Yoga Centers of Central Jersey ~ NJ Yoga

Search Central NJ's Yoga Directory by County:
Hunterdon Mercer Middlesex Monmouth Ocean Somerset

See also: Across-Jersey | North Jersey | South Jersey | Yoga USA
For definitions of various types of Yoga, please see our Yoga Style Glossary

Hunterdon County Yoga

Celestial Yoga, LLC
Address:	Main Street, Clinton, NJ 08809
Contact:	Phone: (908) 399-4151
Website/Links:	www.celestialyoga.org \| Group Yoga Class Info
Instructor:	Jen James, RYT
Yoga Style:	Gentle Yoga
Description:	I teach Approachable Gentle Yoga Privately and in Group settings for Children, Families, Pre & Post Natal, Active Adults and Every Body in between seeking Slow Moving, Alignment Based Hatha Classes. No headstands, hot rooms or flow classes here.
Description:	I teach ongoing classes & special series, predominately at Empower Fitness in downtown Clinton. We're located along the river in the same building of the restaurant Clean Plate and above the bike shop.

Supatha Yoga
Address:	1031 County Road 519 #134, Baptistown, NJ 08803
Contact:	Phone: (908) 996-9642 / Email: Lakshmi[at]SupathaYoga.com
Website/Links:	www.SupathaYoga.com
Instructor:	Sri Lakshmi Devi E-RYT, RYT, CYT
Yoga Style:	Hatha, Vinyasa, Iyengar, Integral, Supatha Structural Therapy, Therapeutic Chair Yoga, Usui Reiki System
Specialties:	Therapeutic Chair Yoga, Spinal Care, Practicing Yoga and living with Arthritis, Safe Yoga for Osteoporosis, Yoga for Cyclists, Equestrian Yoga, Yoga for the Special Child
Description:	At Supatha Yoga we provide an array of Yoga and Fitness classes at various levels and sequencing. Knowing you will find the right practice to meet your needs at your own pace. Our Yoga Space encompasses a tranquil, non-competitive atmosphere. Senior Yoga Instructor Sri Lakshmi Devi's Joyful sense of humor, Vast knowledge of the Human body-mind-spirit and 33+ years of hands on experience, helps to create a nurturing environment, assisting you in building a safe and strong foundation for practice. Special attention is given to each student, accommodating individual abilities and offering attainable challenges.
Description:	Weekly Drop-in classes include: Yoga for Absolute Beginners, Intermediate and Advanced Vinyasa, Gentle, Yoga for a Healthy Back (Spinal Care), Alignment Fundamentals, Therapeutic Yoga Flow, YOGAlates, Pilates sculpting classes, Teen Empowerment Yoga, Yoga Worriors (Kids), Storytime Yoga (Kids) Walking Meditation, Guided Deep Relaxation and visualization. Specialty Workshops are held Monthly. Lakshmi offers individual sessions in Yoga Therapy, Equestrian Yoga, Personalized In-Home Programs, Body Sculpting and Toning, Reiki Healing and Spiritual Coaching... join us today... :-)

Yoga Loka
Address:	34 Bridge Street, Frenchtown, NJ 08825
Contact:	Phone: (908) 268-7430 / Email: bonnie[at]yoga-loka.com
Website:	www.Yoga-Loka.com \| Yoga Links
Instructors:	Bonnie Pariser, Gabriel Chajnik, Risa Sackman, Loran Lobdell, Kristin Tomlinson
Yoga Style:	Vinyasa, Therapeutic, Structural Yoga Therapy, Restorative
Specialties:	Structural Yoga Therapy
Description:	At Yoga Loka we offer a variety of classes at different levels knowing that you will find a practice that suits you. Our aim is to make the practice of Yoga accessible to all in a safe, nurturing, non-competitive environment. We focus on adapting the practice to the individual. All of our teachers are trained to assist students to receive what they need from their practice.
Description:	Classes include Yoga for Young Ladies, Family Yoga, Zen Meditation, Structural Yoga Therapy, Introduction to Yoga, Gentle, Beginner, Intermediate and Advanced drop in classes, Saraswati Vidya classes and teacher training. Many workshops are held during the year including visits from Tibetan monks, spiritual movies, and many guest speakers. We also focus on individual session in Yoga Therapy, private instruction, Thai Yoga Therapy, Body molding, in class privates, teacher training, and ancient Tantric teachings from the Kashmir Shavite tradition.

