-ct.com | Yoga Links | |
| Instructors: | Over a dozen certified instructors - various styles | |
| Yoga Style: | Anusara, Ashtanga, Hatha, Kripalu, Kundalini, Sivananda, Viniyoga, Vinyasa, Yoga-Pilates Fusion & More | |
| Description: | YogaSpace offers a variety of yoga classes in our lovely Brookfield, CT studio. We serve beginners as well as seasoned yoga students. Our instructors are some of the leading teachers in Northern Fairfield County. Creating safe space is our seva (service) and sharing yoga is our passion! YogaSpace offers ongoing weekly classes as well as workshops, special events and retreats. Come "om" with us! | |
| Kula Yoga | |
| Address: | Riverdale Shopping Center - 136 Simsbury Road, 4D, Avon CT 06001 |
| Contact: | Phone: (860) 676-8800 / Email: julie [at] kulayogacenter.com |
| Website: | www.kulayogacenter.com | Yoga Links |
| Instructor: | Julie Miller |
| Yoga Style: | Anusara, Vinyasa, Yoga Pilates Fusion, YogaKids, Hatha |
| Description: | Kula Yoga is dedicated to providing a warm, inviting atmosphere for the exploration and development of yoga. We are committed to help students experience life to the fullest in each moment where body, mind, and spirit develop into one complete whole. We hold the door open for students to awaken and become united with the larger flow of life, find balance, and feel good on the inside and out. |
| We are a yoga studio offering yoga classes for adults and children at many different times throughout the day and week. Please search through our schedule page to find the class that is perfect for you. We are located in Riverdale Farms Shopping Center in Avon, CT. | |
| Lotus Yoga | |
| Address: | 145 Main Street, Manchester, CT 06042 |
| Contact: | Phone: (860) 432-1201 / Email: melissa [at] lotusyogaspace.com |
| Website: | www.lotusyogaspace.com |
| Instructors: | Melissa Little and Sarah Malinoski |
| Yoga Style: | Kripalu, Flow, Prenatal Yoga, Baby and Mom Yoga |
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| Address: | Manchester, CT |
| Contact: | Phone: (860) 268-5388 / Email: manchesteryogacenter [at] gmail.com |
| Website/Links: | manchesteryogacenter.com | www.bodyblissct.com |
| Instructors: | Carissa Field, Jane Willenbrink, Sarah Britton, Nicholas Mihok, Teo Drake |
| Yoga Style: | Power, All Levels, Chair Yoga, Core Fusion and more... |
| Specialties: | Making yoga accessible to everyone! |
| Description: | We promote within our classes and private sessions an atmosphere of fun, focus, and freedom. It is never the severity of the position one can obtain but rather the peace and grace inherent within each movement. Our easygoing approach puts all of our students at ease. We believe genuine self-acceptance is tied to taking care of one's self. The 'real work' is much more than looking a certain way. It is about living life to the fullest and maintaining a high quality of life. |
| Satya Yoga Therapy | |
| Address: | 111 Main Street, Suite A, Wethersfield - Located in the quiet historic District of Olde Wethersfield |
| Contact: | Phone: (860) 466-0486 / Email: satyayogatherapy [at] gmail.com |
| Website/Links: | www.satyayogatherapyllc.com |
| Instructor: | Maureen Dagon |
| Yoga Style: | Kripalu Yoga and Phoenix Rising Yoga Therapy |
| Specialties: | Trauma-sensitive, Restorative, and Chair yoga |
| Description: | Satya Yoga Therapy studio is located in a quiet Parlor-like setting in Olde Wethersfield, Connecticut. Classes hold a maximum of 5 students, a small group for beginners to feel at ease, and also those recovering from Trauma, grief and loss. It is a unique yoga space of healing, compassion and support. Wholeness and wellness are inevitable in this environment. Phoenix Rising Yoga Therapy is also available for individuals by appointment. |
| SunDo | ||
| Address: | 45 South Main Street, Suit 090, West Hartford, CT 06107 |  |
| Contact: | Email: madzh [at] comcast.net | |
| Website/Links: | http://sundo.org/yoga | |
| Instructors: | Madeleine Hexter, Karen MacPhadyen | |
| Yoga Style: | Madeleine Hexter is a certified Iyengar yoga instructor. Karen MacPhadyen teaches Hatha yoga. | |
| Description: | In their classes, Karen & Madeleine teach classic yoga poses and adapt them to suit individual needs. Their alignment oriented sequences will gently guide you to connect mind, body and breath. | |
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| Address: | 730 Hopmeadow St., Simsbury, CT 06070 |  |
| Contact: | Phone: (860) 965-9995 / Email: shelley-dungan [at] comcast.net | |
| Website/Links: | www.TheValleyYoga.com | |
| Instructor: | Shelley Dungan | |
| Yoga Style: | Gentle yoga, mixed levels flow yoga, yoga with weights, partner yoga, chair yoga, power flow yoga, men's classes, tai chi, qi gong | |
