Directory of yoga classes in Central Jersey - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
Hunterdon Mercer Middlesex Monmouth Ocean Somerset
See also: Yoga North Jersey, Yoga South Jersey, Yoga Centers USA
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| Address: | Studio: The Historic Kingwood Schoolhouse, 12 Fairview Road, Frenchtown, NJ 08825 AQUATIC Program location: KUNUKU dive & travel, 327 3rd St., Alpha, NJ 08865 |
| Contact: | Phone: (908) 996-6428 / Email: Supathayoga [at] Yahoo.com |
| Website: | www.SupathaYoga.com |
| Yoga Links: | www.SupathaYoga.com/contactus |
| Instructor: | Sri Lakshmi Devi E-RYT |
| Yoga Style: | Therapeutic, Vinyasa, Hatha, Integral, Iyengar, Pilates |
| Specialties: | Therapeutic Chair Yoga, Yoga for a Healthy Back, AQUATIC Yoga Therapy, AQUATIC Pilates core training, AQUATIC yoga for PREGNANCY |
| Description: | Yoga & Pilates classes, multiple levels & styles offered in Frenchtown, NJ 908-996-6428. A welcoming, non-competitive environment to develop your practice at your own pace. Lakshmi holds several certifications in Yoga, Pilates, PT, Reiki and Life Coaching, a degree from Mount Sinai Medial School in Functional Anatomy of Movement for injuries & illnesses and is a Certified Fitness Instructor for the Arthritis Foundation of America. |
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| Address: | 34 Bridge Street, Frenchtown, NJ 08825 |
| Contact: | Phone: (908) 268-7430 / Email: bonnie [at] yoga-loka.com |
| Website: | www.Yoga-Loka.com |
| Yoga Links: | www.yoga-loka.com/links.htm |
| Instructors: | Bonnie Pariser, Gabriel Chajnik, Risa Sackman, Loran Lobdell, Kristin Tomlinson |
| Yoga Style: | Vinyasa, Therapeutic, Structural Yoga Therapy, Restorative |
| Specialties: | Structural Yoga Therapy |
| Description: | At Yoga Loka we offer a variety of classes at different levels knowing that you will find a practice that suits you. Our aim is to make the practice of Yoga accessible to all in a safe, nurturing, non-competitive environment. We focus on adapting the practice to the individual. All of our teachers are trained to assist students to receive what they need from their practice. Classes include Yoga for Young Ladies, Family Yoga, Zen Meditation, Structural Yoga Therapy, Introduction to Yoga, Gentle, Beginner, Intermediate and Advanced drop in classes, Saraswati Vidya classes and teacher training. Many workshops are held during the year including visits from Tibetan monks, spiritual movies, and many guest speakers. We also focus on individual session in Yoga Therapy, private instruction, Thai Yoga Therapy, Body molding, in class privates, teacher training, and ancient Tantric teachings from the Kashmir Shavite tradition. |
| One Yoga & Wellness Center | |
| Address: | 405 Rt. 130 South, East Windsor, NJ 08520 |
| Contact: | Phone: (609) 918-0963 / Email: Info [at] oneyogacenter.net |
| Website: | www.oneyogacenter.net |
| Instructor: | Tracey L. Ulshafer |
| Yoga Style: | Hatha Yoga, Vinyasa Flow, Power Vinyasa - for all levels |
| Specialties: | Yoga Teacher Training 200 & 500 hrs. in Hatha Yoga |
| Description: | Full Service Yoga & Wellness Center offering yoga classes 7 days a week for all levels from beginners on up. All Yoga classes are available as drop-in basis. We also have a teacher training program which starts with 200 hour program and can be continued to a 500 hour program. Our wellness center has a full-time massage therapist, a skin care specialist, nutritionist, and an herbal steam canopy imported from Thailand. |
| The Yoga Nexus | |
| Address: | Yoga classes in several Central NJ locations (including Princeton, Hillsborough) |
| Contact: | Phone: (908) 625-8848 / Email: theyoganexus [at] verizon.net |
| Website: | www.theyoganexus.com |
| Yoga Links: | www.theyoganexus.com/links.htm |
| Instructor: | Jennifer Cridge |
| Yoga Style: | Hatha Yoga |
| Specialties: | Prenatal Yoga, Postpartum Yoga |
| Description: | Certified and Registered Yoga Instructor teaches from the heart and allows each student to develop his/her own style of practice. Day and Evening yoga classes in several Central NJ locations include mixed level hatha yoga, prenatal and postpartum Baby and Me in peaceful setting. Private and group instruction available. Classes emphasize anatomically correct form and safety in postures (asanas), and also focus on breathing techniques (pranayama), stretching, relaxation and meditation. |
