Yoga Centers Maine - ME, USA

Directory of yoga classes in Maine - listing yoga teachers of all styles and traditions!
Across ME   Aroostook County   Katahdin Moosehead Highlands   Down East ME
Mid Coast   Lakes & Mountains Region   Portland Metro   Southern ME Coast

See also:  Yoga Centers USA, Yoga Centers NH, Yoga Holidays, Online Yoga Classes
For definitions of various types of Yoga, please see our Yoga Style Glossary

Color Code: Lilac = studio, Pink = retreat center

Across Maine

The Barefoot Storyteller
Address: Taught at your location in Maine The Barefoot Storyteller
Contact: Email: thebarefootstoryteller [at]
Yoga Links: Yoga Class Info & Yoga Links
Description Yoga for young children

Aroostook County ~ Northern Maine Yoga

Sewall House Yoga Retreat
Address: Island Falls, Maine - just off exit 276 on I-95, 1027 Crystal Road
Contact: Phone: 1-888-235-2395  /  Email: info [at]
Website:  |  Yoga & Travel Links
Instructor: Donna Amrita Davidge
Yoga Style: Kundalini, Hatha, Ashtanga, Vinyasa with some restorative/Iyengar influence.
Specialties: Beginners, Teacher trainings, multi-level, breath and meditation work.

Sewall House Yoga Retreat - Simplicity in a Complex World

Sewall House, operating since 1997 as a Yoga Retreat, is a small haven for healing in a tiny New England town near lakes and hikes, as well as access to Baxter State Park. Daily yoga and meditation in a Bed and Breakfast atmosphere; includes private rooms, sauna and jacuzzi and acclaimed vegetarian food (many have requested a recipe booklet), as well as live music in the Kundalini Yoga chanting meditations.
200 Hour Teacher Trainings are small and personalized (21 day retreats retreats to meet the Yoga Alliance requirements for registration) as are all our retreats.
We also offer community classes on a drop in basis.
May through October is our main season with some retreats off season in Maine and other locales-Italy, Caribbean.

Katahdin Moosehead Highlands ~ Bangor Yoga

Central Street Yoga
Address: 9 Central Street, Bangor, Maine  04401
Contact: Phone: (207) 249-9180  /  Email: Info [at]
Website:  |  Yoga Links
Instructor: Terry Lacy
Yoga Style: Vinyasa
Description: Terry Lacy created Central Street Yoga as a Community Center that celebrates the limitless ability of our mind-body connection - for any age and any level of physical health. At CSY our instructors are devoted to creating an atmosphere in which freedom of expression and creativity are encouraged as a path to wellness. At CSY we do not think you should have to turn yourself into a pretzel. We do think that it's physically therapeutic, mind altering and often fun just to try.
It's about the journey - not the pretzel.

Down East Maine & Acadia Yoga

Surry Yoga
Address: 589 Surry Road, Surry, Maine Surry Yoga
Contact: Phone: (207) 610-3223  /  Email: martinahaines [at]
Yoga Links: Yoga and Meditation Links
Yoga Style: Sivananda Yoga, Vipassana meditation

Address: 53 Main Street, Bayside Landing, 2nd Floor, Bar Harbor, ME
Contact: Email: yoga [at]
Website:  |  Yoga Links
Yoga@Cattitude Located on Mount Desert Island Maine, surrounded by Acadia National Park, our beautiful ocean-front studio offers daily classes in a variety of styles, ranging from vigorous vinyasa to restful restorative.
We also offer meditation, Thai Yoga Massage, Phoenix Rising Yoga Therapy, and therapeutic massage.

Mid Coast Maine Yoga

Agility Flow
Address: 15 Vine Street, Bath, Maine - under Rt.1 bridge
Contact: Phone: (207) 406-1429  /  Email: info [at]
Yoga Style: Ashtanga Vinyasa, Hatha Yoga, Prenatal Yoga, Yoga Therapy
Description: Agility Flow aims to empower students with the knowledge necessary for a sustainable self-practice. At Agility Flow your practice will advance quickly and safely through our use of dynamic adjustments and the one-on-one attention afforded by small class sizes. We look forward to seeing you!

Ashtanga Yoga, Brunswick, Maine
Address: Full Spectrum Fitness, 9 Cumberland Street, Brunswick, ME
Contact: Phone: (207) 721-0007
Yoga Style: Ashtanga Yoga
Description: Class meets Mondays 4:30-5:30 pm and Thursdays 5:30-6:30 pm.
Instructor has 14 years of experience and has been taught by David Swenson.
First class is free, and walk-ins are welcome.