Mercer County Yoga

Healing Lotus Yoga & Reiki
Address:	211 N. Harrison Street, Princeton, NJ 08540 * We also see clients in Hillsborough & Bridgewater NJ
Contact:	Phone: (908) 420-5889
Website:	www.healinglotusyoga.com \| Yoga Links
Instructor:	Priyananda (Susan Martinez)
Yoga Style:	Classical Hatha, Therapeutic, Gentle flow, Gentle Yoga, Yoga in the Himalayan Tradition, Raja Yoga
Specialties:	We specialize in Private instruction & helping people with chronic pain, fibromyalgia, CFS & back pain.
Description:	At Healing Lotus, our goal is to assist you in your journey for living in health, harmony and inner peace. Our offerings include: Yoga classes, yoga therapy, meditation, Reiki treatments, Reiki training/certification, continuing eduction, workshops & seminars. For further information please visit our website.

OM Central Jersey Massage & Yoga
Locations:	Onsen for All Wellness Center, Kingston, NJ Heart to Hearts Health Center, Hamilton, NJ Center for Relaxation and Healing, Plainsboro, NJ Inner Light Yoga Center, North Brunswick, NJ
Website:	centraljersey.massagetherapy.com \| Yoga Links
Instructor:	Brian Critchley, brianjcritchley[at]hotmail.com
Contact:	Phone: (609) 306-2618
Yoga Style:	Hatha
Specialties:	Beginners/Intro, Gentle, Multilevel, Yoga for Pain Relief, Private 1-on-1 Sessions
Description:	Brian is a Yoga Alliance certified instructor who teaches in the central NJ area. He's a graduate of Inner Light Yoga Center and Princeton University and has practiced yoga for over 12 years. His teaching style focuses on principles of proper alignment, connection to breathing, and sequencing that allows for increases in strength and flexibility.

One Yoga & Wellness Center
Address:	405 Rt. 130 South, East Windsor, NJ 08520
Contact:	Phone: (609) 918-0963 / Email: Info[at]oneyogacenter.net
Website:	www.oneyogacenter.net
Instructor:	Tracey L. Ulshafer
Yoga Style:	Hatha Yoga, Vinyasa Flow, Power Vinyasa - for all levels
Specialties:	Yoga Teacher Training 200 & 500 hrs. in Hatha Yoga
Description:	Full Service Yoga & Wellness Center offering yoga classes 7 days a week for all levels from beginners on up. All Yoga classes are available as drop-in basis. We also have a teacher training program which starts with 200 hour program and can be continued to a 500 hour program. Our wellness center has a full-time massage therapist, a skin care specialist, nutritionist, and an herbal steam canopy imported from Thailand.

Princeton Center for Yoga & Health
Address:	88 Orchard Road, Skillman, NJ Just minutes from downtown Princeton. Orchard Road West and 1/2 mile from Route 2
Contact:	Phone: (609) 924-7294
Website:	www.princetonyoga.com \| Yoga Links
Instructors:	Over 30 instructors for all styles and levels
Yoga Style:	Kripalu, Hot, Astanga, Power, Vinyasa
Specialties:	Hot Yoga Teacher Training, Vinyasa Teacher Training, Hot Yoga, Vinyasa Yoga, Beginner Yoga, Gentle Yoga, Therapeutic Yoga, Yoga Workshops, Meditation,Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy for Depression, Drum Circles, Kirtan, Singing Bowls
Description:	See for yourself why New Jersey Life Magazine named the Princeton Center for Yoga & Health (Princeton Yoga) one of the top five traditional yoga studios in New Jersey!
	Opening in 1996, PCYH, a yoga and holistic health center, was the first studio of its kind in our area. Our mission is to provide a warm, comfortable and inviting environment in which to explore different paths to health, healing and personal growth.