| Ashtanga Yoga in Central NJ | |
| Address: | Highland Park and Metuchen |
| Contact: | Email: alshaneson [at] gmail.com |
| Website: | www.omofashtanga.com | Yoga Links |
| Instructor: | Alissa Shaneson |
| Yoga Style: | Ashtanga |
| Description: | I teach in multiple locations in Central NJ. Classes range from Ashtanga Basics (great for those new to Ashtanga), to Full Primary (for those looking for a challenge). Intermediate series-Partial format offered periodically for those looking to take their practice to the next level (Experience required). For more information on classes check out my site. Hope to see you soon. |
| Center for Relaxation and Healing | |
| Address: | 666 Plainsboro Rd, Suite 348, Plainsboro, NJ 08536 |
| Contact: | Phone: (609) 750-7432 / Email: relaxationandhealing [at] gmail.com |
| Website: | www.RelaxationandHealing.com |
| Yoga Links: | www.RelaxationandHealing.com/Links.html |
| Instructors: | Leslie Hadley, Marina Vrahnos, Kerena Mackow |
| Yoga Style: | Hatha, Iyengar, Vinyasa, Kundalini |
| Specialties: | Yoga on the Ball, Yoga for Chakras |
| Description: | Conveniently located in central New Jeresy. Center for Relaxation and Healing offers a regular schedule of ongoing yoga classes held in a serene and peaceful environment. Additional workshops and programs include meditation, breathwork, Chi Kung, Tai Chi, and more. Founder: Michele B. Engoran, MA. Contact: MBEngoran@aol.com |
| Dina's Yoga and Pilates Instruction | |
| Address: | 86 Lancaster Road, Colonia, NJ 07067 |
| Contact: | Phone: (732) 742-4007 / Email: dinayoga [at] comcast.net |
| Website: | www.dinayoganpilates.com |
| Yoga Links: | www.dinayoganpilates.com/ContactLinks.html |
| Instructor: | Dina Lorraine Smodlaka, CPT, RYT |
| Yoga Style: | Vinyasa |
| Specialties: | Also offer Pilates, Core Vinyasa, Pre-Natal Yoga, Yoga for Seniors or those with injury |
| Description: | Prior to becoming involved with Yoga and Pilates, I worked in the business world as an administrative assistant for almost 22 years. While I enjoyed it, I always longed to do something that was meaningful and helpful to others. When I discovered Yoga and Pilates, I quickly saw that becoming an instructor would be the best way to realize my goal of loving what I do and experiencing its benefit personally and for others. I have been practicing both for over five years and received my Yoga certification in Vinyasa Yoga through Balance Yoga Studio in Woodbridge, New Jersey. I am also certified to teach Classic Pilates Mat through Experience ReGeneration, Inc. in South Plainfield, NJ. I teach mainly Vinyasa Yoga and classic Pilates Mat, but tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class I can offer - one that will keep them interested in their practice and allow them to grow with it. I believe that everyone can practice Yoga, and to that end I am also volunteering my time leading a weekly Yoga therapy program to patients suffering moderate to severe brain injuries at JFK/Hartwyck @ Oak Tree in Edison. My main goal is to share my love of Yoga with others and help them realize their optimal mental, physical and spiritual health potential. Another wish is to teach therapeutic Yoga to individuals with mental, physical or learning disabilities or illness to provide comfort and relief by experiencing the soothing and healing benefits of Yoga. Namaste.. |
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| Address: | We come to you! NJ |
| Contact: | Phone: (732) 726-0002 / Email: carly [at] experienceregeneration.com |
| Website: | www.experienceregeneration.com |
| Yoga Style: | Hatha, Vinyasa, Prenatal, Postnatal, Children's Yoga, Senior's Yoga, Therapeutic Yoga, Meditative/Restorative Yoga |
| Specialties: | Yoga Sweat and Freedom, Yoga with Weights, Yoga/Pilates Fusion. |
| Description: | Experience Regeneration teachers are based out of central NJ and are available for private/semi private/group yoga, meditation, and pilates classes. One of our many goals is to bring wellness into the workplace and the home. We will travel to you and/or your company to do so! Remember, you don't have to be super flexible or super fit to start a yoga and/or pilates practice. Anyone can do it! Contact us for a free consultation so we can design a program that works for you! Exercise, Energize, Revitalize! |
