Directory of yoga classes in Maine - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
See also: Yoga Centers USA, Yoga Travel listings, Online Yoga Classes
| Ashtanga Yoga | |
| Address: | Full Spectrum Fitness, 9 Cumberland Street, Brunswick, ME |
| Contact: | Phone: (207) 721-0007 / Email: jodij [at] gwi.net |
| Yoga Style: | Ashtanga Yoga |
| Description: | Class meets Mondays 4:30-5:30 pm and Thursdays 5:30-6:30 pm. Instructor has 14 years of experience and has been taught by David Swenson. First class is free, and walk-ins are welcome. |
| The Barn Topsham | |
| Address: | 31 Payne Rd, Topsham, Maine 04086. Five miles from downtown Brunswick. 25 minutes from Portland. See website for directions. |
| Contact: | Phone: (207) 725-1313 / Email: ann [at] thebarntopsham.com |
| Website/Links: | www.thebarntopsham.com/Home.html |
| Instructors: | Ann Flannery, Karen Perry |
| Yoga Style: | Kripalu, Anusara, Yin Yoga |
| Specialties: | We teach classes for all levels |
Description: |
The Barn was built as a cabinet shop in 1995 using large pine timbers and traditional joinery. It has two bright open spaces that can be used for Yoga, movement, meeting or workshops. Over the years The Barn has been home to classes in Yoga, Meditation, Movement, Drumming, Shamanic Practices and Writing. The first floor is a 30'x 30' room with 11' ceilings. It has large barn doors, many windows, one wall of mirrors and a radiant-heated bamboo floor. All of the windows look out into the woods which surround The Barn. The second floor Sanctuary is 30' x 22' with 3' knee walls, cathedral ceilings and five large skylights. Also on the second floor is a full kitchen, a spacious loft and a bathroom. During quiet time, one can hear the many species of birds which nest and feed nearby in the spring and summer, including eagle and osprey. Both spaces are available for rent during off-class time. |
| The Barefoot Storyteller | |
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Address: Taught at your location in Maine |
| Email: thebarefootstoryteller [at] barefoot-storyteller.com | |
| Websites: www.Barefoot-Storyteller.com | www.barefootstoryteller.webs.com | |
| Yoga Links: http://barefootstoryteller.webs.com/yogaclasses.htm | |
| Description: Yoga for young children | |
| Central Street Yoga | |
| Address: | 9 Central Street, Bangor, Maine 04401 |
| Contact: | Phone: (207) 249-9180 / Email: Info [at] CentralStreetYoga.com |
| Website: | www.CentralStreetYoga.com |
| Yoga Links: | www.CentralStreetYoga.com/links.html |
| Instructor: | Terry Lacy |
| Yoga Style: | Vinyasa |
| Description: | Terry Lacy created Central Street Yoga as a Community Center that celebrates the limitless ability of our mind-body connection - for any age and any level of physical health. At CSY our instructors are devoted to creating an atmosphere in which freedom of expression and creativity are encouraged as a path to wellness. At CSY we do not think you should have to turn yourself into a pretzel. We do think that it's physically therapeutic, mind altering and often fun just to try. It's about the journey - not the pretzel. |
| ChildLight Yoga | |
| Address: | South Berwick, ME - and Portsmouth, N. Hampton, Exeter and Dover, NH We offer our classes for children at various studios/locations around the Seacoast area. |
| Contact: | Phone: (603) 781-3323 / Email: lisa [at] childlightyoga.com |
| Website: | www.childlightyoga.com |
| Yoga Links: | www.childlightyoga.com/articles.asp?id=153 |
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Instructors: Lisa Flynn, Amy Bevan, Sharon Trull, Heather Warr, Susan Neilson |
| Yoga Style: yoga for children | |
| Description: Yoga for children, childrens yoga teacher trainings, Yoga Ed. Tools for Teachers workshops, mobile enrichment programs, summer camps, yoga birthday parties. | |
| Greentrail Wellness - Yoga, Massage & Polarity | |
| Address: | #1: 48 Central Ave., Lewiston, ME 04240 - Ph: (207) 786-3363, (207) 212-8036 #2: 123 Church Hill Road, Leeds, ME 04263 - Ph: (207) 212-8036 |
| Contact: | Email: tracyann [at] fairpoint.net |
| Website: | www.GreentrailWellness.com |
| Yoga Links: | www.GreentrailWellness.com/Testimonials_Links/ |
| Instructor: | Tracy Blake-Bell RYT, BA, LMT, APP, CIMI |
