Directory of yoga classes in Connecticut - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
Counties: Middlesex & New Haven New London Tolland
See also: Yoga Connecticut - Page 1, Yoga Centers USA, Online Yoga Classes
| Eco Yoga | |
| Address: | New Haven and Hamden (New Haven County) & Middlesex County |
| Contact: | Phone: (203) 980-9455 / Email: vl [at] ecoyoga.info |
| Website: | www.ecoyoga.info | Yoga Links |
| Description: | Yoga & Ayurvedic Therapy Sessions tailored to suit the clients needs Restorative & Rehabilitation for injuries and chronic illnesses Postural analysis Ayurvedic nutritional & lifestyle consultation Ayurvedic body treatment Hands on assisted flexibility therapy Marma point face and body therapy Reiki |
| Instructor: | Virna Lisa, a native New Yorker health and wellness professional for more than 21 years, received her yoga teacher certification through the Himalayan Institute Teachers Association. She will be teaching at the 2010 Yoga Journal Conference in Boston. She is currently a Senior yoga instructor at Yale University and instructs workshops in the North East. Virna Lisa has integrated her 11 years in the wellness industry with her experience as a yoga teacher/therapist at the Himalayan Institute's Center for Health and Healing to help clients find their inner strength and self-confidence. |
| Her innovative approach combines her knowledge of Yoga, Ayurveda, Tantra, Reiki and western therapeutic modalities. She is gifted at working with people from diverse backgrounds. She has worked extensively with the special population, helping clients who are dealing with chronic health conditions, the youth population and Yale Athletes. | |
| Her personal practice is the foundation from which she finds her inspiration. She continues to go back to her source of wisdom through studying Raja Yoga, Ayurveda, Vedanta, Tantra and Kirtan at the Himalayan Institute. | |
| Yoga Style: | Raja Yoga, Ayurveda & Tantra |
| Specialties: | Yoga Therapy for illnesses and injuries |
| Sound Mind & Body, Fitness and Yoga for women | |
| Address: | 680 Boston Post Road, Milford, CT 06460 - at the intersection of West River Street |
| Website: | http://soundmindandbodyct.com |
| Instructors: | Nancy Hammett, Andrea Mullen |
| Yoga Style: | Hatha, Kripalu, Vinyasa, pre and post natal, restorative...and Nia (a fusion of dance arts, martial arts and healing arts) |
| Description: | Milford's most diverse holistic fitness studio. Our programs include a wide selection of group classes and personal one-on-one training. We also offer nutrition and lifestyle counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis. |
| We welcome men and women of all ages and levels of physical fitness, with an emphasis on working within one's own range of physical comfort and pleasure. We wish to make our movement classes desirable and accessible to senior, disabled and otherwise inactive people who want to enjoy the benefits of a healthy, supple, flexible body. We also endeavor to provide alternative ways of moving to students with high levels of physical fitness, as well as athletes wishing to improve their performance in their own sport. | |
| Our programs are varied, but the goal is the same: to nurture and restore bodies, soothe minds and inspire spirits of those ready to awaken to a greater level of health and well-being through movement. | |
| Tranquility Mind & Body Wellness Spa | |
| Address: | 88 Noble Avenue, Milford, CT 06460 |
| Contact: | Phone: (203) 877-7115 / (203) 707-0766 / Email: td126968 [at] aol.com |
| Website: | www.tranquilwellness-spa.com |
| Yoga Style: | Ashtanga, Vinyasa, Kripalu, Hatha, Restorative, PreNatal |
| Description: | Fabulous Yoga & Pilates studio. Voted Best in Ct. Spa by Connecticut Magazine. Certified instructors provide hands on approach for proper alignment. High energy classes with emphasis on pranayama. Winsor & Stott pilates classes also available. Tranquility is a 4000 sq.ft. holistic spa offering massage, facials, reiki, reflexology, chakra balancing, nails and so much more! Raise to a higher level of well being... you deserve it! |
| Yoga for Health | |
| Locations: | Colchester at Club Fitness USA, Cromwell at Facilitated Healing Center and Hilltop Covenant Church, East Hampton Bethlehem Lutheran Church, Portland at Portland Senior Center, Westchester at Anytime Fitness, CT |
| Contact: | Phone: (860) 267-8279 / Email: marcialoffredo [at] sbcglobal.net |
| Website: | www.yoga-4-health.com |
| Instructors: | Marcie Loffredo, RYT and Lauren Olshesky, RYT |
| Yoga Style: | Ashtanga Primary Series, Soft Vinyasa Flow, Back Care Yoga, Pre-Natal Yoga, Stretch and Tone (good for Seniors), Yoga-lates (combo of Yoga and Pilates), Meditation, Relaxation |