| Inner Flame Yoga | |
| Address: | 1514 Woodland Avenue, South Plainfield, NJ 07080 |
| Contact: | Phone: (908) 296-0278 / Email: valbasile [at] yahoo.com |
| Website: | www.innerflameyoga.net |
| Yoga Links: | www.innerflameyoga.net/resources.html |
| Instructor: | Valerie Basile Grunther |
| Yoga Style: | Vinyasa Flow |
| Specialties: | Hot Vinyasa |
| Description: | Private and small group yoga lessons with Valerie Basile Grunther RYT, certified Hot Vinyasa Flow yoga offering instruction in the Central New Jersey area. |
| Integral Yoga Center | |
| Address: | Turning Point Studio Building, 141 Raritan Avenue, Highland Park NJ 08904 |
| Contact: | Phone: (732) 253-7406 / Email: prema [at] yogaprema.com |
| Website: | http://yogaprema.com |
| Yoga Links: | http://yogaprema.com/contacts_links.html |
| Instructor: | Prema J. Spozdzial |
| Yoga Style: | Integral Yoga |
| Specialties: | Hatha Yoga all levels, Meditation Workshops, Holistic & Alternative Healing Workshops |
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The Integral Yoga Center serves Central New Jersey and the surrounding communities of Highland Park. Our Center is dedicated to teaching all aspects of yoga, and provides classes and workshops in hatha yoga, meditation, therapeutic massage, and various alternative and holistic healing modalities that focus on promoting a peaceful healthy life. Director has over 30 years teaching experience and studied yoga for 40 years. She was a student of Swami Satchidananda for over 30 years. |
| In Spirit Living | |
| Address: | Pier Village, Long Branch, NJ 07740 |
| Contact: | Phone: (732) 222-0757 / Email: ksenia_poulber [at] inspiritliving.net |
| Website/Links: | www.inspiritliving.net |
| Instructor: | Ksenia Poulber |
| Yoga Style: | Vinyasa |
| Specialties: | Private Yoga Sessions, Reiki, Energetical Advice |
| Description: | We are dedicated to improving your life! We believe that no two people are alike and that is why we work with each client individually. We provide you with personal care and attention. After carefully analyzing and establishing your goals, we create a program that works for you. Some clients come to us, and lose weight, after trying every weight loss program without success. Some come to gain flexibility, and touch their toes for the first time. And others come in search of spirituality, and bring a feeling of lightness and peace into their lives. Whatever the goals may be, we work hard to maximize your results. |
| Jersey Shore Ashtanga Yoga Co-op | |
| Address: | Neptune, Jersey Shore |
| Contact: | Phone: (908) 915-3069 / Email: soulsurfer13 [at] optonline.net |
| Website: | http://groups.yahoo.com/group/njashtanga/ |
| Yoga Links: | http://groups.yahoo.com/group/njashtanga/links |
| Instructor: | Bruce Cottrell |
| Yoga Style: | Ashtanga |
| Description: | Yoga Co-op based at the Jersey Shore, practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. This method of Yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. |
| "If we practice the science of yoga, which is usefull to the entire human community and yields happiness both here and hereafter - if we practice it without fail, we will attain physical, mental, spirtual happiness, and our mind will flood towards the self" Sri K. Pattabhi Jois. | |
| Classes are free, Sunday: 9AM Ashtanga yoga | |
| Sea of Abundance Yoga | |
| Address: | I will travel to your location for corporate or private small group sessions in Ocean and Monmouth County, price varies w/number of classes and distance. Normandy Beach, NJ - Classes at Dover-Brick First Aid Bldg, Rt. 35 south and Second Ave. ON THE BEACH in the summer, as well as indoors. Classes $10 |
| Contact: | Phone: (732) 793-8565 / Email: YogaBonnie25 [at] aol.com |
| Website: | www.SeaofAbundanceYoga.com |
| Yoga Links: | www.seaofabundanceyoga.com/AboutYoga.html |
| Instructor: | Bonnie Browne, E-RYT 200, trained in Sivananda style in Ahmnebad, India. |
| Yoga Style: | Gentle~Beginner Friendly, Gentle flow, Moderate flow and chair yoga. |
