Yoga Centers Central Jersey - NJ Page 2

Directory of yoga classes in Central Jersey - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see our Yoga Style Glossary

Counties: Hunterdon Mercer Middlesex Monmouth Ocean Somerset
See also: Yoga North Jersey, Yoga South Jersey, Yoga USA

Hunterdon County Yoga

Celestial Yoga, LLC
Locations:	37 Main St., Suite 3 (follow the brick path to studio - located between Wells Fargo & the Spa), Clinton, NJ.
Website/Links:	www.celestialyogaclintonnj.com
Instructor:	Jen J., Email: jenj [at] celestialyogaclintonnj.com
Yoga Style:	Yoga, Yoga/Pilates Fusion, Beginner Yoga, Intro. to Yoga, and much more!
Description:	Beautiful & cozy studio located in Downtown Clinton. Approachable Yoga classes for everybody. Please visit Celestial Yoga's website for more details.

Supatha Yoga and Personal Fitness
Locations:	205 Harrison Street, 2nd Fl., Frenchtown, NJ 08825 11 Old York Road, Ringoes, NJ 08855 Also at PIER 60, NYC, NY 10010
Contact:	Phone: (908) 372-0204 / Email: Lakshmi [at] SupathaYoga.com
Website:	www.SupathaYoga.com \| Yoga Links
Instructor:	Sri Lakshmi Devi E-RYT
Yoga Style:	Integral, Iyengar, Vinyasa, Hatha, Flow Yoga, Therapeutic, Pre-Natal, Chair Yoga
Specialties:	Therapeutic, Back Care, Yoga for Cyclist, Scoliosis and Practicing Yoga, Safe Yoga for Osteoporosis, Structural Alignment Techniques, REIKI, Yoga for Depression
Description:	Lakshmi offers weekly Yoga, Pilates and fitness classes at multiple levels and styles, including personalized training programs, Reiki, Kids Yoga, Pre-Natal Programs & Specialty workshops. Yoga Alliance 200 & 500 hour Yoga Teacher Certification courses coming in 2011.
	Lakshmi has been practicing yoga for over 36 years and has been a full time teacher and REIKI Master since 1983. In 1999 Sri Devi developed SUPATHA® integrating her extensive education & training in various disciplines' of Yoga & Personal Fitness. Her many years of hands on experience enables her to give personal attention to each student, creating a safe and nurturing environment for practice.
	"Lakshmi's joyful, compassionate sense of humor, along with her creative ¼ series sequencing makes each class Fresh & Fun" "...guiding her students in a gentle non-competitive way, with detailed, easy to follow instructions, helping you achieve proper structural alignment and healthy joint range of motion; accommodating current abilities and offering attainable challenges." - Adriane Arpels. "Come find your still point in this ever changing world".

Yoga Loka
Address:	34 Bridge Street, Frenchtown, NJ 08825
Contact:	Phone: (908) 268-7430 / Email: bonnie [at] yoga-loka.com
Website:	www.Yoga-Loka.com \| Yoga Links
Instructors:	Bonnie Pariser, Gabriel Chajnik, Risa Sackman, Loran Lobdell, Kristin Tomlinson
Yoga Style:	Vinyasa, Therapeutic, Structural Yoga Therapy, Restorative
Specialties:	Structural Yoga Therapy
Description:	At Yoga Loka we offer a variety of classes at different levels knowing that you will find a practice that suits you. Our aim is to make the practice of Yoga accessible to all in a safe, nurturing, non-competitive environment. We focus on adapting the practice to the individual. All of our teachers are trained to assist students to receive what they need from their practice.
Description:	Classes include Yoga for Young Ladies, Family Yoga, Zen Meditation, Structural Yoga Therapy, Introduction to Yoga, Gentle, Beginner, Intermediate and Advanced drop in classes, Saraswati Vidya classes and teacher training. Many workshops are held during the year including visits from Tibetan monks, spiritual movies, and many guest speakers. We also focus on individual session in Yoga Therapy, private instruction, Thai Yoga Therapy, Body molding, in class privates, teacher training, and ancient Tantric teachings from the Kashmir Shavite tradition.

Mercer County Yoga

Healing Lotus Yoga & Reiki
Address:	211 N. Harrison Street, Princeton, NJ 08540 * We also see clients in Hillsborough & Bridgewater NJ
Contact:	Phone: (908) 420-5889
Website:	www.healinglotusyoga.com \| Yoga Links
Instructor:	Priyananda (Susan Martinez)
Yoga Style:	Classical Hatha, Therapeutic, Gentle flow, Gentle Yoga, Yoga in the Himalayan Tradition, Raja Yoga
Specialties:	We specialize in Private instruction & helping people with chronic pain, fibromyalgia, CFS & back pain.
Description:	At Healing Lotus, our goal is to assist you in your journey for living in health, harmony and inner peace. Our offerings include: Yoga classes, yoga therapy, meditation, Reiki treatments, Reiki training/certification, continuing eduction, workshops & seminars. For further information please visit our website.