	Welcoming all traditions, Princeton Yoga offers a variety of yoga classes, meditation, holistic workshops, stress reduction programs (including MBSR), drum circles, teacher trainings. Ask about our work-exchange opportunities, corporate programs, private sessions, gift certificates, workshop/office space rental. Ample free parking.

Middlesex County Yoga

Center for Relaxation and Healing
Address:	666 Plainsboro Rd, Suite 348, Plainsboro, NJ 08536
Contact:	Phone: (609) 750-7432 / Email: relaxationandhealing[at]gmail.com
Website:	www.RelaxationandHealing.com \| Yoga Links
Instructors:	Leslie Hadley, Marina Vrahnos, Kerena Mackow
Yoga Style:	Hatha, Iyengar, Vinyasa, Kundalini
Specialties:	Yoga on the Ball, Yoga for Chakras
Description:	Conveniently located in central New Jeresy. Center for Relaxation and Healing offers a regular schedule of ongoing yoga classes held in a serene and peaceful environment. Additional workshops and programs include meditation, breathwork, Chi Kung, Tai Chi, and more. Founder: Michele B. Engoran, MA. Contact: MBEngoran@aol.com

Dina's Yoga and Pilates Instruction
Locations:	Metuchen, NJ. Also teaching in several studios in Union County: Cranford, Westfield, Elizabeth.
Contact:	Phone: (732) 742-4007 / Email: dinayoga[at]comcast.net
Website:	www.dinayoganpilates.com \| Yoga Links
Instructor:	Dina Lorraine Smodlaka, CPT, E-RYT
Yoga Style:	Vinyasa
Specialties:	Also offer Pilates, Core Vinyasa, Pre-Natal Yoga, Yoga for Seniors or those with injury
Description:	I have been practicing both for over six years and received my Yoga certification in Vinyasa Yoga through The ReGeneration Institute of Yoga in South Plainfield, New Jersey. I am also certified to teach Classic Pilates Mat through The ReGeneration Institute of Pilates (affiliated with PAI) in South Plainfield, NJ.
	I teach mainly Vinyasa Yoga and classic Pilates Mat, but tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class I can offer - one that will keep them interested in their practice and allow them to grow with it. I believe that everyone can practice Yoga and Pilates, regardless of their circumstances.
	My main goal is to share my love of Yoga and Pilates with others and help them realize their optimal mental, physical and spiritual health potential. Another wish is to teach therapeutic Yoga to individuals with mental, physical or learning disabilities or illness to provide comfort and relief by experiencing the soothing and healing benefits of Yoga. Namaste...

Inner Flame Yoga
Address:	1514 Woodland Avenue, South Plainfield, NJ 07080
Contact:	Phone: (908) 296-0278 / Email: valbasile[at]yahoo.com
Website:	www.innerflameyoga.net \| Yoga Links
Instructor:	Valerie Basile Grunther, E-RYT
Yoga Style:	Vinyasa Flow, Gentle, Restorative, Therapeutic
Description:	I offer private and small group yoga lessons in the Central New Jersey area, working with people of all age ranges from teens to elderly and all levels of ability. Sessions cater to individual needs and goals. I also teach group lessons in yoga studios in Scotch Plains and Mountainside NJ.

Integral Yoga Center
Address:	Turning Point Studio Building, 141 Raritan Avenue, Highland Park, NJ
Contact:	Phone: (732) 253-7406 / Email: prema[at]yogaprema.com
Website:	yogaprema.com \| Yoga Links
Instructor:	Prema J. Spozdzial
Yoga Style:	Integral Yoga
Specialties:	Hatha Yoga all levels, Meditation Workshops, Holistic & Alternative Healing Workshops
Description:	The Integral Yoga Center serves Central New Jersey and the surrounding communities of Highland Park. Our Center is dedicated to teaching all aspects of yoga, and provides classes and workshops in hatha yoga, meditation, therapeutic massage, and various alternative and holistic healing modalities that focus on promoting a peaceful healthy life. Director has over 30 years teaching experience and studied yoga for 40 years. She was a student of Swami Satchidananda for over 30 years.