| Yoga Style: | Form/Flow, Iyengar Style, Restorative, Pre-Natal, Mommy & Me, Meditation & Private Yoga Sessions |
| Description: | Community Classes Monday Nights: 5:00 PM - 6:00 PM, 6:30 PM - 7:30 PM Tuesday Mornings: 10:00 AM - 11:00 AM |
| Massage & Polarity Therapy Tuesday & Thursday: 1:30 PM - 8:00 PM Saturdays: 7:00 AM - 2:00 PM | |
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| Locations: | Kittery & York, ME - and Portsmouth & Exeter, NH Offering prenatal classes at various locations in the Seacoast area. |
| Contact: | Phone: (603) 498-1113 / Email: andreanh [at] comcast.net |
| Website: | www.heartfulbirth.com |
| Instructor: | Andrea Rutherford |
| Yoga Style: | Prenatal, Hatha Yoga, Classical Yoga |
| Description: | Heartful Birth prenatal yoga classes offer mothers an inspiring space to prepare to give birth. Weaving classical yoga, breath awareness, relaxation, meditation and childbirth education. All stages of pregnancy are welcome. Holisitc birth preparation, private sessions,workshops also available. Please visit our website for more details. |
| Holistic Pathways Yoga & Healing Center | |
| Address: | 203 Main Street, Gorham, ME |
| Contact: | Phone: (207) 839-7192 / Email: amanda [at] holisticpathways.com |
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Website: www.holisticpathways.com |
| Yoga Links: www.holisticpathways.com/supportlinks.html | |
| Specialties: All ages and abilities, including Pregnancy, children, and senior citizens | |
| Yoga Online and In-studio! Kripalu Yoga classes for adults, children, and senior citizens. Pregnancy Yoga, Private Couples Pregnancy Yoga, Mommy & Me Infant Yoga, and Family Yoga! Energybody work with Polarity, Reiki, Therapeutic Touch, and Quantum Touch. Holistic health/lifestyle information and education. Reiki Certification and Therapeutic Touch training offered. | |
| Indigo Lotus Yoga | |
| Address: | Blue Pearl Yoga Studio, 411 Main St., Lovell, ME 04051 |
| Contact: | Phone: (207) 831-0868 / Email: indigo.8.yoga [at] gmail.com |
| Website: | http://indigolotusyoga.com |
| Yoga Links: | http://indigolotusyoga.com/Services.html |
| Kismet Inn | |
| Address: | 44 Summer Street, Bath, Maine 04530 |
| Contact: | Phone: (207) 443-3399 / Email: stay [at] kismetinnmaine.com |
| Website: | www.kismetinnmaine.com |
| Instructor: | Susan Lubner |
| Yoga Style: | Kripalu, Yin, Kundalini, Ashtanga |
| Specialties: | Breath Practice (Pranayam), Partner Yoga, The 5 Rite, Menopause & Yoga, Yoga & healthy backs, Yoga & Meditation, Walking Meditation, Yoga on the beach |
| Description:
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 Choose one of the 5 guest rooms each designed and decorated to create an ideal setting for peaceful meditation and relaxation. Each of our five very individual guest rooms has a special ambiance and charm all its own, offering the opportunity of five quite unique experiences. No matter which room you choose, every detail has been attended in order to provide the ultimate in beauty and comfort for a truly memorable, relaxing stay. Each room has been designed as a simple remedy for stress, providing a serene, embracing environment ideal for releasing your cares and rejuvenating your body and mind. Down comforters, handmade quilt bedspreads and textiles from world have been used to make up each of the hand-crafted beds, fitted with extraordinarily comfortable mattresses and pillows.In the ensuite bathrooms, the natural beauty of river rock is complemented by beautiful turquoise tiling and radiant heat floors and steam shower room or custom made Japanese style/Turkish Hamam and shower.  The common areas are just as relaxing and pleasing to the soul as the bedrooms. We also like to emphasize Kismet Inn is a completely organic, local and natural place. We use local washing detergents, dish washing liquid, line dry the sheets and all the laundry so it is not just the food but the other products that we use.We are a small place with an amazing yoga studio in the attic that has been turned into a loft with sky lights, windows facing north east and west, light pouring from all directions and wide white Maine pine wood flooring. We are never in a rush, we believe in slowness of life. |
| Kundalini Community Yoga | |
| Address: | 52 Pine St., Portland, Maine 04102 |
| Contact: | Phone: (207) 615-5405 / Email: kartar [at] kcyoga.net |
