Directory of yoga classes in Middlesex, New Haven, New London and Tolland counties.
For definitions of various types of Yoga, please see
our Yoga Style Glossary
This Page: Middlesex & New Haven New London Tolland
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See also: Yoga Centers USA, Yoga Tours & Travel, Online Yoga Classes
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| Address: | 128 Center Street, Wallingford, CT 06492 |  |
| Contact: | Phone: (203) 265-6333 | |
| Website: | www.enjoyoga.net | Class Info & Yoga Links | |
| Yoga Style: | Power, Hatha based Vinyasa yoga | |
| Description: | Yoga is a way of life, but most importantly is the unity of mind, body and soul. The continuous practice of yoga brings balance and harmony to the daily life. The proper practice of asanas (posture) and pranayama (breath) can benefit the body tremendously by helping to heal injuries, reduce stress or simply achieve a healthier lifestyle. | |
| Yoga also helps us to create space in our body and mind. Through movement and breath, we can gain a greater awareness of the obstacles to freedom in our breath, body and mind. Yoga can not only help us to move more freely but live with ease. | ||
| Instructor:
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Joy Torres aka "Madame" (200 YTT) was introduced to yoga in 2005 and immediately felt its transformative powers. She began to fully dedicate to her practice in 2008 and her passion for yoga has led her to the art of sharing yoga with others. A Lotus Gardens 200 Hour Certified Teacher, Joy's style is unique and in her yoga class students at all levels of ability in their practice are honored for their differences, efforts and practice together in a safe yet challenging environment. Her class is focused on strength, balance, flexibility and a breath-centered practice. Her style is influenced mainly by the classic poses of Hatha based Vinyasa yoga and also the discipline of the Bikram Yoga system. | |
| Joy's background in gymnastics, dance and her continued commitment to training Capoeira, an Afro-Brazilian Martial Art, bring elements of strength and acrobatics to her classes. She is also known for her determination, dedication, passion, and great energy. | ||
| Sound Mind & Body, Fitness and Yoga for women | |
| Address: | 680 Boston Post Road, Milford, CT 06460 - at the intersection of West River Street |
| Website: | soundmindandbodyct.com |
| Instructors: | Nancy Hammett & Andrea Mullen |
| Yoga Style: | Hatha, Kripalu, Vinyasa, pre and post natal, restorative...and Nia (a fusion of dance arts, martial arts and healing arts) |
| Description: | Milford's most diverse holistic fitness studio. Our programs include a wide selection of group classes and personal one-on-one training. We also offer nutrition and lifestyle counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis. |
| We welcome men and women of all ages and levels of physical fitness, with an emphasis on working within one's own range of physical comfort and pleasure. We wish to make our movement classes desirable and accessible to senior, disabled and otherwise inactive people who want to enjoy the benefits of a healthy, supple, flexible body. We also endeavor to provide alternative ways of moving to students with high levels of physical fitness, as well as athletes wishing to improve their performance in their own sport. | |
| Our programs are varied, but the goal is the same: to nurture and restore bodies, soothe minds and inspire spirits of those ready to awaken to a greater level of health and well-being through movement. | |
| Tranquility Mind & Body Wellness Spa | |
| Address: | 88 Noble Avenue, Milford, CT 06460 |
| Contact: | Phone: (203) 877-7115 / (203) 707-0766 / Email: td126968 [at] aol.com |
| Website: | www.tranquilwellnessspa.com |
| Yoga Style: | Ashtanga, Vinyasa, Kripalu, Hatha, Restorative, PreNatal |
| Description: | Fabulous Yoga & Pilates studio. Voted Best in Ct. Spa by Connecticut Magazine. Certified instructors provide hands on approach for proper alignment. High energy classes with emphasis on pranayama. Winsor & Stott pilates classes also available. Tranquility is a 4000 sq.ft. holistic spa offering massage, facials, reiki, reflexology, chakra balancing, nails and so much more! Raise to a higher level of well being... you deserve it! |
| Yoga for Health | |
| Locations: | Anytime Fitness, Westchester Market Plaza, 493 Westchester Road, Colchester, CT Facilitated Healing Center (Cromwell Yoga Studio), 211 Shunpike Road, Cromwell, CT Congregation Ahavath Achim, 84 Lebanon Ave. (RT 16 East), Colchester, CT Portland Senior Center, 7 Waverly Avenue, Portland, CT Five Elements Holistic Healing Center, Loomis Rd, off RT 16, Colchester, CT Stairway 2 Heaven, 252 Main Street, Portland, CT Inner Circle Family Martial Arts, 143 Marlborough St. RT 66, Portland, CT |
| Contact: | Phone: (860) 267-8279 / Email: yogaforhealthml [at] gmail.com |
| Website: | www.yoga-4-health.com |
| Instructors: | Marcie Loffredo, RYT and Lauren Olshesky, RYT |
| Yoga Style: | Ashtanga Primary Series, Soft Vinyasa Flow, Back Care Yoga, Boot Camp Yoga, Pre-Natal Yoga, Stretch and Tone (good for Seniors), Yoga-lates (combo of Yoga and Pilates), Meditation, Relaxation |
| Specialties: | We specialize in proper alignment, helping with injuries (i.e. shoulder, back, wrist, etc) |