Om of Ashtanga Yoga
Address:	13 South 3rd Avenue, Highland Park, NJ
Contact:	Email: alshaneson[at]gmail.com
Website:	www.omofashtanga.com \| Yoga Links
Instructor:	Alissa Shaneson
Yoga Style:	Ashtanga
Description:	Class schedule includes Basic, Modified and Full Primary led Ashtanga classes as well as Mysore classes. For more information on classes and prices check out my site. Hope to see you soon.

OM Central Jersey Massage & Yoga
Locations:	Center for Relaxation and Healing, Plainsboro, NJ Onsen for All Wellness Center, Kingston, NJ Heart to Hearts Health Center, Hamilton, NJ Inner Light Yoga Center, North Brunswick, NJ
Website:	centraljersey.massagetherapy.com \| Yoga Links
Instructor:	Brian Critchley, brianjcritchley[at]hotmail.com
Contact:	Phone: (609) 306-2618
Yoga Style:	Hatha
Specialties:	Beginners/Intro, Gentle, Multilevel, Yoga for Pain Relief, Private 1-on-1 Sessions
Description:	Brian is a Yoga Alliance certified instructor who teaches in the central NJ area. He's a graduate of Inner Light Yoga Center and Princeton University and has practiced yoga for over 12 years. His teaching style focuses on principles of proper alignment, connection to breathing, and sequencing that allows for increases in strength and flexibility.

SaKula Yoga Studio
Address:	325 Main Street, Metuchen, NJ 08840
Contact:	Phone: (732) 906-0100 / Email: info[at]SakulaYoga.com
Website:	www.SakulaYoga.com \| Contact Us
Instructors:	We have 21 teachers
Yoga Style:	Several types of Vinyasa from Gentle to Mixed level; Pilates; Gentle Yoga; All Level Sattva; Yoga for Greater Mobility; Restorative; Hatha Yoga; Alignment Based Yoga; Yoga/Pilates Fusion; Deep Relaxation Yoga Nidra; Ashtanga; Mixed Level with American Sign Language
Specialties:	Yoga for the Deaf with ASL; Restorative; Yoga Nidra; Ashtanga
Description:	Our goal at SaKula is to continue helping the community maintain the spirit of Yoga, bringing together the physical and mental disciplines necessary to achieve peacefulness of both body and mind. SaKula Yoga Studio is a place where you can come to stretch, meditate, breath, relax, have fun and enjoy the company of friends.

Monmouth County yoga listings: Monmouth County Yoga Directory

Ocean County Yoga

Hanu Yoga Studio
Address:	696 East Bay Avenue, 2nd floor, Barnegat, NJ 08005
Contact:	Phone: (732) 552-6178 / Email: kirsten[at]hanuyoga.com
Website/Links:	www.hanuyoga.com
Instructors:	Kirsten Askins, Jane Grode, Ellen Keosiaan, Kristy King
Yoga Style:	Vinyasa, Gentle, Chair, Hot Vinyasa, Mommy and Me Yoga, Thai Yoga Massage, Community Yoga
Specialties:	Classes using aromatherapy.
Description:	Move united in breath. Classes are open to all ages and levels. Increase strength and flexibility in your body, mind, and spirit.

Sacred Om Yoga
Address:	726A Arnold Avenue, conveniently located in downtown Point Pleasant Beach, NJ.
Contact:	Phone: (732) 899-YOGA Email: info[at]sacredomyoga.com
Website:	www.sacredomyoga.com
Yoga Style:	Variety of Hatha style techniques including the breath-synchronized movement of a blended Vinyasa Flow and the heart-oriented Anusara.
Specialties:	Beginner, Intermediate and Advanced, Gentle/Prenatal, Yoga for Kids, Yin/Yang, Healing and Mom & Me.
Description:	Our yoga center offers a friendly and comfortable environment dedicated to peace, wellness and service. The name Sacred Om was carefully chosen to respectfully honor and cultivate our connection to all living beings. We invite you to experience the collective harmonious energy of our studio and become part our yoga community.

