Directory of yoga classes in New Hampshire - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
Across NH Belknap County Carroll County Cheshire & Sullivan Counties
Grafton County Hillsborough County Merrimack County Rockingham (Portsmouth)
See also: Yoga Centers USA, International Yoga Holidays, Online Yoga Classes
| ChildLight Yoga | ||
| Address: | Portsmouth, N. Hampton, Exeter and Dover, NH - and South Berwick, ME We offer our classes for children at various studios/locations around the Seacoast area. | |
| Contact: | Phone: (603) 781-3323 / Email: lisa [at] childlightyoga.com | |
 |
www.childlightyoga.com | Kids Yoga Links | |
| Instructors: Lisa Flynn, Amy Bevan, Sharon Trull, Heather Warr, Susan Neilson | ||
| Yoga Style: yoga for children | ||
| Description: Yoga for children, childrens yoga teacher trainings, Yoga Ed. Tools for Teachers workshops, mobile enrichment programs, summer camps, yoga birthday parties. | ||
| Yoga New Hampshire Teacher Training | |
| Locations: | 120 North Main Street, Concord, NH - across from the State House 7A Grange Road, Tilton, NH. More locations to be added soon! |
| Contact: | Phone: (603) 496-5038 / Email: mmillernh [at] comcast.net |
| Website: | www.yoganh.com | Yoga Links |
| Instructor: | Maureen Miller, E-RYT |
| Yoga Style: | Based on the fundamentals of Ashtanga Yoga, the approach of the program is to learn to teach all level's classes from Restorative to Prenatal to Flow/Vinyasa to Ashtanga. |
| Description: | Yoga NH's TT goal is to meet students where they are at! This applies to you - the students who sign up for the program and serves as foundation about how I suggest you lead classes for students you might eventually teach. I have over 6 years leading the Yoga NH Teacher Training/Develop Your Practice Program, more than 10 years experience teaching yoga and have been practicing yoga for over 14 years. I am also a certified life/wellness coach. Have I piqued your curiosity? Click on the link to learn more about me (Maureen Miller) and Yoga NH. |
| Earth Heart Yoga | |
| Address: | 653 Main St., Laconia, NH 03246 |
| Contact: | Phone: (603) 524-1515 / Email: joyce [at] earthheartfarm.com |
| Website: | www.earthheartyoga.com | Yoga Links |
| Instructors: | All of our instructors are highly trained and registered with the Yoga Alliance. ~ Joyce Kendall E-RYT. |
| Yoga Style: | Anusara-Inspired |
| Specialties: | Anusara workshops, posture clinics, 200hr teacher training. |
| Description: | Here at Earth Heart Yoga we encourage each student to raise the level of his or her spiritual practice in a safe and supportive environment. We are fortunate to have instructors with various backgrounds in yoga training so you can experience a diverse cross section of yoga styles including: Anusara - Inspired, Integrated & Kripalu. All of these are Hatha based styles of yoga that work with Asana, Pranayama and Meditation as the cornerstones of a committed yoga practice. We offer morning, afternoon, evening and weekend classes for all levels of student. We offer a 200hr. Yoga Alliance approved teacher training program. |
| The Practice Room Center for Yoga and Healing | |
| Address: | 8 Maple Street, PO Box 175. Meredith, NH 03253 |
| Contact: | Phone: (603) 279-3243 / Email: info [at] practice-room.com |
| Website: | www.practice-room.com |
| Instructors: | The Practice Room offers Beginner to Intermediate classes 7 days per week with some the the region's best instructors. |
| Yoga Style: | Hatha, Kripalu, Vinyasa, Amrit-influenced, Integrated, Anusara, Pilates, Tai Chi, Qi Gong and more. |
| Specialties: | Yoga Classes, Private Sessions, Yoga Therapy, Yoga Teacher Trainings 200 and 500 hour. |
| Description: | At The Practice Room we meet each other exactly where we are in our practice, regardless of experience or physical ability; all are welcome. We offer morning, day and evening classes 7 days per week with some the regions most talented and experienced yoga instructors. The Practice Room is located in the heart of NH's exquisite lake and mountain region, in a beautiful 5000 square foot facility complete with two large yoga studios and a Day Spa for complimentary, relaxing services including facials, energy healing, massage and more. |