| Description: | Don't Be Intimidated by Yoga !! Suitable for all ages and levels of flexibility. Enjoy a gentle blend of asana and philosophy. Each class begins with breathing and ends with relaxation. Check website for complete schedule and class descriptions. |
| Tread Earth Lightly.com | |
| Address: | Yoga Instruction throughout Monmouth & Ocean County, NJ |
| Contact: | Email: info [at] treadearthlightly.com |
| Website: | www.treadearthlightly.com |
| Yoga Links: | www.treadearthlightly.com/untitled2.html |
| Instructors: | Megan & Brian Gray |
| Yoga Style: | Sivananda/Hatha |
| Specialties: | Private, Group, Family, Meditation, Children's Yoga, Post Natal |
| Description: | We offer private and group Yoga instruction in your home, office, or other place of your choosing. At this time we come to you and do not have a physical studio location. |
| The Vandana Center | |
| Address: | 317 Route #34, Colts Neck, NJ 07722 |
| Contact: | Phone: (732) 431-2244 / Email: abhaya [at] vandanacenter.com |
| Website: | www.vandanacenter.com |
| Yoga Links: | www.vandanacenter.com/links.htm |
| Instructor: | Abhaya Cordova |
| Yoga Style: | Integral, Traditional Hatha |
| Specialties: | Prenayama, Meditation, YLS Core Energetics, Yoga Dance |
| Description: | Offering Massage, Energy, Yoga, Meditation, Workshops, Thetha Healing |
| Yoga Bliss | |
| Address: | 1405-2 Wickapecko Dr., Ocean (Wanamassa), NJ 07712 |
| Contact: | Phone: (732) 663-1441 / Email: yogabliss [at] optonline.net |
| Website: | www.yogabliss.us |
| Instructor: | Stacey Wade, RYT, RCYP |
| Yoga Style: | Power Vinyasa Yoga |
| Specialties: | Specialize in Beginners Yoga |
| Description: | Nationally Certified & Registered Yoga Instructors. Baptiste Power Vinyasa Yoga, Beginner Workshops, Intermediate-Advanced Classes, Childrens Yoga for all ages & Private Yoga Sessions Available. Brand new yoga studio located in downtown Wanamassa, featuring a state of the art heated studio with bamboo flooring. Yoga boutique stocked with unique yoga gear, inspirational jewelry, candles and more... |
| Yoga Suite | |
| Address: | 557 South Atlantic Ave (next to CVS), Aberdeen, NJ 07747 |
| Contact: | Phone: (732) 583-0602 / Email: yogasuite [at] optonline.net |
| Website: | www.yogasuite.net |
| Yoga Style: | Anusara (alignment focus), gentle, basic hatha, vinyasa |
| Description: | We have a beautiful space where we are serving people with our diverse yoga schedule, chiropractic, and massage. We hope we can meet your wellness needs. |
| kula-kamala-yoga | |
| Address: | 24A Union Avenue, Lakehurst |
| Contact: | Phone: (732) 941-4025 / Email: kula.kamala.yoga [at] mac.com |
| Website: | www.kula-kamala-yoga.com |
| Yoga Links: | www.kula-kamala-yoga.com/links.html |
| Instructor: | Sharon Allitt |
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Yoga Style: hatha flow, alignment based yoga, anusara philosophy Yoga and meditation classes are held daily. kula-kamala-yoga is dedicated to a philosophy of inherent goodness, to building and maintaining the connection we have to one another and to the artistry we are each capable of in our daily yoga practice both on and off the mat. |
| Sea of Abundance Yoga | |
| Address: | Normandy Beach, NJ - Classes at Dover-Brick First Aid Bldg, Rt. 35 south and Second Ave. ON THE BEACH in the summer, as well as indoors. Classes $10 I will travel to your location for corporate or private small group sessions in Ocean and Monmouth County, price varies w/number of classes and distance. |
| Contact: | Phone: (732) 793-8565 / Email: YogaBonnie25 [at] aol.com |
| Website: | www.SeaofAbundanceYoga.com |
| Yoga Links: | www.seaofabundanceyoga.com/AboutYoga.html |
| Instructor: | Bonnie Browne, E-RYT 200, trained in Sivananda style in Ahmnebad, India. |
| Yoga Style: | Gentle~Beginner Friendly, Gentle flow, Moderate flow and chair yoga. |
| Description: | Don't Be Intimidated by Yoga !! Suitable for all ages and levels of flexibility. Enjoy a gentle blend of asana and philosophy. Each class begins with breathing and ends with relaxation. Check website for complete schedule and class descriptions. |
| Tread Earth Lightly.com | |
| Address: | Yoga Instruction throughout Monmouth & Ocean County, NJ |