| Description: | At Yoga for Health, we strive to provide each student with the proper attention she/he needs. This is to ensure the postures (asanas) are performed to the best of the student's ability at that time. We demonstrate variations for postures so everyone can reap the benefits of that posture without too much discomfort. We work one-on-one with new students to help them learn the postures properly and answer any questions people may have during class. |
| When necessary, we aid with proper alignment, adjustments and assists in postures - these techniques help to prevent injuries and give the student the chance to know how the proper postures feels - but again we work with the person's physical abilities at that time. | |
| Our classes are casual, friendly and fun. We do encourage laughter, when appropriate! | |
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| Locations: | 12 Case Street, Suite 208, Norwich, CT 06360 | |
| Contact: | Phone: (860) 887-3388 / Email: hathayoga [at] snet.net | |
| Website: | www.ahhyoga.com | Yoga Links | |
| Instructors: | Carol Klammer, owner, BA, MEd, ERYT 500; Christine Jablonski; Nancy Pawlik | |
| Yoga Style: | Kripalu, Viniyoga, Power Vinyasa, Yoga Tune Up®, Prenatal classes, Senior classes | |
| Specialties: | Viniyoga, a progressive approach with wide adaptability as a central feature of the Viniyoga philosophy. Yoga Tune Up® is a focused way to create myofascial release. Power Vinyasa is the deep & challenging practice that is perfect for beginners or experienced yogis who want to work strong and empower themselves. | |
| Description: | Our cozy studio has a fabulous location, exit 82 right off 395, and great parking. The tranquil space is warm and relaxing. We offer a wide variety of styles and approaches to yoga, at several times of day. Our group classes are offered in several styles and approaches to yoga. | |
| Senior classes offered through the Rose City Senior Center: Easy access & a great group of friendly people for modified floor class or chair class. Prenatal classes at the studio as well as at L&M Hospital in New London CT. | ||
| We also offer therapeutic yoga, one to one; Restorative yoga; Ayurveda and comprehensive health; Partners yoga; Yoga Sutra study & meditation. We will be so pleased for you to join us! | ||
| Blue Moon Natural Living, LLC | ||
| Address: | 321 Main Street, Niantic, CT 06357 |  |
| Contact: | Phone: (860) 440-6418 / Email: info [at] bluemoonnl.com | |
| Websites: | www.bluemoonnl.com, www.amtamembers.com/bluemoonnl | |
| Instructor: | Lisa D King, LMT, RYT | |
| Yoga Style: | Hatha, Restorative, Therapy, Kripalu | |
| Description: | Where Healthy Living comes Naturally! | |
| Massage Therapy, Energy Therapy, Yoga Therapy, Meditation, Herbology, Crystal Therapy, Healing Jewelry, Healing Stones: Natural cures from our Mother Earth, Chakra-Meditation/Aromatherapy Candles, Aromatherapy Pure Essential Oils (Natural Soy Candles) | ||
| Centerspace Wellness Studio | |
| Address: | 44-46 Lebanon Rd, (Rt 87) Bozrah, CT 06334 - corner of Stockhouse Rd/Rt 874 |
| Contact: | Phone: (860) 886-8562 / Email: meiklemkilnworks [at] yahoo.com |
| Website: | www.meiklemkilnworks.com | Art & Yoga Links |
| Instructors: | John Benbow RYT, Wendy Jakoboski RYT, Lyndsay Meiklem RYT, Kendra Price RYT, Neiley Rushford-Snide RYT, Ricky Snide Jr. RYT, Laura Sundquist RYT and guest instructors! |
| Yoga Style: | Beginners Yoga, Hatha Yoga, Prana Flow Yoga, Sunrise Yoga, Pranakriya Yoga, Therapeutic Yoga, Spaaah Yoga, Svaroopa Yoga and many specialty workshops like Yoga for Cyclists, Yoga for Runners and Partner Yoga! |
| Description: | We are dedicated to helping individuals discover what inspires them to find their center by providing creative, educational experiences that awaken the mind, body connection. Our fully equipped art and wellness studios provide a sanctuary for learning while our experienced artist instructors and wellness professionals take a heart centered approach to teaching that cultivates the flow of creative energy in an atmosphere of respect and compassion. |
  Let us help you "Get Centered" Mind, Body & Spirit! | |
| Our yoga studios are fully equipped with mats, blankets, blocks, straps and bolsters to help you create a nurturing space to welcome relaxation. Please see our website for a list of current weekly walk-in friendly classes. Our friendly staff is always willing to help you decide what class would be a good fit if you are trying yoga for the first time! We offer a wide variety of styles and levels to suit everyone's needs! | |
| Breathe...more, LLC | |
| Address: | 68 Hartford Turnpike (Route 30), Tolland, CT 06084 |
| Contact: | Phone: (860) 875-9642 |
| Website: | www.breathemorellc.com |
| Instructors: | Cherie Trice, Cheryl Jones, Vicky Hannon, Robyn Hall, and others |
| Yoga Style: | Kripalu Yoga, Vinyasa Flow, Mindful Yoga |
| Specialties: | Focus on Beginner/Intermediate Levels |
| Description: | Rooted in the practice of mindfulness, we teach how to live with greater present moment awareness through a variety of movement modalities. Beyond Yoga we offer Mindfulness Meditation, Drumming, DansKinetics, Tai Chi/Chi Kung, and Pilates Mat. Whole Self Fitness Training is available for those needing a more individualized experience. Workshops and programs are presented by highly credentialed facilitators. |
| Our décor is simple, elegant, professional, and neutral. Our intention is to create a space where all people will feel comfortable and respected. During class you can count on our teachers to roam around the room helping you make the appropriate modifications when necessary. Participants are encouraged to do 'their own yoga', honoring what their capabilities are from day to day. | |
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