The Barn Topsham
Address: 31 Payne Rd, Topsham, Maine  04086. Five miles from downtown Brunswick. 25 minutes from Portland. See website for directions.
Contact: Phone: (207) 725-1313  /  Email: ann [at]
Instructors: Ann Flannery, Karen Perry
Yoga Style: Kripalu, Anusara, Yin Yoga. We teach classes for all levels

The Barn Yoga Topsham

The Barn was built as a cabinet shop in 1995 using large pine timbers and traditional joinery. It has two bright open spaces that can be used for Yoga, movement, meeting or workshops. Over the years The Barn has been home to classes in Yoga, Meditation, Movement, Drumming, Shamanic Practices and Writing.
The first floor is a 30'x 30' room with 11' ceilings. It has large barn doors, many windows, one wall of mirrors and a radiant-heated bamboo floor. All of the windows look out into the woods which surround The Barn.
The second floor Sanctuary is 30' x 22' with 3' knee walls, cathedral ceilings and five large skylights. Also on the second floor is a full kitchen, a spacious loft and a bathroom. During quiet time, one can hear the many species of birds which nest and feed nearby in the spring and summer, including eagle and osprey. Both spaces are available for rent during off-class time.

Kismet Inn
Address: 44 Summer Street, Bath, Maine  04530
Contact: Phone: (207) 443-3399  /  Email: stay [at]
Instructor: Susan Lubner
Yoga Style: Kripalu, Yin, Kundalini, Ashtanga
Specialties: Breath Practice (Pranayam), Partner Yoga, The 5 Rite, Menopause & Yoga, Yoga & healthy backs, Yoga & Meditation, Walking Meditation, Yoga on the beach

Kismet Inn est.2006 Spa & Afternoon Tea

Choose one of the 5 guest rooms each designed and decorated to create an ideal setting for peaceful meditation and relaxation. Each of our five very individual guest rooms has a special ambiance and charm all its own, offering the opportunity of five quite unique experiences.
No matter which room you choose, every detail has been attended in order to provide the ultimate in beauty and comfort for a truly memorable, relaxing stay. Each room has been designed as a simple remedy for stress, providing a serene, embracing environment ideal for releasing your cares and rejuvenating your body and mind. Down comforters, handmade quilt bedspreads and textiles from world have been used to make up each of the hand-crafted beds, fitted with extraordinarily comfortable mattresses and pillows. In the ensuite bathrooms, the natural beauty of river rock is complemented by beautiful turquoise tiling and radiant heat floors and steam shower room or custom made Japanese style/Turkish Hamam and shower.
The common areas are just as relaxing and pleasing to the soul as the bedrooms. We also like to emphasize Kismet Inn is a completely organic, local and natural place. We use local washing detergents, dish washing liquid, line dry the sheets and all the laundry so it is not just the food but the other products that we use.
attic yoga studioKismet Inn
We are a small place with an amazing yoga studio in the attic that has been turned into a loft with sky lights, windows facing north east and west, light pouring from all directions and wide white Maine pine wood flooring. We are never in a rush, we believe in slowness of life.

Monhegan Wellness
Address: 60 Woods End Lane, Monhegan, ME  04852
Contact: Phone: (207) 594-0707  /  Email: tara [at]
Website:  |  Contact Us
Instructor: Tara Hire
Yoga Style: Vinyasa, Restorative, Thai Yoga Bodywork
Yoga Retreats: Monhegan Wellness draws on the natural beauty and serenity of Monhegan Island to aid retreat participants in unplugging from their daily grind and opening themselves up to the natural healing energy of the island. Tara Hire, a certified health coach, yoga instructor and chef, has a wealth of knowledge about nutrition and lifestyle and presents this knowledge to participants in accessible and actionable ways. Yoga brings retreat participants in touch with their bodies and emotions and how these relate to dietary patterns, health, and weight. Cooking instruction teaches participants a variety of ways to integrate healthy whole foods into their diet. Metabolic Typing guides participants to the best foods for them as an individual. Instead of looking outside for information on what to eat, first look inward at what the body is telling you it needs. Through the combination of Yoga, Cooking, and Metabolic Typing, retreat participants leave with the confidence and knowledge to create a happy, healthy life every day.
Tara Hire has a BS degree in Human Nutrition, a Masters in Holistic Nutrition and is a Certified Health Coach. She has studied with renowned nutritionists, including Dr. Andrew Weil and Deepak Chopra. She is a member of the American Association of Drugless Practitioners. She is a RYT200 Yoga Alliance certified yoga instructor, incorporating mind, body and soul into her practice. Retreats are held at The Trailing Yew hotel. The Trailing Yew serves up fresh whole foods breakfast and dinner. The grounds offer beautiful views and quiet areas to sit and contemplate.
Yoga Classes: A regular schedule of drop-in, all levels classes offered in addition to retreats.
dancer pose - yoga and hikingpracticing for the big dayyoga studio