| Contact: | Email: info [at] treadearthlightly.com |
| Website: | www.treadearthlightly.com |
| Yoga Links: | www.treadearthlightly.com/untitled2.html |
| Instructors: | Megan & Brian Gray |
| Yoga Style: | Sivananda/Hatha |
| Specialties: | Private, Group, Family, Meditation, Children's Yoga, Post Natal |
| Description: | We offer private and group Yoga instruction in your home, office, or other place of your choosing. At this time we come to you and do not have a physical studio location. |
| In Balance Center for Living | |
| Address: | 230 South Branch Rd, Hillsborough, NJ 08821 (Flagtown) |
| Contact: | Phone: (908) 369-4949 / Email: info [at] inbalancecenter.com |
| Website: | www.inbalancecenter.com |
| Yoga Links: | www.inbalancecenter.com/class-yoga.html |
| Yoga Style: | Vinyasa, Gentle, Beginner, Advanced, Pilates, Children's Yoga, Workshops |
Description: |
We are a grass roots company built out of the love and passion to support and serve you in health, transformation and relaxation. We provide a wide range of services at our beautiful little center including yoga and pilates classes 7 days a week for ALL levels, a variety of workshops, integrative massage therapy, reiki and so much more!! Come to In Balance Center to slow down and experience the peace and renewed vitality you deserve! |
| Princeton Center for Yoga & Health | |
| Address: | 50 Vreeland Drive, Suite 506, Skilman, NJ 08558 |
| Contact: | Phone: (609) 924-7294 / Email: pcyh [at] mindspring.com |
| Website: | www.princetonyoga.com |
| Yoga Links: | www.princetonyoga.com/linkExhchange.htm |
| Instructors: | Deborah Metzger, LSW, 500 hr RYT, PRYT and other teachers from various traditions. |
| Yoga Style: | Kripalu, Power, Hot Yoga, Hatha, Vinyasa Krama, Saraswati, Soma, Spanda |
| Specialties: | Phoenix Rising Yoga Therapy, Pre and Post Natal Yoga, Yoga for Kids, Parent/Toddler Yoga, Massage, Integrated Chiropractic, Pilates, Aromatherapy/Essential Oils, Danskinetics, Belly Dance |
| Description:
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Featured as one of the top 5 traditional yoga studios in New Jersey by New Jersey Life magazine, The Princeton Center for Yoga & Health (PCYH) is a yoga and holistic health center located in Skillman, NJ. Celebrating its 10th year, PCYH opened its doors on September 30, 1996, the first studio of its kind in our area, and has been an oasis of calm, healing, and fun since that time. The Center offers a variety of yoga, meditation and holistic lifestyle classes and workshops. Its mission is to provide a warm, comfortable, and inviting environment in which to explore different paths to health, healing, and personal growth. In two spacious and light filled studios, PCYH offers a variety of yoga, meditation, and holistic lifestyle classes, monthly concerts, kirtan, drumming circles, movie nights, and workshops and trainings. The Center also provides the community with access to various therapeutic and bodywork practitioners, as well as a forum to support those practitioners in their work. Work exchange opportunities, workshop and office space rental, ample parking. At PCYH, in a relaxed, smoke and alcohol free environment, people of all ages and abilities can come out, try something new in their lives, meet new people and have a good time. |
| The Yoga Nexus | |
| Address: | Hillsborough, NJ 08844 Yoga classes in several Central NJ locations (including Princeton) |
| Contact: | Phone: (908) 625-8848 / Email: theyoganexus [at] verizon.net |
| Website: | www.theyoganexus.com |
| Yoga Links: | www.theyoganexus.com/links.htm |
| Instructor: | Jennifer Cridge |
| Yoga Style: | Hatha Yoga |
| Specialties: | Prenatal Yoga, Postpartum Yoga |
| Description: | Certified and Registered Yoga Instructor teaches from the heart and allows each student to develop his/her own style of practice. Day and Evening yoga classes in several Central NJ locations include mixed level hatha yoga, prenatal and postpartum Baby and Me in peaceful setting. Private and group instruction available. Classes emphasize anatomically correct form and safety in postures (asanas), and also focus on breathing techniques (pranayama), stretching, relaxation and meditation. |
See also: Yoga North
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