Yoga Centers Connecticut - CT - Page 2

Directory of yoga classes in Middlesex, New Haven, New London and Tolland counties.
This Page:  Middlesex & New Haven  New London  Tolland
Previous Page: Fairfield County  Hartford County  Litchfield County

See also:  Yoga USA, Yoga Holiday & Retreat Companies, Online Yoga Classes
For definitions of various types of Yoga, please see our Yoga Style Glossary

Middlesex & New Haven Counties

Sound Mind & Body, Fitness and Yoga for women
Address: 680 Boston Post Road, Milford, CT  06460 - at the intersection of West River Street
Instructors: Nancy Hammett & Andrea Mullen
Yoga Style: Hatha, Kripalu, Vinyasa, pre and post natal, restorative...and Nia (a fusion of dance arts, martial arts and healing arts)
Description: Milford's most diverse holistic fitness studio. Our programs include a wide selection of group classes and personal one-on-one training. We also offer nutrition and lifestyle counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis.
We welcome men and women of all ages and levels of physical fitness, with an emphasis on working within one's own range of physical comfort and pleasure. We wish to make our movement classes desirable and accessible to senior, disabled and otherwise inactive people who want to enjoy the benefits of a healthy, supple, flexible body. We also endeavor to provide alternative ways of moving to students with high levels of physical fitness, as well as athletes wishing to improve their performance in their own sport.
Our programs are varied, but the goal is the same: to nurture and restore bodies, soothe minds and inspire spirits of those ready to awaken to a greater level of health and well-being through movement.

Tranquility Mind & Body Wellness Spa
Address: 88 Noble Avenue, Milford, CT  06460
Contact: Phone: (203) 877-7115 / (203) 707-0766  /  Email: td126968 [at]
Yoga Style: Ashtanga, Vinyasa, Kripalu, Hatha, Restorative, PreNatal
Description: Fabulous Yoga & Pilates studio. Voted Best in Ct. Spa by Connecticut Magazine. Certified instructors provide hands on approach for proper alignment. High energy classes with emphasis on pranayama. Winsor & Stott pilates classes also available. Tranquility is a 4000 sq.ft. holistic spa offering massage, facials, reiki, reflexology, chakra balancing, nails and so much more! Raise to a higher level of well being... you deserve it!

Yoga for Health
Locations: Anytime Fitness, Westchester Market Plaza, 493 Westchester Road, Colchester, CT
Facilitated Healing Center (Cromwell Yoga Studio), 211 Shunpike Road, Cromwell, CT
Congregation Ahavath Achim, 84 Lebanon Ave. (RT 16 East), Colchester, CT
Portland Senior Center, 7 Waverly Avenue, Portland, CT
Five Elements Holistic Healing Center, Loomis Rd, off RT 16, Colchester, CT
Stairway 2 Heaven, 252 Main Street, Portland, CT
Inner Circle Family Martial Arts, 143 Marlborough St. RT 66, Portland, CT
Contact: Phone: (860) 267-8279  /  Email: yogaforhealthml [at]
Instructors: Marcie Loffredo, RYT and Lauren Olshesky, RYT
Yoga Style: Ashtanga Primary Series, Soft Vinyasa Flow, Back Care Yoga, Boot Camp Yoga, Pre-Natal Yoga, Stretch and Tone (good for Seniors), Yoga-lates (combo of Yoga and Pilates), Meditation, Relaxation
Specialties: We specialize in proper alignment, helping with injuries (i.e. shoulder, back, wrist, etc)
Description: At Yoga for Health, we strive to provide each student with the proper attention she/he needs. This is to ensure the postures (asanas) are performed to the best of the student's ability at that time. We demonstrate variations for postures so everyone can reap the benefits of that posture without too much discomfort. We work one-on-one with new students to help them learn the postures properly and answer any questions people may have during class.
When necessary, we aid with proper alignment, adjustments and assists in postures - these techniques help to prevent injuries and give the student the chance to know how the proper postures feels - but again we work with the person's physical abilities at that time.
Our classes are casual, friendly and fun. We do encourage laughter, when appropriate!