| The Practice Room also offers excellent 200 and 500 hour Yoga Teacher Trainings in a supportive environment with deep immersion in practice, posture clinics, yoga philosophy, anatomy and physiology, vibrational energy medicine and more. Check out our amazing workshops and kirtan with national artists such as Wah and Durga Das, as well as concerts with Ashana! We love what we do! Your practice makes ours possible. | |
| RiverSong Yoga | |
| Address: | 20 Canal Street, Franklin, NH |
| Contact: | Phone: (603) 715-0010 / Email: rpnoyes [at] myfairpoint.net |
| Website/Links: | www.riversongyoga.net (site viewed best with Flash player) |
| Yoga Style: | Hatha |
| Description: | RiverSong Yoga offers classes for all levels and abilities. Conveniently located in one of the historic mill buildings in the Lakes Region of NH, our studio is spacious and inviting. Best rates in the area. |
| Dragonfly Yoga Barn Studio and Retreat | |
| Address: | 280 Bennett Street, North Sandwich - Lakes Region / White Mountains |
| Contact: | Phone: (603) 707-7529 / Email: dragonflyoga [at] gmail.com |
| Website: | www.dragonflyogabarn.com | Yoga Links |
| Instructor: | Katie O'Connell, RYT |
| Yoga Style: | Hatha |
| Specialties: | Vinyasa, Gentle, Yin, Kids |
| Classes & Retreats: | Dragonfly Yoga Barn is located in the foothills of the White Mountains and is surrounded by conservation and National Forest Land, perfect for hiking, snowshoeing, and x-c skiing. The studio and retreat dorm is a restored 250-year old post and beam barn with radiant floor heat, hardwood floors, and large French doors overlooking the mountains. With room for 14 at overnight retreats, or up to 100 for functions, Dragonfly is the perfect place for a yoga weekend away or for one of our exclusive "barefoot" weddings! Visit our website for a detailed list of classes, retreats, workshops, and events. |
| Rise2Yoga | |
| Address: | Based in the Sunapee and Keene, NH areas |
| Contact: | Phone: (603) 558-5102 / Email: rise2yoga [at] yahoo.com |
| Website/Links: | http://rise2yoga.com |
| Instructor: | Melissa Suciu |
| Yoga Style: | Hatha Yoga |
| Description: | Private and semi private classes for beginners, pre and post natal, senior citzens, or those looking for a more personalized practice. |
| Center for Balanced Health | |
| Address: | 297 Main Street, Franconia, NH 03580 |
| Contact: | Phone: (603) 823-7701 |
| Website: | www.balancedhealthstudio.com | Yoga & Northern NH Links |
| Instructors: | Susan Brown & Judy Day |
| Yoga Style: | Integrative Yoga |
| Specialties: | Therapeutic, beginner & intermediate |
| Description: | Center for Balanced Health offers Yoga, Ayurveda and Counseling, holistic health systems based on understanding health & its relationship to universal elements, offering the opportunity to work in unison with nature. Practitioners Judy Day & Susan Brown offer an integrated approach to examine: physical constitution ~ emotional nature ~ spiritual outlook. Private sessions, classes & workshops. |
| Banyan Tree Yoga LLC | ||
| Address: | 505 West Hollis Street, Suite 106, Nashua |  |
| Contact: | Phone: (603) 889-1121 / Email: info [at] banyantreeyoganh.com | |
| Website: | www.banyantreeyoganh.com | Yoga Links | |
| Instructor: | Brandy Hill | |
| Yoga Style: | Hatha, Vinyasa, Prenatal, Postnatal, Mommy and Me, Children's, Anusara, Restorative, Basics | |
| Description: | At Banyan Tree Yoga, the sacred Banyan tree is symbolic of the strong roots created through yoga. With a wide variety of classes to fit every age and ability, each individual's "roots" have room to grow throughout the stages of life. Our mission is to provide a sanctuary in which you can discover or enhance your yoga practice. The community built through yoga is a gift to the world. | |
| You can expect to find a relaxed atmosphere, with warm and caring instructors. We believe yoga should be a physical workout, relaxing, but also fun! Leave your worries with your shoes at the door and enter with an open mind. | ||
| Hollis YOGA | |
| Address: | 3 Market Place, Hollis, NH 03049 |
| Contact: | Phone: (603) 617-4955 / Email: doris [at] hollisyoga.com |
