Directory of yoga classes in Connecticut - listing yoga teachers of all styles and traditions!
Page 1: Fairfield County Hartford County Litchfield County
Page 2: Middlesex & New Haven New London County Tolland County
See also: Yoga Centers USA, Yoga Travel & Retreats, Online Yoga Classes
For definitions of various types of Yoga, please see our Yoga Style Glossary
| Agape Yoga | ||
| Address: | 4 Easton Road, Westport, CT 06880 |  |
| Contact: | Phone: (203) 856-8157 | |
| Website/Links: | www.agapeyoga.com | |
| Instructor: | Maria Vailakis-Wippick | |
| Yoga Style: | Kripalu, Hatha, Children's Yoga, Meditation | |
| Description: | Private Yoga and group yoga classes in Westport, CT and surrounding Fairfield County. | |
| Kaia Yoga and Juice Bar Cafe | ||
| Locations: | (1) 328 Pemberwick Rd, Greenwich, CT 06831; (2) 49 River Road, Cos Cob, CT 06807; and (3) 1200 Post Road East, Westport, CT 06880 |
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| Contact: | Phone: (203) 532-0660 | |
| Website: | www.kaiayoga.com | |
| Instructors: | Stan Woodman, Gina Norman (owners), and various other instructors | |
| Yoga Style: | Vinyasa, kripalu, om, yin, restorative, foundations, gentle, beginner, intro to yoga, kids, teens, mommy & me, ashtanga | |
| Specialties: | Beginner Series, Mommy & Me, Prenatal Yoga, Teen Yoga, Kids Yoga, Yoga Parties | |
| Description: | Our studios offer a wide variety of yoga styles with the focus on developing awareness of your self and your body. We offer flowing vinyasa classes that challenge your endurance and breath, as well as slower paced foundation and gentle classes that are not only great for reducing stress, but inform you with alignment details and continually challenge you to stay in the moment. Kaia Yoga's unique mix of styles enables you to create a supportive practice for the ups and down of your schedule and life! | |
| Living a happy and healthy life comes from balance. We must learn to find the balance between taking care of our body, nourishing our mind and creating strong happy relationships. Yoga and bodywork help to restore our natural sense of ease, elation and balance. Yoga disciplines the body, builds strength, and increases flexibility while imparting a sense of calmness over our mind. Through yoga, the body channels energy more efficiently, restoring and rejuvenating the body and spirit. | ||
| In addition to our yoga studio, we have a 100% Organic Juice Bar. Our Juice Bar Café offers fresh, organic, nutrient-packed juices, smoothies, salads, wraps, coffee and teas. You can sit and enjoy one of our fabulous juices, salads, wraps or scrumptious baked goods in our relaxing eco-built café or grab it to go! | ||
| Koala Yoga | |
| Address: | 336 Daniels Farm Rd, Trumbull, CT |
| Website/Links: | www.sensualmentality.com/YogaandSpirituality.html |
| Instructors: | Dr Grace G, Email: graceg1971a [at] yahoo.com |
| Yoga Style: | Beginners Only |
| Description: | These are small 2-4 people classes, which are tailored to the needs of each individual. The classes are for true beginners, not people who have advanced skills. I am only letting you know so you won't get bored. We will go as slow as you would like, to make sure that you can keep up and not feel intimidated. |
| Yes I will still continue the class, even if there are only two of us :) I practice every day, I don't mind company. I am located on Daniels Farm Rd in Trumbull, CT (exit 9 off of RT 25, exit 49 off of RT 15) I have searched every search engine and have found absolutely no classes in Trumbull so I decided to post mine. | |
| The classes emphasize movement with the breath and listening to your own body. You will come out feeling refreshed and relaxed :) | |
| Nature Source Care | |
| Address: | 2505 Main Street, Suite 224, Stationhouse Square, Stratford, CT |
| Contact: | Phone: (203) 895-5534 / Email: info [at] naturesourcecare.com |
| Website: | www.naturesourcecare.com | Yoga Class Info |
| Specialties: | Adapting yoga to suit the individual, incorporating yoga into a complete wellness/medical plan, meditation, mantra |
