Directory of yoga classes in New Jersey - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
Across-NJ
North Jersey: Bergen Essex Morris Passaic Sussex Union Warren
Central Jersey:
Hunterdon Mercer Middlesex Monmouth Ocean Somerset
South Jersey: Atlantic Burlington Camden Cape May Gloucester
See also: Yoga Centers USA, Yoga Travel listings, Online Yoga Classes
| Akalsukh Singh | |
| Address: | Throughout New Jersey, New York & Pennsylvania. Private instruction available upon appointment. |
| Contact: | Phone: (908) 884-4984 / Email: akalsukh [at] gmail.com |
| Website: | http://akalsukhsingh.com |
| Yoga Links: | www.akalsukhsingh.com/index.php?pr=links |
| Instructor: | Akalsukh Singh |
| Yoga Style: | Kundalini Yoga & Tantric Numerology |
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I teach all levels, beginners are welcome. I specialize in one to one Counseling, for which I have designed the the 40 Day Spiritual Intelligence Coaching, you'll never be same after this program, it will give you a higher sense of your potential, and the know-how method to unleash it. A wonderful tool used in this program Tantric Numerology reading is available through my website or by phone. Akalsukh Singh is a K.R.I. Certified Kundalini Yoga Teacher. He also is recognized by Yoga Alliance as an ERYT-200. He is trained in Metaphysics, Tantric Numerology and Universal Kabbalah. |
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| Address: | We come to you! NJ |
| Contact: | Phone: (732) 726-0002 / Email: carly [at] experienceregeneration.com |
| Website: | www.experienceregeneration.com |
| Yoga Style: | Hatha, Vinyasa, Prenatal, Postnatal, Children's Yoga, Senior's Yoga, Therapeutic Yoga, Meditative/Restorative Yoga |
| Specialties: | Yoga Sweat and Freedom, Yoga with Weights, Yoga/Pilates Fusion. |
| Description: | Experience Regeneration teachers are based out of central NJ and are available for private/semi private/group yoga, meditation, and pilates classes. One of our many goals is to bring wellness into the workplace and the home. We will travel to you and/or your company to do so! Remember, you don't have to be super flexible or super fit to start a yoga and/or pilates practice. Anyone can do it! Contact us for a free consultation so we can design a program that works for you! Exercise, Energize, Revitalize! |
| The Yoga Cubs | |
| Address: | Yoga for Kids throughout the Tri-State (NY, NJ, CT) area. |
| Contact: | Phone: (917) 916-0570 / Email: jarna [at] theyogacubs.com |
| Website: | www.theyogacubs.com (site requires Flash player) |
| Instructor: | Jarna Parikh |
| Yoga Style: | Hatha - Yoga for Kids |
| Description: | We offer in school yoga programs. In addition we offer group, semi-private and private yoga sessions at the comfort of your own home or yoga studio you have requested. Currently, our programs are constructed in which we meet once a week for 4 weeks or 8 weeks curriculum. All classes are for 45 minutes unless otherwise instructed. We can create a program to tailor to your needs. |
| Yoga of India | |
| Address: | Serving North Jersey |
| Contact: | Phone: (404) 771-1006 | (973) 387-9642 / Email: info [at] yogaofindia.com |
| Website: | www.yogaofindia.com |
| Yoga Links: | www.yogaofindia.com/links.htm |
| Instructor: | Guru (Mike Noury) |
| Yoga Style: | True Yoga - Hatha |
| Specialties: | Teacher Training, Yoga Therapy, Daily Classes |
| Description: |  Nothing crazy here!Here you'll learn to practice and teach the kind of yoga that will strengthen you physically, mentally and emotionally. This is what we call true yoga, it's friendly & safe and no experience is required. Yoga of India (RYS-500) is the only school in Georgia & New Jersey certifying 100, 200, 500 and Master level. |
| Ashtanga Yoga Montclair at Asana House | |
| Address: | 127 A Valley Road, Montclair, NJ 07042 Yoga Practioners can park in the back of the building. |
| Contact: | Phone: (973) 744-1500 / Fax: (973) 744-1502 / Email: info [at] asanahouse.com |