Mothers Moon Natural Birth Care
Address: Freedom, Maine  04941
Contact: Email: mothersmoon [at]
Instructor: Dawnella Sutton
Specialties: Pre-natal, post-natal
Description: Nestled in the woods beside a peaceful pond, join me for women's yoga. Opening self to conception, pregnancy yoga, post-natal with infant, monthly moon-time yoga, and even yoga in menapause. Also women's reiki & meditation circles.

Rolling Meadows Retreat
Address: 83 Sullivan Road, Brooks, Maine  04921 Rolling Meadows Retreat
Contact: Phone: 888-666-6412
Email: info [at]           
Website:  |  Yoga Links
Instructors: Patricia Brown and Surya Chandra Das
Specialties: Yoga Retreats in Maine, Guatemala, Mexico
Description: Rolling Meadows, a yoga retreat center on 100 acres of fields, woods, streams and a spring-fed pond in the hills of coastal Maine, provides a rural sanctuary away from the demands and stimulation of one's daily life.
Yoga retreats for up to 10 participants are offered throughout the year offering classically-based, creatively-explored approaches to hatha yoga, body-based sensing meditation, authentic self-inquiry, nature and deep silence, creating an environment for deepening one's practice, personal renewal and spiritual reflection.
Patricia Brown and Surya Chandra Das are the teachers at this yoga retreat center, bringing 25 years of practice to their teaching, encouraging students to cultivate and intuitive receptivity and openness honoring the way each person uncovers their inner teacher. They also travel to lead yoga retreats in Guatemala, Mexico, and throughout the US.

ShivaShakti School of Yoga and Healing Arts
Address: Studio: Lincoln Street Center, Studio 22, 24 Lincoln Street, Rockland, ME  04862
Mailing address: 1370 N. Union Rd, Union, ME  04862
Contact: Phone: (207) 431-8079  /  Email: info [at]
Instructors: Krishna Peter Perry, E-RYT, Aiyana Athenian, E-RYT, Mara Crans, RYT, Amanda Rich, RYT, Rachel Nixon, CYT, Gail Ribeck, CYT
Yoga Style: Hatha, Vinyasa
Specialties: 200 and 500 hour Yoga Teaching Trainings, workshops, retreats, weekly classes

ShivaShakti School of Yoga

ShivaShakti School of Yoga and Healing Arts offers weekly classes, workshops, retreats and comprehensive and affordable Yoga Alliance approved 200 and 500-hour Yoga Teacher Trainings. The teacher trainings are offered in both a 22-day Immersion format at Samasati Nature Retreat, as well as in a weekend format at the ShivaShakti home location in Rockland, Maine and in Vermont. Retreats are offered in Maine and Mexico. Workshops and weekly classes are also offered at ShivaShakti School of Yoga. Thai Yoga Bodywork Trainings are also offered at ShivaShakti.
ShivaShakti Yoga is an integral approach to yoga, cultivating harmony within the body, mind, and spirit. Rather than being a style, ShivaShakti Yoga is a methodology based on traditional teachings adapted for today's world. If you are ready to take a break from your busy life, explore the depths within and share your love of yoga with a beautiful yoga community come join us.
Retreats: Retreats in Maine & Mexico; Yoga Teacher Trainings in Costa Rica, Maine & Vermont.

Soulshine Yoga Studio
Address: 23 Enterprise Way, New Harbor, Maine
Contact: Phone: (207) 416-9533  /  Email: pemaquid [at]
Instructor: Satjeet Kaur
Yoga Style: Kundalini & Gong Meditations
Specialties: For health and healing in support of chronic diseases, weight loss, addictions as well as for healthy people.
Description: Kundalini Yoga is often called the "Yoga of Awareness" allowing you to tap into your own body awareness, as well as the universal life force that moves and connects us all. Each class will feature a powerful Kundalini yoga set, followed by a healing gong meditation. The gong represents the very first sound in the universe. Allowing this sacred sound current to penetrate your body and mind balances and rejuvenates the sympathetic and parasympathetic nervous systems, creating a cleansing shift in your energy and emotions. This is a powerful form of vibrational healing.
Classes are appropriate for beginners or advanced yogis. Men and women of all ages welcome!
Private sessions or group classes available by appointment.