| Description: | Nature Source Care offers integrative natural medicine for the whole family including: therapeutic nutrition, herbal medicine, homeopathy, hydrotherapy, yoga/meditation, Reiki, cleansing programs, supplement reviews, allergy/lab testing, annual physical exams. Major medical insurance plans accepted for medical services - check with your carrier to determine level of coverage. |
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| Address: | Wilton, CT |  |
| Contact: | Phone: (203) 210-5780 | |
| Website: | www.vibrantmoves.com | Yoga Links | |
| Instructor: | Denise O'Hearn | |
| Yoga Style: | Kripalu | |
| Description: | Teach yoga to groups and individuals from Teens to Seniors in Fairfield County, CT. Offer Reiki healing touch and Positional Release Therapy, two other healing modalities. Registered with The Yoga Alliance. | |
| Yoga Concepts | ||
| Address: | First Presbyterian Church - non denominational yoga 1101 Bedford Street, Community Center Lounge, Stamford, CT |
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| Contact: | Phone: (203) 550-8811 / Email: yogaconcepts [at] gmail.com | |
| Website: | www.facebook.com/yogaconcepts | |
| Instructor: | Joan (Gianna) Ragona-Suarez, E-RYT | |
| Yoga Style: | 3 Levels of Hatha Vinyasa: Beginners, Intermediates and Power | |
| Specialties: | Classic Flow practice, PTSD Certified Yoga, Beginners, Tibetan Bowl Healing | |
| Description: | All classes begin with breath work (pranayama), quiet meditation, slow progression into a special sequence of poses (asanas) created to open the body, build strength, tone and awaken the energy centers. | |
| The small group classes are calm and non judgmental. All ages attend. All are welcome. Returning Vets and Military are always welcome free of charge. Drop ins $15. Seniors $10. | ||
| Tue. 6-7pm - Intermediate Hatha Vinyasa Yoga Wed. 5:30-6:30pm - Open Gentle Yoga - COS COB Library - call to reserve Thu. 6-7pm - Beginners Gentle Stretch Yoga Sat. 10-11am - Open Level - outdoors weather permitting | ||
| Yoga for Everybody | ||
| Address: | 27 Unquowa Road, Fairfield, CT 06824 |  |
| Contact: | Phone: (203) 254-YOGA / Email: info [at] yoga4everybody.net | |
| Website: | www.yoga4everybody.net | Yoga Links | |
| Instructors: | 15 | |
| Yoga Style: | Kripalu, Anusara, Viniyoga, Power, Core, Vinyasa - Kripalu affiliated studio | |
| Specialties: | Restorative, Pranayama & Meditation, Yoga Nidra, Beach yoga in the summer | |
| Description: | Yoga for Everybody, LLC, is a place where everyone can practice yoga, regardless of ability, age or flexibility. It is conveniently located in downtown Fairfield, near the train station. Classes are offered 7 days a week, and it is not necessary to sign up for a specific class or time--come to any level 1 or level 2 class that fits your schedule (level 2 is for experienced students), or come any Monday night for Intro to Yoga. | |
| The Yoga Shala | |
| Address: | 991 Danbury Road, PO Box 414, Georgetown / Wilton 06829 |
| Contact: | Phone: (203) 544-8811 / Email: info [at] theyogashalact.com |
| Website: | www.theyogashalact.com |
| Director: | Valerie Schneiderman |
| Yoga Style: | Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois |
| Specialties: | Mysore and Led Classes Daily. Workshops and Retreats. |
| Description: | The Yoga Shala is dedicated to teaching in the tradition of Sri K. Pattabhi Jois. All of our classes are based on his method. Mysore-style practices, named after the city in south India where Pattabhi Jois and his family teach, are open sessions for all level students. Students practice at their own pace, learning the ashtanga sequence slowly, over time, with the guidance of the instructor. This method is an extremely beneficial way to learn yoga practice, as information is given to the student based on his or her level of experience. In addition to the Mysore practice, the shala also teaches many guided class each week. Primary series guided classes are intended for students with some practice experience, while mixed level classes are more exploratory and open to all level students. We recommend you come and try a number of different classes and get to know our teaching staff. Feel free to ask us about the ashtanga method, our current class schedule and what classes might be appropriate for you. |