| Website: | www.ashtangayogamontclair.com |
| Yoga Links: | www.ashtangayogamontclair.com/links.html |
| Instructors: | Chuck Secallus, Deb Williams |
| Yoga Style: | Ashtanga Yoga |
| Specialties: | Mysore style classes, Led Ashtanga Class and Full Led Primary Ashtanga classes. |
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Ashtanga Yoga Montclair at Asana House offers a morning Mysore program, Led Ashtanga evening classes and a Full Led Ashtanga Primary Series Class every Saturday morning. Daily Ashtanga yoga classes at Asana will aim to purifiy and balance the body. After the yoga, Asana House Juice Bar offers organic fresh juices, natural smoothies, wraps, salads, fresh soup and baked goods. You will find educational reading material and good music to satisfy all the senses in a warm environment. |
| Exhale Yoga Studio LLC | |
| Address: | 123 E Mcclellan Ave #2, Livingston, NJ Serving Essex and Morris County (Livingston, West Orange, Short Hills, Roseland, Florham Park, Essex Fells, South Orange, Montclair, Morristown, Caldwell) |
| Contact: | Phone: (973) 597-9642 / Email: info [at] exhaleyoganj.com |
| Website: | www.exhaleyoganj.com |
| Yoga Links: | www.exhaleyoganj.com/resources.html |
| Instructors: | Daniele Jarman, Michal Lichtman, Brain Yueng, Denise Brown, Becky Middleton, Marina |
| Yoga Style: | Vinyasa, Hatha, Anusara Inspired, Yoga 101 |
| Specialties: | Beginner through Advanced, Kids, Seniors, Pre Natal, Specializing in Privates |
| Description: | Exhale Yoga Studio is a peaceful and welcoming oasis offering yoga for all levels. Classes include: Vinyasa, Anusara Inspired, Gentle, Restorative, Privates, Kids, Teens, and Absolute Beginners. Come to Exhale Yoga Studio: change your body and change your life. A new and exciting workshop each month. |
| Kristy Link - Yoga Frequency | |
| Address: | Verona, NJ and surrounding area |
| Contact: | Email: Kristy [at] yogafrequency.com |
| Website: | www.yogafrequency.com |
| Yoga Links: | www.yogafrequency.com/www.yogafrequency.com/Links.html |
| Yoga Style: | Hatha, Vinyasa, Iyengar and Ashtanga inspired, all levels, restorative/meditative |
| Specialties: | Yoga that is available to everyone regardless of age or ability |
| Description: | Private, semi-private and group instruction in your home, my home or any suitable place. Classes fitted to individual needs and likes. All levels and abilities! |
| Masala Yoga | |
| Address: | Evergree Drive, North Caldwell, NJ 07006 |
| Contact: | Phone: (973) 226-4455 / Email: ellenpfeffer [at] hotmail.com |
| Website: | www.masalayoga.com |
| Instructor: | Ellen Pfeffer, R.Y.T. |
| Yoga Style: | Vinyasa Flow; Restorative Yoga; Thai Yoga Bodywork |
| Specialties: | Vinyasa Flow; Customized Instruction; Restorative; Thai Yoga Bodywork |
| Description: | Vinyasa-flow yoga. Small classes. Tranquil North Caldwell studio. Creative blend of Hatha Yoga styles. Private customized instruction for individuals with special needs & concerns. Restorative Yoga. Thai Yoga Bodywork. Masala Restorative Yoga Teachers' Training. |
| Transform Yoga | |
| Address: | 435 Hollywood Avenue #7, Fairfield, NJ 07044 |
| Contact: | Phone: (973) 334-2787 / Email: ntransform [at] hotmail.com |
| Website: | www.transformyoga.net |
| Instructor: | Nancy Sena |
| Yoga Style: | Combination of Kripalu, White Lotus and Anusara |
| Specialties: | Open Yoga, Gentle Yoga, Yoga Challenge, Yogalates |
| Description: | Transform Yoga is a studio located conveniently in Fairfield, NJ, between Route 46 and Fairfield Road. Instructor Nancy Sena offers personalized attention to all participants, regardless of physical level or limitations. She focuses on alignment and breathing techniques to make the most of each pose, to the best of the individual's ability. Nancy is passionate about yoga, and is confident that you will be hooked after just one class! Contact Nancy today for your first FREE class! |
| Yoga and Meditation Center of Montclair | |