| Specialties: | We specialize in proper alignment, helping with injuries (i.e. shoulder, back, wrist, etc) |
| Description: | At Yoga for Health, we strive to provide each student with the proper attention she/he needs. This is to ensure the postures (asanas) are performed to the best of the student's ability at that time. We demonstrate variations for postures so everyone can reap the benefits of that posture without too much discomfort. We work one-on-one with new students to help them learn the postures properly and answer any questions people may have during class. When necessary, we aid with proper alignment, adjustments and assists in postures - these techniques help to prevent injuries and give the student the chance to know how the proper postures feels - but again we work with the person's physical abilities at that time. |
| Our classes are casual, friendly and fun. We do encourage laughter, when appropriate! | |
 | ||
| Locations: | Newent Congregational Church, Lisbon; Beth Jacob Synagogue, Norwich; |
Rose City Senior Center, Norwich; L&M Hospital, New London. |
| Contact: | Phone: (860) 887-3388 / Email: hathayoga [at] snet.net | |
| Website: | www.ahhyoga.com | |
| Yoga Links: | www.ahhyoga.com/directories.html | |
| Instructor: | Carol Klammer | |
| Yoga Style: | Viniyoga, Kripalu | |
| Specialties: | Beginning/continuing; Continuing/intermediate; Prenatal; Seniors; Restorative; Meditation; Private instruction; Yoga Teacher Training; Yoga for Back Care | |
| Description: | Students regard Carol Klammer, BA, MEd, ERYT 500, as warm, fun, and a knowledgeable, experienced and thoughtful teacher. She has been teaching since her initial Kripalu teacher training in 1996, and she completed teacher training through the American Viniyoga Institute in November, 2004. She offers group classes and private instruction in SE CT. Come find out how GOOD you can feel in your mind, spirit, and body! | |
| Blue Moon Natural Living, LLC | |
| Address: | 220 RT 12, Suite 5 TMB 275, Groton, CT 06340 |
| Contact: | Phone: (860) 440-6418 / Email: info [at] bluemoonnl.com |
| Website: | www.bluemoonnl.com |
| Yoga Links: | www.bluemoonnl.com/links.html |
| Instructor: | Lisa D King, RYT |
| Yoga Style: | Hatha, Restorative, Therapy, Kripalu |
| Description: |  Where Healthy Living comes Naturally!Yoga Therapy Meditation Herbology Crystal Therapy Healing Jewelry Healing Stones: Natural cures from our Mother Earth Chakra-Meditation/Aromatherapy Candles Aromatherapy Pure Essential Oils (Natural Soy Candles) |
| Centerspace Wellness Studio | |
| Address: | Meiklem Kiln Works, 46 Lebanon Rd, Bozrah, CT 06334 |
| Contact: | Phone: (860) 886-8562 / Email: meiklemkilnworks [at] yahoo.com |
| Website: | www.meiklemkilnworks.com |
| Yoga Links: | www.meiklemkilnworks.com/links.html |
| Instructors: | Neiley Rushford, Ross Anderson, Kathryn Salley, Anne Mehr, Christine Bernier |
| Yoga Style: | Hatha yoga in the Svaroopa® yoga style, Hatha yoga, Vinyasa Flow yoga, Gentle Vinyasa, Shiva Rea Prana Flow |
Description: |
 We provide yoga and energy classes out of an upstairs yoga space fully equipped with yoga blankets, mats, blocks and straps.Our instructors are all certified and carry their own insurance. Please see our website for weekly class schedule. Walk ins are welcome in most classes. Please call for more details. We also offer energy workshops in Partner Reflexology, Exploring Your Energy Field, Rewriting your story and much more! |
| Breathe...more, LLC | |
| Address: | 68 Hartford Turnpike (Route 30), Tolland, CT 06084 |
| Contact: | Phone: (860) 875-9642 |
| Website: | www.breathemorellc.com |
| Instructors: | Cherie Trice, Cheryl Jones, Vicky Hannon, Robyn Hall, and others |
| Yoga Style: | Kripalu Yoga, Vinyasa Flow, Mindful Yoga |
| Specialties: | Focus on Beginner/Intermediate Levels |
| Description: | Rooted in the practice of mindfulness, we teach how to live with greater present moment awareness through a variety of movement modalities. Beyond Yoga we offer Mindfulness Meditation, Drumming, DansKinetics, Tai Chi/Chi Kung, and Pilates Mat. Whole Self Fitness Training is available for those needing a more individualized experience. Workshops and programs are presented by highly credentialed facilitators. |
| Our décor is simple, elegant, professional, and neutral. Our intention is to create a space where all people will feel comfortable and respected. During class you can count on our teachers to roam around the room helping you make the appropriate modifications when necessary. Participants are encouraged to do 'their own yoga', honoring what their capabilities are from day to day. | |
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