| Throughout the year we invite nationally and internationally recognized teachers to come to The Yoga Shala for workshops and special events. Teachers who have visited the shala include: Tim Miller, Manju Jois, Beryl Bender Birch, Doug Swenson, David Newman, Manorama, John Campbell, David Oliver, Govinda Russell Kai, Greg Tebb, Denise Johnson and others. Hosting teachers with years of teaching and practice experience aids our entire community. We look forward to continuing our support of these wonderful teachers and to developing new relationships as we continue to open the shala doors to other fine guest teachers. | |
| YogaSpace | ||
| Address: | 777 Federal Road, Brookfield, CT 06804 |  |
| Contact: | Phone: (203) 775-6220 / Email: info [at] yogaspace-ct.com | |
| Website: | www.yogaspace-ct.com | Yoga Links | |
| Instructors: | Over a dozen certified instructors - various styles | |
| Yoga Style: | Anusara, Ashtanga, Hatha, Kripalu, Kundalini, Sivananda, Viniyoga, Vinyasa, Yoga-Pilates Fusion & More | |
| Description: | YogaSpace offers a variety of yoga classes in our lovely Brookfield, CT studio. We serve beginners as well as seasoned yoga students. Our instructors are some of the leading teachers in Northern Fairfield County. Creating safe space is our seva (service) and sharing yoga is our passion! YogaSpace offers ongoing weekly classes as well as workshops, special events and retreats. Come "om" with us! | |
 FindaClass.net is a great new one-stop resource for yoga, pilates, fitness, dance and personal development classes in Fairfield County, CT and Westchester County, NY. We are quickly becoming one of the best local directories/class posting sites in the area. |
| Kula Yoga | ||
| Address: | Riverdale Shopping Center - 136 Simsbury Road, 4D, Avon CT 06001 |  |
| Contact: | Phone: (860) 676-8800 / Email: julie [at] kulayogacenter.com | |
| Website: | www.kulayogacenter.com | Yoga Links | |
| Instructor: | Julie Miller | |
| Yoga Style: | Anusara, Vinyasa, Yoga Pilates Fusion, YogaKids, Hatha | |
| Description: | Kula Yoga is dedicated to providing a warm, inviting atmosphere for the exploration and development of yoga. We are committed to help students experience life to the fullest in each moment where body, mind, and spirit develop into one complete whole. We hold the door open for students to awaken and become united with the larger flow of life, find balance, and feel good on the inside and out. | |
| We are a yoga studio offering yoga classes for adults and children at many different times throughout the day and week. Please search through our schedule page to find the class that is perfect for you. We are located in Riverdale Farms Shopping Center in Avon, CT. | ||
| Lotus Yoga | ||
| Address: | 145 Main Street, Manchester, CT 06042 |  |
| Contact: | Phone: (860) 432-1201 / Email: melissa [at] lotusyogaspace.com | |
| Website: | www.lotusyogaspace.com | |
| Instructors: | Melissa Little and Sarah Malinoski | |
| Yoga Style: | Kripalu, Flow, Prenatal Yoga, Baby and Mom Yoga | |
| Satya Yoga Therapy | ||
| Address: | 111 Main Street, Suite A, Wethersfield - Located in the quiet historic District of Olde Wethersfield |
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| Contact: | Phone: (860) 466-0486 / Email: satyayogatherapy [at] gmail.com | |
| Website/Links: | satyayogatherapyllc.com | |
| Instructor: | Maureen Dagon | |
| Yoga Style: | Kripalu Yoga and Phoenix Rising Yoga Therapy | |
| Specialties: | Trauma-sensitive, Restorative, and Chair yoga | |
| Description: | Satya Yoga Therapy studio is located in a quiet Parlor-like setting in Olde Wethersfield, Connecticut. Classes hold a maximum of 5 students, a small group for beginners to feel at ease, and also those recovering from Trauma, grief and loss. It is a unique yoga space of healing, compassion and support. Wholeness and wellness are inevitable in this environment. Phoenix Rising Yoga Therapy is also available for individuals by appointment. | |