| Address: | 292 Bloomfield Avenue, Montclair, NJ 07042 |
| Contact: | Phone: (973) 746-6707 / Email: info [at] yogainmontclair.com |
| Website: | www.yogainmontclair.com |
| Yoga Style: | Classical Hatha Yoga, Meditation, Gentle and restorative Yoga, Yamuna Body Rolling |
| Specialties: | Therapeutic Yoga |
| Description: | The Yoga and Meditation Center of Montclair, founded in 1976 by Susan Morton, is the oldest school of yoga in northern New Jersey. Highly experienced teachers teach all of the classes in a supportive atmosphere: yoga postures are introduced with patient attention, then refined and deepened over time. Classes include asanas, pranayama (breathing techniques), and guided relaxation. Our approach to yoga is a blending of styles that emphasize strength, flexibility, and balance with a focus on alignment in the tradition of B.K.S. Iyengar. Classes are challenging yet non-competitive. |
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| Address: | 25 Watchung Plaza, Montclair, NJ |
| Contact: | Phone: (973) 707-7726 / Email: rebecca [at] yogadesha.com |
| Website: | www.yogadesha.com |
| Yoga Links: | www.yogadesha.com/links.html |
| Instructors: | Various instructors |
| Yoga Style: | Various styles including Hatha, Vinyasa, Breath Centered, Kripalu, therapeutic, Fusion |
| Nature's Remedy | |
| Address: | 1341 Hamburg Tpk. Suite L4, Wayne,
NJ 07470 We are located next to ETD Tires in the Anthony Wayne Professional Building |
| Contact: | Phone: (973) 628-2924 |
| Website: | www.naturesremedyonline.com |
| Yoga Links: | www.naturesremedyonline.com/links.htm |
| Instructors: | Toni LaSala, Damian Boscardin |
| Yoga Style: | Hatha |
| Specialties: | Yoga for Back Care, Pre-Natal Yoga, Plus Size Yoga, Kripalu, Yoga Synthesis |
| Description: | Nature's Remedy is a multi-disciplinary certer for health, healing and wellness. The center provides an integrated approach using therapeutic yoga, massage and holistic techniques as well as different forms of energy work for the purpose of healing, rejuvenation, restoration and transformation. This approach helps one to achieve a balance between body, mind and spirit, resulting in an optimal state of health and wellness. |
| Starlet Ferguson | |
| Address: | Wayne, NJ 07470 |
| Contact: | Phone: (973) 706-5194 / Email: starletf [at] hotmail.com |
| Website: | www.njyoga.net |
| Yoga Links: | www.njyoga.net/sitemap.aspx |
| Instructors: | Starlet Ferguson |
| Yoga Style: | Iyengar, Hatha, Vinyasa, Ashtanga |
| Description: | Yoga lessons and classes for all ages, including children, and all levels. |
| Tranquility Yoga | |
| Address: | 320 Union Blvd, Totowa, NJ 07512 |
| Contact: | Phone: (973) 476-2296 / Email: tranquilityoga [at] aol.com |
| Website: | www.tranquilityoga.com |
| Yoga Links: | http://tranquilityoga.com/Tranquility_YogaLinks.html |
| Yoga Style: | Hatha |
| Description: | Tranquility Yoga offers classes to people of all ages, shapes, and fitness levels. We are dedicated to creating a tranquil and supportive environment. Tranquility Yoga was created to offer an oasis where students could renew and connect with their mind, body, and spirit. |
| Tri-State Yoga, LLC | |
| Address: | 47 Route 206, Suite7B, Augusta, NJ 07822 |
| Contact: | Phone: (973) 300-0337 / Email: regina [at] tristateyoga.net |
| Website: | www.tristateyoga.net |
| Yoga Links: | www.tristateyoga.net/links.html |
| Instructor: | Regina Walenczyk, RYT, CHT |
| Yoga Style: | Hatha |
| Specialties: | Supportive environment designed for women's needs |
| Description: | Hatha style yoga classes offered in prenatal, post-partum "Mom & Me" (6 weeks to crawling), beginner and mixed level. Kids yoga ages 4 -12 and teen yoga ages 13-17. Specialized workshops. Yoga for Multiple Sclerosis. Open to all. No prior yoga experience required. |
| Yoga For You & Mis-Fit Pilates Studios | |
| Address: | Olde Lafayette Village, Building J, Lafayette, NJ 07848 |