Thomaston Yoga Studio - Adult Classes - Suitable for All Levels

Thomaston Yoga Studio

Address: 185 Main Street, Thomaston, Maine  04861
Just follow Rt 1 to Thomaston Maine the Studio is on the Left if you are coming from the South or on the Right if you are coming from the North. You cannot miss it just look for the Green awing with Thomaston Yoga Studio on the arch.
Contact: Phone: (207) 319-6301  /  Email: thomastonyogastudio [at]
Website:  |  Yoga Links
Instructor: Prema Patti Kristiansen, RYT500
Yoga Style: Classical Hatha Yoga, Restorative Yoga, YogaKids
Description: Come join me for a class or private instruction at Thomaston Yoga Studio...A sanctuary for the unfolding of the body, mind and spirit...relax, move and heal through the practices of gentle hatha yoga for every BODY. Hope to meet you in class soon!

Lakes & Mountains Region in South-Western Maine

Greentrail Wellness - Yoga, Massage & Polarity
Locations: #1: 48 Central Ave., Lewiston, ME  04240  - Ph: (207) 786-3363, (207) 212-8036
#2: 123 Church Hill Road, Leeds, ME  04263  - Ph: (207) 212-8036
Contact: Email: tracyann [at]
Website:  |  Testimonials & Yoga Links
Instructor: Tracy Blake-Bell RYT, BA, LMT, APP, CIMI
Yoga Style: Form/Flow, Iyengar Style, Restorative, Pre-Natal, Mommy & Me, Meditation & Private Yoga Sessions
Description: Community Classes
Monday Nights: 5:00 PM - 6:00 PM,  6:30 PM - 7:30 PM
Tuesday Mornings: 10:00 AM - 11:00 AM
Massage & Polarity Therapy
Tuesday & Thursday: 1:30 PM - 8:00 PM
Saturdays: 7:00 AM - 2:00 PM

Indigo Lotus Yoga
Address: Blue Pearl Yoga Studio, 411 Main St., Lovell, ME  04051
Contact: Phone: (207) 831-0868  /  Email: [at]
Website:  |  Class Schedule & Yoga Links

Nurture Through Nature Retreat Center's Healing Arts Studio
Address: 77 Warren Rd Denmark, Maine, USA  04022 Nurture Through Nature Retreat Center's Healing Arts Studio
Contact: Phone: 1-855-207-RETREAT  /  Email: getaway [at]
Instructor: Jen Deraspe, founder
Yoga Style: Mindful Hatha Yoga and various styles from our Healing Arts Cooperative
Mission: To offer healing space for reflection, contemplation and connection with your true self and nature. Let us guide you home!
Description: We are solar~powered and off-the-grid retreat center on the slopes of Pleasant Mountain in beautiful Denmark, Maine. Expand your experience with our specialized holistic services available on site and design your own retreat.
Take a conscious rest from your busy day to day. Unplug & retreat into nature's quiet at Maine's 1st Green~Certified Retreat Center, for a personal eco-holiday retreat or scheduled group retreat.
Supporting your journey to self~understanding and healing with Jen Deraspe, Certified Facilitator of The Work of Byron Katie

Rising Sol Yoga at Doles Orchard
Address: 187 Doles Ridge Rd., Limington, ME  04049
Contact: Phone: (214) 843-0108  /  Email: yoga [at]
Website:  |  Events & Yoga Links
Instructor: Ashlee Goite
Yoga Style: Ashtanga, Vinyasa Flow, Yin
Description: Beginning in June, 2011, Doles Orchard will be offering yoga classes at their farm in Limington, ME. Classes will cost $5 per student and will take place in the fresh air in the orchard. Students of all backgrounds and experiences are welcome to attend, and variations of postures will be offered to each student's skill level.

Portland Metro Area Yoga

Holistic Pathways Yoga & Healing Center
Holistic Pathways Yoga & Healing Center Address: 203 Main Street, Gorham, ME
Phone: (207) 839-7192  /  Email: amanda [at]
Website:  |  Yoga & Health Links
Specialties: All ages and abilities, including Pregnancy, children, and senior citizens
Yoga Online and In-studio! Kripalu Yoga classes for adults, children, and senior citizens. Pregnancy Yoga, Private Couples Pregnancy Yoga, Mommy & Me Infant Yoga, and Family Yoga! Energybody work with Polarity, Reiki, Therapeutic Touch, and Quantum Touch. Holistic health/lifestyle information and education. Reiki Certification and Therapeutic Touch training offered.