| Website: | www.hollisyoga.com | Yoga & Ayurvedic Links |
| Instructors: | Doris Grillo & Renee Moloney |
| Yoga Style: | Hatha, Kripalu, Anusara |
| Specialties: | Prenatal, Beginners, Moderate & Experience |
| Description: | Hollis YOGA is dedicated to educating and improving overall well-being of our members. We strive to create a nurturing environment and build a sense of community through various classes, workshops and other activities. |
| Moving Spirit - The Center for Yoga, Dance & Wellness | |
| Address: | Harris Pond, 32 Daniel Webster Highway, Merrimack, NH 03054 |
| Contact: | Phone: (603) 886-7308 / Fax: (603) 886-7308 / Email: info [at] movingspirityogadance.com |
| Website: | www.movingspirityogadance.com | Yoga Links |
| Instructors: | Rosemary Clough, Sandy Bothmer, Julie Cyr, Sue Gehling, Pat Ladew, Holly Jenness, Maureen LeGallo, Kathleen Martel, Jennifer McGowan, Cathy Mook, Joan Talarico, Michelle Wilson, Deb Winn-Desilets |
| Yoga Style: | Kripalu, Ashtanga, Pilates, Creative Kids Yoga®, Phoenix Rising Yoga Therapy, Kripalu Massage Therapy, Individual Yoga Instruction, Thai Yoga Bodywork |
| Description: | Moving Spirit offers a variety of yoga, and creative dance classes for all ages and abilities. Our approach is non-competitive, supportive, and playful for children, teens, and adults. Home to Creative Kids Yoga® classes & teacher trainings, CKY is a playful, innovative approach to movement that combines yoga and dance to improve concentration, support body / brain development, promote imagination, and achieve optimal health for children of all ages and abilities. |
| For Adults: | Yoga, Creative Dance, Somatics, Pilates, Workshops, Teacher Trainings for Creative Kids Yoga®. |
| For Children & Teens: | Creative Kids Yoga® classes, Creative Dance, Special Needs Yoga classes & individual sessions, CKY Storytime, Book Clubs, Summer Yoga Fun Days, Funshops. |
| SS Yoga Studio | ||
| Address: | 110 Kimball Hill Road, Hudson, NH 03051 - Located close to Routes: 3, 93, 111 |
 |
| Contact: | Phone: (603) 882-6414 / Email: ssyogastudio [at] aol.com | |
| Website: | www.ssyogastudio.com | Prenatal Yoga Classes & Links | |
| Instructor: | Sandra Pellerin, RDH, CYT | |
| Yoga Style: | Kripalu Certified | |
Description: |
SS Yoga Studio offers you a place where you can learn about and practice Yoga at a level that's comfortable for you. Our classes last for one hour and include centering; a time to become calm and still, a variety of warm ups, an array of easy and challenging poses, guided mediations and visual imagery for relaxation with a mix of seriousness and laughter all blended in. | |
| Kripalu, Prenatal, Therapeutic/Private, MS Adapted Yoga, Guided Visual Relaxation / Meditation | ||
| We started teaching in our "Home-Grown" Studio over 5 years ago and we're still growing strong. Imagine a place where you can let down your curls and allow all of your worldly cares to unfurl. Come Join Us!! | ||
| Yoga Art Awareness | ||
| Address: | 251 Cram Hill Road, Lyndeborough, NH 02082 |  |
| Website: | www.quagliabrownstudios.com | Schedule & Yoga Links | |
| Instructor: | Susan Quaglia Brown | |
| Yoga Style: | Kundalini Yoga | |
| Specialties: | Full Moon Gong Sound Immersions | |
| Description: | "Gratitude is the open door to abundance." - Yogi Bhajan | |
| Kundalini Yoga is a technology that works on the glandular system. It uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely; Kundalini Yoga brings a greater feeling of well-being and happiness. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and supports open heartedness. During your very first class, you'll begin to feel the rewards and realize peace of mind. | ||
| YogaCaps, Inc. | |
| Address: | We hold our classes in Merrimack, Nashua & Manchester, NH - and Weymouth, MA |
| Contact: | Phone: (603) 670-0302 / Email: jay [at] yogacaps.net |
| Website: | www.YogaCaps.org | Yoga Links |
| Instructors: | Ajay Gupta, Terry Gupta |
| Yoga Style: | Subtle Yoga, Power Yoga, Yoga for your Nose, Yogic Suksham Vyayam, Kirtans, Hatha Yoga |
| Specialties: | Yoga Kriyas, Kundalini Yoga, Hatha Yoga |