| Contact: | Phone: (973) 224-1619 / Email: lpfagan [at] earthlink.net |
| Website/Links: | www.yogaforyoullc.com |
| Instructors: | Laura Fagan, Melissa Nifenecker, Kristen Stritter |
| Yoga Style: | Hatha / Vinyasa |
| Specialties: | Hatha/Vinyasa classes, Pilates classes, Thai Yoga Bodywork private sessions available. Bellydancing classes also on-site. Class sessions are on-going. Private or semi-private pilates & yoga also available. |
| Description: | Overlooking the scenic Paulinskill Trail in Sussex County, allow nature to become part of your active practice of yoga and pilates in complete privacy, safety, and tranquility. Many classes running. |
| Ashtanga Yoga in Central NJ | |
| Address: | Somerset, Westfield, Metuchen, Woodbridge, Highland Park |
| Contact: | Email: alshaneson [at] gmail.com |
| Website: | www.omofashtanga.com | Yoga Links |
| Instructor: | Alissa Shaneson |
| Yoga Style: | Ashtanga |
| Description: | I teach in multiple locations in Central NJ. Classes range from Ashtanga Basics (great for those new to Ashtanga), to Full Primary (for those looking for a challenge). Intermediate series-Partial format offered periodically for those looking to take their practice to the next level (Experience required). For more information on classes check out my site. Hope to see you soon. |
| Bikram Yoga Westfield | |
| Address: | 361 South Avenue East, Westfield, NJ 07090 |
| Contact: | Phone: (908) 317-YOGA (9642) / Email: contact.us [at] bikramyogawestfield.com |
| Website: | www.bikramyogawestfield.com |
| Yoga Links: | www.bikramyogawestfield.com/links.html |
| Yoga Style: | Bikram Yoga |
| Description: | Bikram's Beginning Yoga class is a demanding series of 26 postures (asanas) and two breathing exercises done in a heated room suited for all ages and levels of ability. It is done in a heated room to facilitate deeper stretching, to reduce the chance of injury and to stimulate the circulatory system while cleansing and flushing the body of toxins. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves by moving fresh oxygenated blood to 100 percent of the body and restoring all systems to a healthy working order. |
| Dina's Yoga and Pilates Instruction | |
| Address: | 86 Lancaster Road, Colonia, NJ ~ or I will come to you! |
| Contact: | Phone: (732) 742-4007 / Email: dinayoga [at] comcast.net |
| Website: | www.dinayoganpilates.com |
| Yoga Links: | www.dinayoganpilates.com/ContactLinks.html |
| Instructor: | Dina Lorraine Smodlaka, CPT, RYT |
| Yoga Style: | Vinyasa |
| Specialties: | Also offer Pilates, Core Vinyasa, Pre-Natal Yoga, Yoga for Seniors or those with injury |
| Description: | Prior to becoming involved with Yoga
and Pilates, I worked in the business world as an administrative assistant
for almost 22 years. While I enjoyed it, I always longed to do something that was meaningful and helpful to others. When I discovered Yoga and Pilates, I quickly saw that becoming an instructor would be the best way to realize my goal of loving what I do and experiencing its benefit personally and for others. I have been practicing both for over five years and received my Yoga certification in Vinyasa Yoga through Balance Yoga Studio in Woodbridge, New Jersey. I am also certified to teach Classic Pilates Mat through Experience ReGeneration, Inc. in South Plainfield, NJ. I teach mainly Vinyasa Yoga and classic Pilates Mat, but tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class I can offer - one that will keep them interested in their practice and allow them to grow with it. I believe that everyone can practice Yoga, and to that end I am also volunteering my time leading a weekly Yoga therapy program to patients suffering moderate to severe brain injuries at JFK/Hartwyck @ Oak Tree in Edison. My main goal is to share my love of Yoga with others and help them realize their optimal mental, physical and spiritual health potential. Another wish is to teach therapeutic Yoga to individuals with mental, physical or learning disabilities or illness to provide comfort and relief by experiencing the soothing and healing benefits of Yoga. Namaste.. |