New London County

All Hearts Hatha Yoga

All Hearts Center for Yoga and Wellness

Locations: 12 Case Street, Suite 208, Norwich, CT  06360
Contact: Phone: (860) 887-3388  /  Email: hathayoga [at]
Website:  |  Yoga Links
Instructors: Carol Klammer, owner, BA, MEd, ERYT 500; Christine Jablonski; Nancy Pawlik
Yoga Style: Kripalu, Viniyoga, Power Vinyasa, Yoga Tune Up®, Prenatal classes, Senior classes
Specialties: Viniyoga, a progressive approach with wide adaptability as a central feature of the Viniyoga philosophy. Yoga Tune Up® is a focused way to create myofascial release. Power Vinyasa is the deep & challenging practice that is perfect for beginners or experienced yogis who want to work strong and empower themselves.
Description: Our cozy studio has a fabulous location, exit 82 right off 395, and great parking. The tranquil space is warm and relaxing. We offer a wide variety of styles and approaches to yoga, at several times of day. Our group classes are offered in several styles and approaches to yoga.
Senior classes offered through the Rose City Senior Center: Easy access & a great group of friendly people for modified floor class or chair class.
Prenatal classes at the studio as well as at L&M Hospital in New London CT.
We also offer therapeutic yoga, one to one; Restorative yoga; Ayurveda and comprehensive health; Partners yoga; Yoga Sutra study & meditation. We will be so pleased for you to join us!

Blue Moon Natural Living, LLC
Address: 321 Main Street, Niantic, CT  06357                                       Blue Moon Natural Living - Where healthy living comes naturally
Contact: Phone: (860) 440-6418  /  Email: info [at]
Instructor: Lisa D King, LMT, RYT
Yoga Style: Hatha, Restorative, Therapy, Kripalu
Description: Where Healthy Living comes Naturally!
Massage Therapy, Energy Therapy, Yoga Therapy, Meditation, Herbology, Crystal Therapy, Healing Jewelry, Healing Stones: Natural cures from our Mother Earth, Chakra-Meditation/Aromatherapy Candles, Aromatherapy Pure Essential Oils (Natural Soy Candles)

Centerspace Wellness Studio
Address: 44-46 Lebanon Rd, (Rt 87) Bozrah, CT  06334 - corner of Stockhouse Rd/Rt 874
Contact: Phone: (860) 886-8562  /  Email: office [at]
Website:  |  Art & Yoga Links
Instructors: Lyndsay Meiklem RYT500, John Benbow RYT500, Laura Sundquist RYT, David Whritenour RYT, Michele Flowers RYT, Heidi Briere RYT, Carla Ricci RYT, Molly Murkett RYT, Adrienne Platt RYT, Samantha De la Noval RYT
Yoga Style: Vinyasa Flow, Prana Flow, Mixed Levels, Sunrise Yoga, Therapeutic Yoga, Spaaah Yoga, Integrated Yoga Therapy, Yoga Nidra, Stress Management Yoga
Workshops: Yoga for Cyclists, Yoga for Back Care, Chakra Balancing w/ essential oils, Partner Yoga, Ayurveda, Yoga Nidra
Description: We are dedicated to helping individuals discover what inspires them to find their center by providing creative, educational experiences that awaken the mind, body connection. Our fully equipped art and wellness studios provide a sanctuary for learning while our experienced artist instructors and wellness professionals take a heart centered approach to teaching that cultivates the flow of creative energy in an atmosphere of respect and compassion.
studioCenterspace Wellness Studio
Let us help you "Get Centered" Mind, Body & Spirit!
Our yoga studios are fully equipped with mats, blankets, blocks, straps and bolsters to help you create a nurturing space to welcome relaxation. Please see our website for a list of current weekly walk-in friendly classes. Our friendly staff is always willing to help you decide what class would be a good fit if you are trying yoga for the first time! We offer a wide variety of styles and levels to suit everyone's needs!