| Description: | YogaCaps, Inc. is a non-profit organization dedicated to education and research on yoga practices. Our mission is to bring some of the yoga practices to each and every home in the world. |
| Living Yoga | ||
| Address: | 120A. North Main Street, Concord, NH |  |
| Contact: | Phone: 603-226-YOGA / Email: livingyoganh [at] live.com | |
| Website: | www.livingyoganh.com | Yoga & Inspirational Links | |
| Yoga Style: | Ashtanga, Anusara, Vinyasa Flow, Gentle Flow, Yoga for Athletes, Community Satsang, Prenatal | |
| Riverflow Yoga | |
| Address: | 198 Londonderry Turnpike (bypass 28), Second Floor, Hooksett, NH 03106 |
| Contact: | Phone: (603) 935-9822 / Email: riverflowyoga [at] comcast.net |
| Website: | www.riverflowyoga.com |
| Instructor: | Elizabeth Vlangas |
| Yoga Style: | Vinyasa, fitness, power |
| Specialties: | We are yoga for real people |
| Description: | If you are looking for a studio where peace, joy and friendship are celebrated, Riverflow Yoga welcomes you! At Riverflow Yoga we practice a fitness-based flowing style of yoga with many pose modifications so all classes are appropriate for the beginner as well as the more advanced practioner. Please join us at our spacious studio. First class is always free. |
| Sharing Yoga Community Yoga School | |
| Address: | 3 Pleasant St., Concord, NH Our Yoga Studios are in the heart of downtown Concord, NH. |
| Contact: | Phone: (603) 630-5576 / Email: david [at] sharingyoga.com |
| Website/Links: | www.sharingyoga.com/tt.html |
| Instructor: | David Breen ERYT |
| Yoga Style: | Eclectic Hatha Flow |
| Specialties: | 200 hour Yoga Alliance Teacher Training Program in New Hampshire |
| Description: | Our yoga studios are a peaceful haven for you to explore the calmness that comes from practicing Yoga and meditation. Come experience the fresh air, the warmth and the blissful vibe. We offer many different Yoga classes - from Yoga 101 for beginners, easy Yoga and Yoga for weight loss - Ashtanga Yoga classes - to our many all levels classes - to our Yoga teacher training program. |
| Our mission is to provide a safe, comfortable environment for you to explore your true nature through the practices of Yoga. We encourage you to take good care of yourself, so that you may in turn be better equipped to serve others. We strongly believe in recycling, volunteering and direct charitable giving. | |
| Yoga New Hampshire Teacher Training | |
| Locations: | 120 North Main Street, Concord, NH - across from the State House. 7A Grange Road, Tilton, NH. |
| Contact: | Phone: (603) 496-5038 / Email: mmillernh [at] comcast.net |
| Website: | www.yoganh.com | Yoga Links |
| Instructor: | Maureen Miller, E-RYT |
| Yoga Style: | Based on the fundamentals of Ashtanga Yoga, the approach of the program is to learn to teach all level's classes from Restorative to Prenatal to Flow/Vinyasa to Ashtanga. |
| Description: | Yoga NH's TT goal is to meet students where they are at! This applies to you - the students who sign up for the program and serves as foundation about how I suggest you lead classes for students you might eventually teach. I have over 6 years leading the Yoga NH Teacher Training/Develop Your Practice Program, more than 10 years experience teaching yoga and have been practicing yoga for over 14 years. I am also a certified life/wellness coach. Have I piqued your curiosity? Click on the link to learn more about me (Maureen Miller) and Yoga NH. |
| ChildLight Yoga | ||
| Address: | Portsmouth, N. Hampton, Exeter and Dover, NH - and South Berwick, ME We offer our classes for children at various studios/locations around the Seacoast area. | |
| Contact: | Phone: (603) 781-3323 / Email: lisa [at] childlightyoga.com | |
|
www.childlightyoga.com | Kids Yoga Links | |
| Instructors: Lisa Flynn, Amy Bevan, Sharon Trull, Heather Warr, Susan Neilson | ||
| Yoga Style: yoga for children | ||
| Description: Yoga for children, childrens yoga teacher trainings, Yoga Ed. Tools for Teachers workshops, mobile enrichment programs, summer camps, yoga birthday parties. | ||
| Healing Hands Chiropractic Family Wellness Center | |
| Address: | 25 Nashua Rd. Suite F2 Londonderry, Landmark Crossing, NH |
| Contact: | Phone: (603) 434-3456 / Email: info [at] healinghandsnh.com |
| Website: | www.HealingHandsNH.com | Yoga Links |