| Website: | www.kcyoga.net |
| Yoga Links: | www.kcyoga.net/resources.aspx |
| Instructors: | Kartar Kaur, Sat Pal Kaur, Louis Hall |
| Yoga Style: | Kundalini, Kripalu |
| Specialties: | All levels, Women's, Individual, Meditation, Breathwalk, Workshops |
| Description: | Kundalini Community Yoga offers an intimate studio setting to explore yoga, meditation, breath, and your inner-self. Class sizes are limited so that you gain the optimum in individual attention and personal interaction between teacher and student. We offer workshops, individual sessions, Sat Nam Rasayan Healing, Beginner's and All level classes, and much more. |
| Mothers Moon Natural Birth Care | |
| Address: | Freedom, Maine 04941 |
| Contact: | Email: mothersmoon [at] fairpoint.net |
| Website/Links: | www.MothersMoon.com | www.freedompondmoonworks.com/ |
| Instructor: | Dawnella Sutton |
| Specialties: | Pre-natal, post-natal |
| Description: | Nestled in the woods beside a peaceful pond, join me for women's yoga. Opening self to conception, pregnancy yoga, post-natal with infant, monthly moon-time yoga, and even yoga in menapause. Also women's reiki & meditation circles. |
| Namasté Institute | |
| Address: | 328 Main Street, Studio 201, Rockland, ME 04841 |
| Contact: | Phone: (207) 593-7455 / Email: info [at] namasteinstitute.com |
| Website: | www.namasteinstitute.com |
| Yoga Links: | www.namasteinstitute.com/linkspage.html |
| Yoga Style: | Various Styles |
| Specialties: | 200 Hour Yoga Teacher Training |
| Description: | Offering a 200 Hour Yoga Teacher Training, a 500+ Professional Massage Therapy Training, Continuing Education for Health Care Providers and Community Outreach Classes. At Namasté Institute we are dedicated to preparing individuals to become effective and compassionate human beings. We are a community devoted to preserving the sacred in Mind-Body education through the teaching of skills that cultivate deep listening, self-awareness, and presence. Cultivating these foundational skills and recognizing that all humans are already whole is essential to providing all with a sense of belonging, purpose, and healing. Our intention is that every career or life path be practiced with spirit, compassion, and humility through selfless service for the goodwill and benefit of others. With a deep respect and understanding of the interconnectedness of life, our innovative programs focus on the personal growth and healing necessary to move into the duty of selfless service. We invite you to join us at Namasté Institute, where we combine time-honored Mind-Body traditions with contemporary science, formal academic study, and - most importantly - soul to create an inspiring and empowering educational experience for the whole person. Namasté. |
| Nurture Through Nature's Green Yoga Studio | |
| Address: | 77 Wilton Warren Rd. Denmark, ME 04022 |
| Contact: | Phone: (207) 452-2929 / Email: getaway [at] ntnretreats.com |
| Website: | www.ntnretreats.com |
| Yoga Links: | www.ntnretreats.com/resources_n.html |
| Instructors: | Jen Deraspe and Raja Michelle |
| Yoga Style: | Hatha Flow, Basics, and Restorative |
| Specialties: | We are a donation based yoga studio! |
| Description: | Come here to enjoy your practice of yoga. Our retreat center offers a beautiful healing space that proves to be supportive of a yoga experience. We are a green retreat center that offers a variety of services. Come for a class, a retreat, or a spa day. We are a donation based yoga studio, offering the gift of yoga to all who desire it! Peace. |
| Rolling Meadows Retreat | |
| Address: | 83 Sullivan Road, Brooks, Maine 04921 |
| Contact: | Phone: 888-666-6412 / Email: info [at] rollingmeadowsretreat.com |
| Website: | http://rollingmeadowsretreat.com/index.html |
| Yoga Links: | http://rollingmeadowsretreat.com/links.html |
| Instructors: | Patricia Brown and Surya Chandra Das |
| Specialties: | Yoga Retreats in Maine, Guatemala, Mexico |
| Description: |  Rolling Meadows, a yoga retreat center on 100 acres of fields, woods, streams and a spring-fed pond in the hills of coastal Maine, provides a rural sanctuary away from the demands and stimulation of one's daily life.Yoga retreats for up to 10 participants are offered throughout the year offering classically-based, creatively-explored approaches to hatha yoga, body-based sensing meditation, authentic self-inquiry, nature and deep silence, creating an environment for deepening one's practice, personal renewal and spiritual reflection. |