| Yoga and Healing Center | |
| Address: | Scotch Plains, NJ |
| Contact: | Phone: (908) 322-0003 / Email: yogaandhealingcenter [at] yahoo.com |
| Website: | www.yogaandhealingcenter.com |
| Yoga Links: | www.yogaandhealingcenter.com/links.html |
| Instructor: | Wendy Gross-Pinto |
| Yoga Style: | Soul Sweat Asana, Bikram, Ashtanga, Kids, Open, Meditation, Teacher Training, Holistic Health Counseling |
| Specialties: | Soul Sweat Asana, Soul Sweat Asana Teacher Training - Yoga Alliance certified. |
Description: |
Voted New Jersey's best yoga studio in New Jersey Life Magazine, come see why everyone is raving about the Yoga and Healing Center. Come and play in our yoga sanctuary where you can create a life and body you are thrilled to wake up in. Feel vibrantly alive. Activate more of who you truly are. Here you will be inspired by our unique and powerful yoga style that will sculpt your life and body into its best shape ever, allowing you to move with power, grace and ease. Join us... People will wonder why you're glowing. |
| Yoga for Me | |
| Address: | 1110 Raritan Road, Cranford, NJ
07016 I work out of the comfort of your own Home! |
| Contact: | Phone: (908) 400-1483 / Email: tpic02 [at] yahoo.com |
| Website: | www.yogaforme.net |
| Yoga Links: | www.yogaforme.net/8901.html |
| Instructor: | Tara Picariello, Occupational Therapist and Certified Yoga Instructor |
| Yoga Style: | Therapeutic Yoga |
| Specialties: | Specializing in Families and Children
with: Autism, PDD, ADD, ADHD, Down Syndrome, Learning Disablities,
Obesity, Sensory Processing Disorder, Auditory Processing Disorder, CP,
ETC. As well as Adults with CVA, Hypertension, Arthritis, ect. |
| Description: | Yoga for Me is a unique and
therapeutic yoga class that is done in the comfort of your own home! Yoga
for Me is taught by a Certified Occupatioanal Therapist and Yoga
Instructor. As an Occupational Therapist and a Certified Yoga Instructor I have combined the two practices. In both practices I use specific techniques and philosophies to teach my clients new lifestyles, and ways of thinking in order to achieve better health and well being. Go to the Therapeutic Yoga Section for more information. Please be sure to check out the links and articles on the benefits of yoga! |
| Premier Pilates & Yoga | |
| Address: | 53 Mountain Blvd., Warren, NJ 07059 |
| Contact: | Phone: (908) 754-5901 / Email: Deborah [at] yoga-n-pilates.com |
| Website: | www.Yoga-n-Pilates.com |
| Yoga Links: | www.yoga-n-pilates.com/Useful Links.html |
| Instructors: | Kristen Oels, Gillian Rosenthal, Julia Kammerer, Deborah Harris |
| Yoga Style: | Vinyasa |
| Specialties: | Power Yoga |
| Description: | Premier Pilates & Yoga is a fully-equipped Yoga & Pilates studio in New Jersey offering both Private & Group Pilates & Yoga Classes. |
| South Main Center | |
| Address: | 166 South Main Street, Phillipsburg, NJ 08865 |
| Contact: | Phone: (908) 387-1678 / Email: director [at] southmaincenter.com |
| Website: | www.southmaincenter.com |
| Yoga Links: | www.southmaincenter.com/links.htm |
| Instructors: | Stephanie Sulpy/Susan Gould-Fogerite/Janice Englund |
| Yoga Style: | Himalayan Yoga Meditation Tradition/Hatha Yoga/Pranayama |
| Description: | Arts for Healthy Living - Gentle yoga in a loving environment, our focus is to promote peace and beauty through the Himalayan Yoga Meditation Tradition. Our center includes a small arts and gift gallery, promoting local as well as international artists through a global fair trade oranization. Join us ~ Namaste |
Central
Jersey: Hunterdon Mercer Middlesex Monmouth Ocean Somerset
South Jersey: Atlantic Burlington Camden Cape May Gloucester
See also: Yoga Centers USA, Yoga Travel listings, Online Yoga Classes
Yoga Resources: Yoga Portal, Yoga Info Sites,
Yoga Magazine, Yoga
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