| Yoga Style: | Prenatal, Postnatal, All Levels, Meditation, Well Women |
| Specialties: | asanas (postures), pranayama (breathing practices) |
| Description: | Healing Hands Chiropractic Family Wellness Center offers yoga and meditation classes for all levels, skills and abilities. We offer prenatal yoga, postnatal yoga, well woman yoga, all levels yoga and meditation classes. |
| Institute For Personal Development, Inc. | |
| Address: | 652 Lafayette Road, Hampton, NH 03842 |
| Contact: | Phone: (603) 929-0303 / Email: contact [at] ipdtransform.com |
| Website: | www.ipdtransform.com | Yoga Links |
| Instructor: | Kenneth Toy (Swami Jayanada) |
| Yoga Style: | Kriya Yoga |
| Specialties: | All eight stages - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi |
| Ashram Classes & Retreats: | Institute For Personal Development, Inc. is a Kriya Yoga Ashram located in the seacoast region of NH. The Ashram offers classes and personal training in Kriya Yoga, Transformational Astrology and TLC Labyrinth under the supervision of Kenneth Toy (Swami Jayananda). Programs include a private residential retreat. |
| School of Integrated Living | |
| Address: | The Farm Yoga and Wellness Center. 69 Drinkwater Road, Hampton Falls, NH 03844 |
| Contact: | Email: cynde [at] schoolofintegratedliving.com |
| Website: | www.schoolofintegratedliving.com | Yoga Links |
| Instructor: | Cynde Denson |
| Yoga Style: | Kripalu, Mixed Level Hatha inspired by various teaching styles |
| Specialties: | Private One on One Sessions, group classes |
| Description: | Yoga offers access to a comprehensive science of practices and exercises that are designed to promote optimal physical, emotional and mental health and vitality. Cynde Denson, the founder of School of Integrated Living, is devoted to the transformation of the human body, mind and spirit. Private and group offerings are grounded in the practices of yoga and mindfulness. Her mission is to increase the level of health, joy, fulfillment and life balance for those called to work with her. |
| Yoga on the Hill Kittery | |
| Locations: | Portsmouth, NH - and Kittery, Maine Offering prenatal classes at various locations in the Seacoast area. |
| Contact: | Phone: (207) 772-4784 / Email: andreanh [at] comcast.net |
| Website: | www.ourbirthroots.org |
| Instructor: | Andrea Rutherford |
| Yoga Style: | Prenatal, Hatha Yoga, Classical Yoga |
| Description: | Yoga on the Hill Kittery prenatal yoga classes offer mothers an inspiring space to prepare to give birth. Weaving classical yoga, breath awareness, relaxation, meditation and childbirth education. All stages of pregnancy are welcome. Holisitc birth preparation, private sessions,workshops also available. Please visit our website for more details. |
| Yoga RoOm | |
| Address: | State Rt 472, Village Square Plaza, Hampstead, NH 03841 |
| Contact: | Phone: (603) 329-6400 |
| Website: | www.yogaroomnh.com | Yoga Links |
| Instructor: | Maggie Morgan |
| Yoga Style: | Pathways Yoga, Traditional Yoga |
| Description: | The Yoga RoOm teaches gentle Pathways Yoga. Pathways teachers are dedicated to using the most effective techniques from all yoga traditions. These techniques are incorporated into classes in a basic, educational, easy to understand manner. New members welcome. Your first class is free! To learn more about the Pathways System visit: www.pathwaysyoga.com |
| Yoga Sanctuary | |
| Address: | 25 Indian Rock Road, The Commons - Suite 21, Windham, NH 03087 |
| Contact: | Phone: (603) 537-0588 / Email: info [at] yogasanctuary.com |
| Website: | www.yogasanctuary.com | Yoga Links |
| Instructor: | Priscilla Anne Flynn, RYT |
| Yoga Style: | Hatha Yoga, Phoenix Rising, Kundalini, Prenatal, Vinyasa |
| Specialties: | Certified (Kripalu) Hatha Yoga, Certified Phoenix Rising Yoga Therapy, Certified (Lotus Palm School) Thai Yoga Bodywork, Kundalini, Reiki Master, Prenatal Yoga, Vinyasa |
| Description: | We invite you to join us in the adventure of tuning into your body's inherent wisdom and finding your own personal pace as each teacher provides presence, assistance and guidance along The Way. |
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