| Specialties: | Private instruction, yoga for healing, yoga/reiki blend | |
| Description: | Come experience the amazing power of yoga in heart of charming Simsbury, CT. Our studio is warm, nurturing and full of good energy! Our instructors are caring, certified and capable of helping you have a wonderful yoga experience. | |
| The Yoga Studio at Farmington Valley Physical Therapy | |
| Address: | 112 South Main St., Hartford, CT 06085 |
| Contact: | Phone: (860) 673-0223 / Email: yoga [at] fvpt.com |
| Website: | www.fvpt.com/YogaProgram.html | Health & Yoga Links |
| Instructor: | Elizabeth Gait |
| Yoga Style: | Hatha, Classical, Ashtanga, Somatic Yoga, Iyengar |
| Specialties: | Coaching, Classes, Social/Yoga community meetings |
| Description: | Farmington Valley Physical Therapy is a center for rehabilitation and wellness care. We offer high quality physical therapy, yoga classes, somatic neuroeducation, meditation, and host workshops and seminars. Our healthcare staff are experts at helping out clients achieve their goals whether it be walking or the back flexibility to do Chakra-asana; the wheel pose. Visit our website at http://www.fvpt.com for our yoga class schedule and more information about our services. |
| ah Yoga & Wellness Center | ||
| Address: | 168 New Milford Turnpike, New Preston, CT 06777 We are located conveniently on Route 202, just 10 min south of Litchfield, CT and 10 minutes north of New Milford, CT. |
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| Contact: | Phone: (860) 868-6707 / Email: ahyoga [at] charter.net | |
| Website: | www.ahyogacenter.com | Yoga Links | |
| Yoga Style: | Hatha, Vinyasa, Iyengar, Ashtanga, Anusara | |
| Instructors: | Anne Hungerford, Nancy Opgaard, Becca Conn, Kriss Peters, Kristi Gunnarshaug, Angelina Salama, Ann Marie McGrath | |
| Description: | ah Yoga Center is comprised of a small group of highly skilled, accessible, and friendly teachers. We offer a variety of yoga classes for all levels seven days a week. In addition to regularly scheduled drop-in classes, we often run worskhops and special intensives for more in depth training. We have an on site massage room with two licensed, registered massage therapists on staff. We look forward to hearing from you! | |
| Anusara Yoga with Sarala Jan Troy | |
| Address: | Weekly classes in Kent, Village of Cornwall, Washington, Goshen, Litchfield Also offering Private Therapy at your home, office or in studio. |
| Contact: | Phone: (860) 491-4063 |
| Website: | www.saralayoga.com |
| Instructor: | Sarala Jan Troy |
| Yoga Style: | Anusara, Iyengar, Hindu Religion and Tantra academic studies |
| Specialties: | Yoga Therapy for weakness, pain or injury; Scriptural Study Groups; Meditation |
| Description: | Sarala Jan Troy; RYT500, is a Cerfified Anusara Instructor. She received her Masters in Education from the University of California and has been a committed student of yoga since 1973. She graduated from the Iyengar Teaching Training Institute in 1980 and studied intensively with BKS Iyengar in Pune India. She continues in-depth studies in Anusara Yoga with her teacher John Friend and year long studies in meditation with renowned Hindu Religion and Tantra adademic scholar Paul Muller-Ortega. She shows up on her mat and cushion daily because it gives her the opportunity to see the sacredness in all of life. |
| Weekly classes in Kent, Cornwall, Washington, Goshen, Litchfield.
Scriptural Study Groups on such texts as Bhagavad Gita, Yoga Sutras, Shiva Sutras in an intimate format. Meditation Course and Studies. Sarala specializes in Private Therapy for those student or non student alike with weakness, pain or injury. The Universal Principles of alignment in Anusara Yoga help restore optimal energy flow, balance alignment and promote healing. Sarala is available for private lessons in your home, office or the studios. It is her joy to serve. Namaste. | |
| Yoga CT | ||
| Address: | Classes are held at various locations in Litchfield County. |  |
| Contact: | Phone: (860) 248-3147 Email: nancyopgaard [at] yahoo.com | |
| Website/Links: | www.yogactblog.com | |
| Instructor: | Nancy Opgaard | |
| Yoga Style: | Iyengar | |
| Description: | Nancy teaches at the Yoga and Wellness Center in New Preston, at the Bantam gym in Bantam, and in Cornwall Ct., and is also available for private classes. For more information about the classes, please contact her directly, or go to www.yogactblog.com | |
Page 2: Middlesex & New Haven Counties New London County Tolland County
See also: Yoga Centers USA, Yoga Travel listings, Online Yoga Classes
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Connecticut Page 2: Middlesex, New Haven, New London & Tolland Counties
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