Sea of Abundance Yoga
Address:	Normandy Beach, NJ - Classes at Dover-Brick First Aid Bldg, Rt. 35 south and Second Ave. ON THE BEACH in the summer, as well as indoors. Classes $10 I will travel to your location for corporate or private small group sessions in Ocean and Monmouth County, price varies w/number of classes and distance.
Contact:	Phone: (732) 793-8565 / Email: YogaBonnie25[at]aol.com
Website:	www.SeaofAbundanceYoga.com \| Yoga Links
Instructor:	Bonnie Browne, E-RYT 200, trained in Sivananda style in Ahmnebad, India.
Yoga Style:	Gentle~Beginner Friendly, Gentle flow, Moderate flow and chair yoga.
Description:	Don't Be Intimidated by Yoga !! Suitable for all ages and levels of flexibility. Enjoy a gentle blend of asana and philosophy. Each class begins with breathing and ends with relaxation. Check website for complete schedule and class descriptions.

Somerset County Yoga

Healing Lotus Yoga & Reiki
Address:	211 N. Harrison Street, Princeton, NJ 08540 * We also see clients in Hillsborough & Bridgewater NJ
Contact:	Phone: (908) 420-5889
Website:	www.healinglotusyoga.com \| Yoga Links
Instructor:	Priyananda (Susan Martinez)
Yoga Style:	Classical Hatha, Therapeutic, Gentle flow, Gentle Yoga, Yoga in the Himalayan Tradition, Raja Yoga
Specialties:	We specialize in Private instruction & helping people with chronic pain, fibromyalgia, CFS & back pain.
Description:	At Healing Lotus, our goal is to assist you in your journey for living in health, harmony and inner peace. Our offerings include: Yoga classes, yoga therapy, meditation, Reiki treatments, Reiki training/certification, continuing eduction, workshops & seminars. For further information please visit our website.

Melodic Yoga
Northern NJ:	Morristown, Denville, Rockaway, Morris Plains, Mendham, Madison, Warren and other cities in Northern New Jersey
Contact:	Phone: (973) 392-7795 / Email: Karin[at]MelodicYoga.com
Website:	melodicyoga.wordpress.com \| Yoga Links
Instructor:	Karin Stoetzer
Yoga Style:	Hatha Vinyasa Yoga
Specialties:	Creating Yoga classes for all levels and ages that are challenging, yet relaxing, and can include (if the students likes) Meditation, Pranayama and Chanting.
Description:	Karin is a 500-hour Certified and Yoga Alliance Registered Yoga Teacher, teaching Hatha/Vinyasa style Yoga for group or private classes in or near Morristown, NJ (in her studio or your home). She designs her classes based on the student's level, needs, limitations and comfort. During her classes your body will be challenged and your mind will feel relaxed.
	She fell in love with Yoga when she realized after taking Yoga classes not only did her body feel stronger, but she felt relaxed and as though her stress, even if temporarily, went away. She was so amazed by the positive changes in her mind and body that she wanted to share the experience with others through teaching. She received her 200 and 500 hour Yoga Teacher Training Certifications from Yoga Sutra for Life, lead by her Guru, Ranjitha Sandeep. In addition to teaching Yoga, she runs a marketing business (Little Big Mouth Marketing) and greatly enjoys volunteering for the local guide dog organization for the blind (The Seeing Eye).
	She teaches a traditional Vinyasa/Hatha Yoga to a variety of ages and skill levels. Additionally, she teaches Chair Yoga, Restorative Yoga, Yoga for Kids, Therapeutic Yoga, Yoga to Improve Fertility, Prenatal Yoga and Postnatal Yoga, Power Yoga, Hot Yoga, and Yoga for those (adults and children) suffering from Depression, Anxiety or Addiction.

Premier Pilates & Yoga
Address:	53 Mountain Blvd., Warren, NJ 07059
Contact:	Phone: (908) 754-5901 / Email: Deborah[at]yoga-n-pilates.com
Website:	www.Yoga-n-Pilates.com \| Yoga Links
Instructors:	Kristen Oels, Gillian Rosenthal, Julia Kammerer, Deborah Harris
Yoga Style:	Vinyasa
Specialties:	Power Yoga
Description:	Premier Pilates & Yoga is a fully-equipped Yoga & Pilates studio in New Jersey offering both Private & Group Pilates & Yoga Classes.

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