The International Yoga Centers Directory lists yoga centers of all traditions.
Go back to: Yoga Centers USA | See also: District of Columbia
The International Yoga Centers Directory lists yoga centers of all traditions.
Go back to: Yoga Centers USA
| See also: District
of Columbia
Search by Regions:
Across MD | Capital
Region (Frederick, Montgomery & Prince George's Counties)
Central MD (Baltimore, Columbia, Westminster) | Eastern Shore (Bethesda & Berlin)
Southern Region (Charles & St. Mary's Counties)
| Address: | Various locations in Washington DC, Virginia, and Maryland throughout the metropolitan Washington DC area |
| Contact: | Phone: (703) 851-8518 / Email: info [at] illumeyoga.com |
| Web: | www.IllumeYoga.com |
| Instructors: | Monu and Sonia |
| Yoga Style: | Hatha yoga, Sivananda |
| Specialties: | All levels, prenatal, individualized classes |
| Description: | Illumeyoga teaches Hatha yoga for all levels. We
specialize in personalized, individualized classes and teach in a sacred space of your
choice. Please contact us at info@illumeyoga.com for more information. |
| Address: | Private Home Studio, College Park, MD 20740 |
| Contact: | Phone: (301) 675-8723 / Email: avalaura [at] avalaura.com |
| Web: | www.avalaura.com |
| Yoga Links: | www.avalaura.com/site/988588/page/173180 |
| Instructor: | Avalaura Beharry |
| Yoga Style: | Hatha, Meditation, Chanting, Mantras, Classic Indian |
| Specialties: | Relaxation, Yoga Nidra, Spiritual Based Yoga |
| Description: | Avalaura's Healing Center is a holistic healing and
wellness center that treats the mind, body and spirit. Our mission is to assist individuals in achieving genuine healing of mind, body and spirit by utilizing natural, holistic, therapeutic services, classes and products. Services include Spiritual Counseling/Life Coaching, Hypnotherapy, Reiki Intuitive Healing, Yoga, Meditation, Cord Cutting and much more! We are conveniently located in the Washington, DC metropolitan area in College Park, Maryland. |
| Address: | 340 Park Avenue, Frederick, MD 21701 |
| Contact: | Phone: (301) 663-1683 Fax: (301) 663-3792 Email: info [at] pathforhealing.com |
| Web: | www.pathforhealing.com |
| Instructors: | Carla McAdams, JiJi Beckett, Judy Jenner, Laura Szita, Connie Wilson, Barbara Feldman |
| Yoga Style: | Hatha and Kripalu |
| Description: | Throughout the year, the Center provides instruction
in health-supporting practices, including hatha yoga and meditation. Classes occur in a calm and comfortable environment and provide ample individual attention and support. Persons of all ages, experience, and levels of physical capability are welcome. |
| Address: | 7702 Woodmont Ave., Ste. 202, Bethesda, MD 20814 |
| Contact: | Phone: (301) 986-0016 Email: namaste [at] AshtangaDancer.com |
| Web: | www.AshtangaDancer.com |
| Instructor: | Margaret Townsend |
| Yoga Style: | Iyengar, Integral, Astanga |
| Specialties: | Integral influenced Ashtanga, Prenatal, Restorative, Mods for Injury, Ability & Age. |
| Description: | Margaret Townsend, a certified yoga
instructor in the Integral tradition. She has been practicing yoga for over ten years. She
has taught yoga and dance throughout the New York area before moving to Virginia to
complete her M.F.A. in Dance. Ms. Townsend's classes reflect her training in the Integral, Iyengar, Anusara, and Ashtanga traditions. Her teaching incorporates a vigorous breath linked series (the vinyasa) designed to build strength, endurance and flexibility in the student. Ms. Townsend is a member of the Yoga Teachers Association of Greater New York (Westchester Chapter) and the Mid-Atlantic Yoga Association. Ms. Townsend continues her own studies in the Yoga tradition attending advanced level teacher training workshops with reknown teachers such as Rodney Yee, John Friend and David Swensen. |
| Address: | 125 East Patrick Street, Frederick, MD 21701 |
| Contact: | Phone: (240) 446-3030 / Email: heather [at] marylandyogatherapy.com |
| Web: | www.marylandyogatherapy.com |
| Yoga Links: | www.marylandyogatherapy.com |
| Instructor: | Heather Whittington |
| Yoga Style: | Phoenix Rising Yoga Therapy, Restorative |
| Specialties: | individual, couples, stress relief, therapy, group workshops |
Description: |
Heather offers Phoenix Rising Yoga Therapy and
restorative yoga classes to relieve stress and tension. Sensations in your body are often
reflective of what is happening in your life. Through assisted yoga postures, breathing
techniques and non-directive dialogue, Heather will guide you to experience the connection