| SunDo | ||
| Address: | 45 South Main Street, Suit 090, West Hartford, CT 06107 |  |
| Contact: | Email: madzh [at] comcast.net | |
| Website/Links: | www.sundo.org/yoga | |
| Instructors: | Madeleine Hexter, Karen MacPhadyen | |
| Yoga Style: | Madeleine Hexter is a certified Iyengar yoga instructor. Karen MacPhadyen teaches Hatha yoga. | |
| Description: | In their classes, Karen & Madeleine teach classic yoga poses and adapt them to suit individual needs. Their alignment oriented sequences will gently guide you to connect mind, body and breath. | |
| The Yoga Studio at Farmington Valley Physical Therapy | |
| Address: | 112 South Main St., Hartford, CT 06085 |
| Contact: | Phone: (860) 673-0223 / Email: yoga [at] fvpt.com |
| Website: | www.fvpt.com/YogaProgram.html | Health & Yoga Links |
| Instructor: | Elizabeth Gait |
| Yoga Style: | Hatha, Classical, Ashtanga, Somatic Yoga, Iyengar |
| Specialties: | Coaching, Classes, Social/Yoga community meetings |
| Description: | Farmington Valley Physical Therapy is a center for rehabilitation and wellness care. We offer high quality physical therapy, yoga classes, somatic neuroeducation, meditation, and host workshops and seminars. Our healthcare staff are experts at helping out clients achieve their goals whether it be walking or the back flexibility to do Chakra-asana; the wheel pose. Visit our website at www.fvpt.com for our yoga class schedule and more information about our services. |
| ah Yoga & Wellness Center | ||
| Address: | 168 New Milford Turnpike, New Preston, CT 06777 We are located conveniently on Route 202, just 10 min south of Litchfield, CT and 10 minutes north of New Milford, CT. |
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| Contact: | Phone: (860) 868-6707 / Email: ahyoga [at] charter.net | |
| Website: | ahyogacenter.com | Yoga Links | |
| Yoga Style: | Hatha, Vinyasa, Iyengar, Ashtanga, Anusara | |
| Instructors: | Anne Hungerford, Nancy Opgaard, Becca Conn, Kriss Peters, Kristi Gunnarshaug, Angelina Salama, Ann Marie McGrath | |
| Description: | ah Yoga Center is comprised of a small group of highly skilled, accessible, and friendly teachers. We offer a variety of yoga classes for all levels seven days a week. In addition to regularly scheduled drop-in classes, we often run worskhops and special intensives for more in depth training. We have an on site massage room with two licensed, registered massage therapists on staff. We look forward to hearing from you! | |
| Sarala Yoga | |
| Address: | Weekly classes in Kent, Village of Cornwall, Washington, Goshen, Litchfield Also offering Private Therapy at your home, office or in studio. |
| Contact: | Phone: (860) 491-4063 |
| Website: | www.facebook.com/saralajantroy/info |
| Instructor: | Jan Sarala Troy |
| Yoga Style: | Hatha Yoga influenced by Iyengar and Anusara styles |
| Specialties: | Yoga Therapy for weakness, pain or injury; Scriptural Study Groups; Meditation |
| Description: | Jan Sarala Troy; RYT 500; previously certified in Iyengar and Anusara Yoga- has been a devoted student of yoga for over 30 years. She continues to roll out her cushion and mat daily because it brings great joy to her body, openess to her mind and lightness in her heart. |
| Jan's schedule is always changing so please email jan for current classes, workshops and mentoring. | |
| Yoga CT | ||
| Address: | Classes are held at various locations in Litchfield County. |  |
| Contact: | Phone: (860) 248-3147 Email: nancyopgaard [at] yahoo.com | |
| Website/Links: | www.yogactblog.com | |
| Instructor: | Nancy Opgaard | |
| Yoga Style: | Iyengar | |
| Description: | Nancy teaches at the Yoga and Wellness Center in New Preston, at the Bantam gym in Bantam, and in Cornwall Ct., and is also available for private classes. For more information about the classes, please contact her directly, or go to www.yogactblog.com | |
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Connecticut Page 2: Middlesex, New Haven, New London & Tolland Counties
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