New England Yoga Bed and Breakfast
Address: 14 Route 117, Preston, CT  06365 New England Yoga B&B
Contact: Phone: (860) 859-9711
Website:  |  Our Blog:
Description: Breathe're at New England Yoga Bed and Breakfast, an exceptionally gratifying retreat ready for you to discover. A slow-lane lifestyle, spiritual awareness and healthy living fuse to form the heart of our philosophy.
front entrance
Consider our lavishly updated 1912 Schoolhouse Yoga B&B - with just-for-you service and a generous 2,000 square foot guest suite - your very own oasis. We offer personalized luxury amidst the pastoral scenes of Preston, Connecticut.
It's just you and your best friend...take a second to feel the bustle of your life wash away as you savor the fresh air and take in our lush surroundings. Truly come back to yourself in the warmth of our uplifting environment.
Hike or snowshoe the nearby blue trail with your personal yoga instructor, stopping to appreciate asanas combined with the majesty of nature and the Earth we love.
Get reconnected to Nature by practicing yoga in the gardens, where fresh herbs, beautiful flowers and a bounty of luscious fruits are available for your picking when fair weather beckons.
Next it's time to let loose! Choose a complimentary yoga, kickboxing or Fit Fusion private lesson, included with your stay. Or try an invigorating stand up paddle board lesson with juicy yoga poses and a soothing lake view.
If veg-ing out is more your style, lounge on a comfy chaise by the pool or fire and be enrobed in grand views of nature.
We're also less than 10 minutes from two of the world's best-appointed casinos, where you can enjoy rockin' entertainment, gourmet restaurants and glamorous shopping.
Or, head down to historic Mystic where more gorgeous New England scenery, quirky shops, and fine restaurants await you.
At New England Yoga B&B you can discover one great experience after another, or retreat to the sweetness of doing absolutely nothing!
guest room

Yoga by the Sea

Yoga by the Sea

Address: 107 Wilcox Road, Stonington, Connecticut  06378
at Quiambaug Cove Professional Center - right off Route 1
Yoga by the Sea - Celebrate Your Being
Contact: Phone: 860-572-9642 (YOGA)
Email: welcome [at]
Website:  |  Contact Us
Instructor: Casey Gash, RYT
Yoga Style: Gentle and Basic Yoga, All Levels Vinyasa Flow, Kripalu, Kundalini
Specialties: Restorative Yoga, Kundalini Yoga, Kripalu Yoga, Cosmic Yoga, Journey Into Bliss, Kid's Yoga, Yoga Nidra, Workshops, Half-Day Retreats
Description: Yoga by the Sea is situated on a beautiful sea-side cove in Stonington Connecticut, dedicated to providing an ideal environment for the exploration of the multifaceted healing, rejuvenating and energizing practices of yoga and other healing modalities. We offer a clean, green environment with lots of light where you can relax, heal and transform!
We honor your uniqueness, and provide guidance and transformational tools for your own inquiry. Where you are now is exactly the right place to begin.
Sanctuary - At Yoga by the Sea you will find a sanctuary to care for your body, mind & spirit - classes for all experience levels, meditation & informative healing workshops.

Tolland County

Breathe...more, LLC
Address: 68 Hartford Turnpike (Route 30), Tolland, CT  06084
Contact: Phone: (860) 875-9642
Instructors: Cherie Trice, Cheryl Jones, Vicky Hannon, Robyn Hall, and others
Yoga Style: Kripalu Yoga, Vinyasa Flow, Mindful Yoga
Specialties: Focus on Beginner/Intermediate Levels
Description: Rooted in the practice of mindfulness, we teach how to live with greater present moment awareness through a variety of movement modalities. Beyond Yoga we offer Mindfulness Meditation, Drumming, DansKinetics, Tai Chi/Chi Kung, and Pilates Mat. Whole Self Fitness Training is available for those needing a more individualized experience. Workshops and programs are presented by highly credentialed facilitators.
Our décor is simple, elegant, professional, and neutral. Our intention is to create a space where all people will feel comfortable and respected. During class you can count on our teachers to roam around the room helping you make the appropriate modifications when necessary. Participants are encouraged to do 'their own yoga', honoring what their capabilities are from day to day.

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See also:  Yoga Centers USA, Yoga Travel listings, Online Yoga Classes
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