of your body and mind, fostering release, personal growth and healing! Individual and couples appointments available, group workshops offered monthly. The Healing Book Club meets monthly in a nearby location to discuss yoga and health books. |
| Address: | 4853 Cordell Avenue, Suite PH-9, Bethesda, MD 20814 |
| Contact: | Phone: (301) 656-8992 / Email: uwyc [at] unitywoods.com |
| Web: | www.unitywoods.com |
| Yoga Links: | www.unitywoods.com/links.html |
| Instructors: | John Schumacher, Mary Pappas-Sandonas, Suzanne Siguenza, Esther Geiger, Carol Cavanaugh, Linda San Gabriel, Anne Wutchiett, Carolyn Bluemle, Liz Marx, Jill Cahn, Steve Mitchell, Joe Adlesic, Alyson Ross, Terence Ollivierra, Giulia Mainieri, Lori Lipton, Maggie Rhoades, Rocky Delaplaine |
| Yoga Style: | Iyengar |
| Specialties: | Asana, Pranayama, Pregnancy, Seniors, Athletes, Gentle, Back Care |
| Description: | Unity Woods is one of the largest and most highly
respected yoga centers in the country. We offer classes for students of all levels in
asana (posture) and pranayama (breathing), special workshops with some of the world's
finest teachers, weekend intensives, and programs covering various aspects of the science
and art of Yoga. All classes teach the Iyengar method of Hatha Yoga. This vigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness through precision in movement and attention to subtle aspects of posture and breath, mind and spirit. Yoga can provide each of us as individuals and the world as a whole with skills to improve health, foster serenity, and expand awareness. At Unity Woods our purpose is to offer this invaluable tool to as extensive an audience as possible while at the same time providing uncompromising, quality Yoga instruction. We emphasize establishing a personal practice as the path for discovering the benefits of Yoga for oneself. Classes are an opportunity to acquire the information and experience necessary to build a safe and effective practice. Locations: Arlington, VA / Washington, DC / Bethesda, MD |
| Address: | Clinton, MD |
| Contact: | Phone: (301) 659-0070 Email: Monica [at] zonedynamics.com |
| Web: | www.zonedynamics.com |
| Instructor: | Monica Parsley |
| Yoga Style: | Amrit yoga |
| Specialties: | yoga nidra; yoga for seniors; |
| Description: | Classes, workshops, and seminars include Amrit yoga, yoga nidra, yoga for seniors, yoga bootcamp, tai chi, qi gong, remote viewing, self-hypnosis, reiki, stress management, and weight management. Locations - Waldorf, MD, Clinton, MD, and Annandale, VA. |
| Address: | 3711 old Columbia Pike, Columbia, MD 21044 |
| Contact: | Phone: (410) 418-8944 / Email: info [at] ellicottcitywellness.com |
| Web: | www.EllicottCityWellness.com |
| Yoga Links: | www.ellicottcitywellness.com/links.html |
| Instructors: | over 15 highly qualified teachers |
| Yoga Style: | Kundalini, Hatha, Vinyasa, Iyengar, restorative, Yoga Nidra, & More! |
| Specialties: | Anusara, Kundalini, Hatha, Ashtanga, Iyengar, Restorative, Yoga Nidra, Naad Yoga, Meditation & More! |
| Description: | Tucked behind Historic Ellicott City, surrounded by
trees and guarded by two rivers, you will find The Well. This beautiful space gives you
the opportunity to connect with yourself and nature while exploring, energizing, and
expanding your mind, body & spirit. Stay a while in our book shoppe, your home away from home, while you enjoy some tea or coffee under the skylight. |
| Address: | 3000 Chestnut Avenue, Suite # 1404, Baltimore, MD 21211 |
| Contact: | Phone: (410) 662-YOGA (9642) / Email: dianne [at] BeyondPostures.com |
| Web: | http://BeyondPostures.com |
| Yoga Links: | www.BeyondPostures.com/html/links.html |
| Instructor: | Dianne Mekelburg |
| Yoga Style: | Hatha |
| Specialties: | Ahimsa, Phoenix Rising Yoga Therapy, Thai Yoga Therapy, Ayurveda |
| Description: | A unique yoga studio offering exceptional yogic-based therapeutic wellness and learning programs. Private, semi-private, and small group sessions offer a means to deeply nourish and know yourself. Call for information more about classes and private sessions. |
| Address: | 532 Baltimore Blvd, Suite 302, Westminster, MD 21157 |
| Contact: | Phone: (410) 857-0890 / Email: yoga [at] santoshaschool.com |
| Web: | www.santoshaschool.com |
| Yoga Links: | www.santoshaschool.com/links.htm |
| Instructors: | Lucy Beebe, Helen Resop, Jennifer Eisberg, Karin Holt, Stacy Mulhern, Tim Hurley |
| Yoga Style: | Hatha, Vinyasa, Sivananda, Restorative, Chakra, Levels I, II, III, Early Am |
| Specialties: | Dedicated to bringing peace, harmony and health to the mind, body and spirit |