Namasté Institute
Address: Location: 449 Forest Avenue, Portland, ME. 04104
Mailing: P.O. Box 10815, Portland, ME. 04104-10815
Contact: Phone: (207) 593-7455  /  Email: info [at]
Website:  |  Yoga Links & Resources
Yoga Style: Various Styles
Specialties: Offering a 200 Hour Yoga Teacher Training, a 500+ Professional Massage Therapy Training, Continuing Education for Health Care Providers and Community Outreach Classes.
Description: At Namasté Institute we are dedicated to preparing individuals to become effective and compassionate human beings. We are a community devoted to preserving the sacred in Mind-Body education through the teaching of skills that cultivate deep listening, self-awareness, and presence. Cultivating these foundational skills and recognizing that all humans are already whole is essential to providing all with a sense of belonging, purpose, and healing.
Our intention is that every career or life path be practiced with spirit, compassion, and humility through selfless service for the goodwill and benefit of others. With a deep respect and understanding of the interconnectedness of life, our innovative programs focus on the personal growth and healing necessary to move into the duty of selfless service.
We invite you to join us at Namasté Institute, where we combine time-honored Mind-Body traditions with contemporary science, formal academic study, and - most importantly - soul to create an inspiring and empowering educational experience for the whole person.

Yoga at Reiche
Address: Reiche Community Center, 166 Brackett Street, Portland Yoga at Reiche - Gentle Yoga, Portland's West End
Instructor: Sandra Kynes
Yoga Style: Gentle Yoga
Description: For all levels, this class is designed for those who prefer a less strenuous approach to yoga. Using classic and modified Hatha yoga postures, this slower but equally effective practice helps to safely build strength and flexibility for comfort and well-being.
Calming and therapeutic, gentle yoga encourages an inward focus to develop self-awareness and ease in the postures. This healing and contemplative yoga style is ideal for those with high stress, in a major life transition, or 55+.

Yoga in Maine
Address: Portland area and Borestone Mountain Sanctuary, Maine and Wellfleet, MA
Contact: Phone: (207) 774-1852  /  Email: debcook1852 [at]
Website:  |  Kripalu Yoga Links
Instructor: Deborah Cook
Yoga Style: Gentle to moderate Kripalu yoga, Yoga nidra, meditation
Description: Yoga in Maine offers Kripalu yoga classes and workshops in beautiful, nature based places.
Retreats: Weekend and travel retreats for soul and spirit offered throughout the year.

Southern Maine Coast Yoga

ChildLight Yoga
Address: South Berwick, ME - and Portsmouth, N. Hampton, Exeter and Dover, NH
We offer our classes for children at various studios/locations around the Seacoast area.
Contact: Phone: (603) 781-3323  /  Email: lisa [at]
ChildLight Yoga - yoga programs for children  |  Kids Yoga Links
Instructors: Lisa Flynn, Amy Bevan, Sharon Trull, Heather Warr, Susan Neilson
Yoga Style: yoga for children
Description: Yoga for children, childrens yoga teacher trainings, Yoga Ed. Tools for Teachers workshops, mobile enrichment programs, summer camps, yoga birthday parties.

Sacred Movement Yoga

Sacred Movement Yoga

Address: 166 Post Road (Route 1) Moody, ME  04054 bio pic
Contact: Phone: (207) 200-8646
Contact: Email: sacred.movement166 [at]
Website:  |  Directions to Studio
Instructors: Jennifer Walker, Holly Pelletier, Joanna Plante, Ani Georgiev
Yoga Style: Vinyasa, Pilates, Yogilates, Brand New Beginner, Booty Barre
Specialties: 200 Hour Tantra Vinyasa Teacher Training/Immersion, please see our Teacher Training page for upcoming courses!
Description: Yoga Classes, Teacher Trainings and Workshops offered more than 12 times a week through Sacred Movement Yoga in Moody. An intimate studio which provides individual attention for our students to help them achieve their goals. We also have classes in Yogilates, Pilates, Booty Barre and teacher trainings. Check us out and we're sure you'll like what you find.

Seacoast Birth Matters
Addres: Kittery, Maine
Instructor: Andrea Rutherford
Yoga Style: Prenatal, Postnatal, Hatha Yoga, Classical Yoga
Description: Prenatal yoga classes offer mothers an inspiring space to prepare to give birth. Weaving classical yoga, breath awareness, relaxation, meditation and childbirth education. All stages of pregnancy are welcome. Holistic birth preparation, private sessions, workshops also available. Please visit our website for more details.

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