| Patricia Brown and Surya Chandra Das are the teachers at this yoga retreat center, bringing 25 years of practice to their teaching, encouraging students to cultivate and intuitive receptivity and openness honoring the way each person uncovers their inner teacher. They also travel to lead yoga retreats in Guatemala, Mexico, and throughout the US. | |
| Sewall House Yoga Retreat | |
| Address: | Island Falls, Maine - just off exit 276 on I-95, 1027 Crystal Road |
| Contact: | Phone: 1-888-235-2395 / Email: info [at] sewallhouse.com |
| Website: | www.sewallhouse.com |
| Yoga Links: | www.sewallhouse.com/contact/ |
| Instructor: | Donna Amrita Davidge |
| Yoga Style: | Kundalini, Hatha, Ashtanga, Vinyasa with some restorative/Iyengar influence. |
| Specialties: | Beginners, Teacher trainings, multi-level, breath and meditation work. |
| Description:
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Sewall House, operating since 1997 as a Yoga Retreat, is a small haven for healing in a tiny New England town near lakes and hikes, as well as access to Baxter State Park. Daily yoga and meditation in a Bed and Breakfast atmosphere; includes private rooms, sauna and jacuzzi and acclaimed vegetarian food (many have requested a recipe booklet), as well as live music in the Kundalini Yoga chanting meditations. |
| TEACHER TRAININGS are small and personalized (3 nine day retreats to meet the Yoga Alliance requirements for registration) as are all our retreats. We also offer community classes on a drop in basis. | |
| May through October is our main season with some retreats off season in Maine and other locales-Italy, Caribbean. Donna is also the yoga columnist for Inner Tapestry. | |
| ShivaShakti School of Yoga | |
| Address: | Studio: Lincoln Street Center, Studio 22, 24 Lincoln Street, Rockland, ME 04862 Mailing address: 1370 N. Union Rd, Union, ME 04862 |
| Contact: | Phone: (207) 431-8079 / Email: info [at] ShivaShaktiYogaSchool.com |
| Website: | http://shivashaktiyogaschool.com |
| Instructors: | Krishna Peter Perry, Aiyana Athenian, Mara Crans, Parvati PattyJo Pontillo, Dawn Tassi, Alison Faulkingham, Kristi Williamson, Kari Luehman, Amy Carpenter |
| Yoga Style: | Vinyasa, Sivananda, Ashtanga, Kundalini |
| Specialties: | 200-hour Yoga Teacher Training, weekly classes, workshops, retreats |
Description: |
ShivaShakti Yoga is an integral approach to yoga, cultivating harmony within the body, mind, and spirit. Rather than being a style, ShivaShakti Yoga is a methodology based on traditional teachings adapted for today's world. The name ShivaShakti represents the balancing of masculine and feminine energies, principles of hard and soft, and yin and yang. This concept of unifying the energetic polarity within is the focus of ShivaShakti Yoga. The physical yoga practice taught at the school is derived from traditional asana styles. We teach a Vinyasa form influenced by the sublime, meditative qualities of Sivananda yoga and the purifying, strengthening, flow sequences of Ashtanga. ShivaShakti classes reflect the dynamic polarity of nature, varying from vigorous, flow classes to more restorative, introspective routines. |
| Soulshine Yoga Studio | |
| Address: | 23 Enterprise Way, New Harbor, Maine |
| Contact: | Phone: (207) 416-9533 / Email: pemaquid [at] me.com |
| Website/Links: | http://web.me.com/pemaquid/Site/Yoga.html |
| Instructor: | Satjeet Kaur |
| Yoga Style: | Kundalini & Gong Meditations |
| Specialties: | For health and healing in support of chronic diseases, weight loss, addictions as well as for healthy people. |
| Description: | Kundalini Yoga is often called the "Yoga of Awareness" allowing you to tap into your own body awareness, as well as the universal life force that moves and connects us all. Each class will feature a powerful Kundalini yoga set, followed by a healing gong meditation. The gong represents the very first sound in the universe. Allowing this sacred sound current to penetrate your body and mind balances and rejuvenates the sympathetic and parasympathetic nervous systems, creating a cleansing shift in your energy and emotions. This is a powerful form of vibrational healing. |