| Description: | The Santosha School of Yoga offers a variety of classes and worshops to meet all levels of students. Flow Yoga (Vinyasa), Restorative Gentle Yoga, Pregnancy Yoga, Energy (Chakra) yoga and Early AM. Novice, beginner, intermediate and advanced level yoga classes. Day or Evening. Private sessions available. Online registration, yoga supplies for purchase online as well as class cards available in 3, 6 or 10 classes. As low as 12.60 per class. |
| Address: | Baltimore, MD area. |
| Contact: | Phone: (410) 916-9450 / Email: yoga4moms [at] hotmail.com |
| Web: | www.yogaformoms.com |
| Yoga Links: | www.yogaformoms.com/id6.html |
| Instructor: | Ann Israel |
| Yoga Style: | Hatha |
| Specialties: | Prenatal, Postpartum |
| Description: | Ann Israel, a Whole Birth Certified Yoga Teacher and Lamaze Certified Childbirth Educator since 1993, is offering Prenatal and Postpartum (Mom and Baby) yoga classes in the Baltimore, MD area. Yoga is an ideal way for pregnant women to prepare for the challenges of birth and it provides an amazing opportunity to bond with a new baby. The combination of breathing, meditation, stretching and relaxation will help new mothers to get back into shape and have a positive approach to motherhood. |
| Address: | 12112 Fassitt Lane Ocean City, Berlin, MD 21811, 21842 |
| Contact: | Phone: (410) 213-7490 Fax: (410) 213-2602 Email: blisshappensyoga [at] aol.com |
| Web: | www.blisshappensyoga.com |
| Instructor: | Autumn Fenton, RYT |
| Yoga Style: | Integrative Yoga Therapy, sivananda |
| Specialties: | 20 years experience, meditation, philosophy, personalized |
| Description: | Registered Yoga Alliance teacher with 20 years experience. Fully equipped bayfront studio in Ocean City, Md. Serene natural setting. Small group classes; drop-ins welcome. Private therapy sessions by appointment. Enneagram, yogic philosophy and meditation instruction. |
| Address: | 101 Marlboro Ave (next to Ben Franklin Crafts), Easton, MD 21601 |
| Contact: | Phone: 410-770-5077 / Email: info [at] bodywatts.com |
| Web: | http://bodywatts.com |
| Yoga Links: | www.bodywatts.com/YogaClass.html |
| Instructor: | Jennifer Mims |
| Yoga Style: | Iyengar, Ashtanga, and Viniyoga influences |
| Specialties: | Yoga for Weight loss: Asanas, pranyama and meditation specifically chosen to address the goal of weight loss. Heart opening and compassion are the focus as you tone your body. Please bring water and a towel to practice. For all who wish to build strength and tone the body. |
| Description: | Intro to Yoga: A gentle introduction to the joys of
yoga. Find inner peace by discovering the wisdom of your body and breath. Appropriate for
all fitness levels. No experience necessary. Beginner/Intermediate Yoga: Deeper explorations of asana, pranyama, and meditation. Strengthen and stretch the body to open energetic pathways and calm the mind. Inversions will be introduced with options given for all levels. For those with some experience (five intro classes) and who are in good health. Weight loss: Asanas, pranyama and meditation specifically chosen to address the goal of weight loss. Heart opening and compassion are the focus as you tone your body. Please bring water and a towel to practice. For all who wish to build strength and tone the body. Intermediate: Complex asanas and balance work as well as pranyama and meditation. Students are expected to have some experience with inversions and ideally a home practice. Analytical breakdown of asanas and jumpings deepen your practice as you tame the wandering mind. Application of the sutra Sthiram sukham asananam (asanas should be comfortable and steady) through difficult postures. For those with experience who are in good health. |
| Address: | 47720 Brookstone Way, Lexington Park, MD 20653 |
| Contact: | Phone: (904) 982-2444 / Email: barbara [at] bluemoonhealing.com |
| Web: | www.bluemoonhealing.com |
| Yoga Links: | www.bluemoonhealing.com/id70.html |
| Instructor: | Barb |
| Yoga Style: | Hot yoga, Vinyasa Flow, Power yoga, Prenatal yoga |
| Description: | Check website for current class listings and
directions. $10 per class or $80 monthly for unlimited Flow. Namaste! |
| Address: | 151 Smallwood Village Shopping Center, Waldorf, MD 20601 |
| Contact: | Phone: (301) 659-0070 Email: Monica [at] zonedynamics.com |
| Web: | www.zonedynamics.com |
| Instructor: | Monica Parsley |
| Yoga Style: | Amrit yoga |
| Specialties: | yoga nidra; yoga for seniors; |
| Description: | Classes, workshops, and seminars include Amrit yoga, yoga nidra, yoga for seniors, yoga bootcamp, tai chi, qi gong, remote viewing, self-hypnosis, reiki, stress management, and weight management. Locations - Waldorf, MD, Clinton, MD, and Annandale, VA. |
Go back to: Yoga Centers USA
See also: District of
Columbia
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