| Classes are appropriate for beginners or advanced yogis. Men and women of all ages welcome! Private sessions or group classes available by appointment. | |
| SouthBerwickYoga | |
| Address: | 4 Portland St., S.Berwick, Maine 03908 |
| Contact: | Phone: (207) 450-7154 / Email: southberwickyoga [at] yahoo.com |
| Website: | www.southberwickyoga.com |
| Yoga Links: | www.southberwickyoga.com/rates.html |
| Yoga Style: | Vinyasa, Hatha, Core, Restorative, Prenatal, Children, Ashtanga |
| Description: | South Berwick Yoga offers a variety of yoga styles for all levels. With a warm, inviting and fun atmosphere, we encourage you to visit us and try out a class. First class FREE! No yoga experience necessary. South Berwick Yoga also hosts local artisans. Their works are displayed on the walls of the studio for public viewing. To learn more about the artists visit www.mainearts.com Thank you for checking us out. Namaste |
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| Address: | 185 Main Street, Thomaston, Maine 04861 Just follow Rt 1 to Thomaston Maine the Studio is on the Left if you are coming from the South or on the Right if you are coming from the North. You cannot miss it just look for the Green awing with Thomaston Yoga Studio on the arch. |
| Contact: | Phone: (207) 319-6301 / Email: thomastonyogastudio [at] gmail.com |
| Website: | www.thomastonyogastudio.com |
| Yoga Links: | www.thomastonyogastudio.com/links.html |
| Instructor: | Prema Patti Kristiansen, RYT500 |
| Yoga Style: | Classical Hatha Yoga, Restorative Yoga, YogaKids |
| Description: | Come join me for a class or private instruction at Thomaston Yoga Studio...A sanctuary for the unfolding of the body, mind and spirit...relax, move and heal through the practices of gentle hatha yoga for every BODY. Hope to meet you in class soon! |
| Yoga@Cattitude | |
| Address: | 53 Main Street, Bayside Landing, 2nd Floor, Bar Harbor, ME |
| Contact: | Email: yoga [at] cattitudemdi.com |
| Website: | www.cattitudemdi.com |
| Yoga Links: | www.cattitudemdi.com/links.php |
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Located on Mount Desert Island Maine, surrounded by Acadia National Park, our beautiful ocean-front studio offers daily classes in a variety of styles, ranging from vigorous vinyasa to restful restorative. We also offer meditation, Thai Yoga Massage, Phoenix Rising Yoga Therapy, and therapeutic massage. |
| Yoga Center of Maine, Inc. | |
| Address: | 336 Center Street, Harvard Mall, Auburn, Maine 04210 |
| Contact: | Phone: (207) 786-0100 / Email: info [at] yogacenterofmaine.com |
| Website: | www.yogacenterofmaine.com |
| Yoga Style: | Various styles |
| Specialties: | Therapeutic Yoga |
| Description: | Also offering Physical Therapy, Reiki, Integrated Energy Therapy and Maine's only 200 and 500 hour Yoga Teacher Training Certification School. |
| Yoga in the Park | |
| Address: | Acadia National Park, Bar Harbor, Southwest Harbor, Maine |
| Contact: | Phone: (207) 664-9220 / Email: ellen [at] parkyoga.org |
| Website: | www.parkyoga.org |
| Yoga Links: | www.parkyoga.org/links/ |
| Instructor: | Ellen Sevigny |
| Yoga Style: | Outdoor Vinyasa Flow |
| Specialties: | Outdoor in Acadia National Park, Beach and Mountain Top Settings, Yoga-swim classes and Yoga-hike classes |
| Description: | Yoga in the Park is a program of Children, Families & Communities a 501c3 non-profit organization that seeks to refresh, renew and strengthen student's connection to nature. |
| We offer vinyasa and hatha outdoor yoga flow classes as well as private and group yoga-swim and yoga-hike experiences for children and adults. Give yourself the opportunity to feel that you are a part of the intricately connected, intelligent and compassionate world that exists beyond the studio and mat. We also hope to extend this feeling of oneness to other people as we create community around health, fitness and mindfulness. | |
| Yoga in the Park is for people of all ages and skill levels. Our classes are specifically designed for the park settings found at Sand Beach, Echo Lake Beach and on Cadillac Mountain. Come share with us the unique experience that is Yoga in Acadia National Park. | |
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