OM Central Jersey Massage & Yoga
Locations:	Onsen for All Wellness Center, Kingston, NJ Heart to Hearts Health Center, Hamilton, NJ Center for Relaxation and Healing, Plainsboro, NJ Inner Light Yoga Center, North Brunswick, NJ
Website:	http://omcentraljerseymassage.com \| Yoga Links
Instructor:	Brian Critchley, brian [at] omcentraljerseymassage.com
Contact:	Phone: (609) 306-2618
Yoga Style:	Hatha
Specialties:	Beginners/Intro, Gentle, Multilevel, Yoga for Pain Relief, Private 1-on-1 Sessions
Description:	Brian is a Yoga Alliance certified instructor who teaches in the central NJ area. He's a graduate of Inner Light Yoga Center and Princeton University and has practiced yoga for over 12 years. His teaching style focuses on principles of proper alignment, connection to breathing, and sequencing that allows for increases in strength and flexibility.

One Yoga & Wellness Center
Address:	405 Rt. 130 South, East Windsor, NJ 08520
Contact:	Phone: (609) 918-0963 / Email: Info [at] oneyogacenter.net
Website:	www.oneyogacenter.net
Instructor:	Tracey L. Ulshafer
Yoga Style:	Hatha Yoga, Vinyasa Flow, Power Vinyasa - for all levels
Specialties:	Yoga Teacher Training 200 & 500 hrs. in Hatha Yoga
Description:	Full Service Yoga & Wellness Center offering yoga classes 7 days a week for all levels from beginners on up. All Yoga classes are available as drop-in basis. We also have a teacher training program which starts with 200 hour program and can be continued to a 500 hour program. Our wellness center has a full-time massage therapist, a skin care specialist, nutritionist, and an herbal steam canopy imported from Thailand.

Princeton Center for Yoga & Health
Address:	88 Orchard Road, Skillman, NJ Just minutes from downtown Princeton. Orchard Road West and 1/2 mile from Route 2
Contact:	Phone: (609) 924-7294
Website:	www.princetonyoga.com \| Yoga Links
Instructors:	Over 30 instructors for all styles and levels
Yoga Style:	Kripalu, Hot, Astanga, Power, Vinyasa
Specialties:	Hot Yoga Teacher Training, Vinyasa Teacher Training, Hot Yoga, Vinyasa Yoga, Beginner Yoga, Gentle Yoga, Therapeutic Yoga, Yoga Workshops, Meditation,Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy for Depression, Drum Circles, Kirtan, Singing Bowls
Description:	See for yourself why New Jersey Life Magazine named the Princeton Center for Yoga & Health (Princeton Yoga) one of the top five traditional yoga studios in New Jersey!
	Opening in 1996, PCYH, a yoga and holistic health center, was the first studio of its kind in our area. Our mission is to provide a warm, comfortable and inviting environment in which to explore different paths to health, healing and personal growth.

	Welcoming all traditions, Princeton Yoga offers a variety of yoga classes, meditation, holistic workshops, stress reduction programs (including MBSR), drum circles, teacher trainings. Ask about our work-exchange opportunities, corporate programs, private sessions, gift certificates, workshop/office space rental. Ample free parking.

Middlesex County Yoga

Balance Studio
Address:	94 Green Street, Woodbridge, NJ. We are located between Rt. 35 and the Woodbridge Train Station.
Contact:	Phone: (732) 636-4954
Website:	www.balanceyoganj.com \| Class Schedule & Yoga Links
Yoga Style:	If you like your yoga Hot or Not we have it! In addition to yoga we offer Core Flow Fusion classes. For those looking to achieve a strong, athletic, flexible, and youthful body or to improve your performance in sports with the total body workout try Core Flow Fusion.
Description:	Balance Studio is a oasis for all who long to shed the stress of daily life. We offer cutting edge Yoga classes and Core Flow Fusion classes designed by Melissa Griffith that will add Balance to your life by strengthening the core, stretching the body and soothing the soul.

Center for Relaxation and Healing
Address:	666 Plainsboro Rd, Suite 348, Plainsboro, NJ 08536
Contact:	Phone: (609) 750-7432 / Email: relaxationandhealing [at] gmail.com
Website:	www.RelaxationandHealing.com \| Yoga Links
Instructors:	Leslie Hadley, Marina Vrahnos, Kerena Mackow
Yoga Style:	Hatha, Iyengar, Vinyasa, Kundalini
Specialties:	Yoga on the Ball, Yoga for Chakras
Description:	Conveniently located in central New Jeresy. Center for Relaxation and Healing offers a regular schedule of ongoing yoga classes held in a serene and peaceful environment. Additional workshops and programs include meditation, breathwork, Chi Kung, Tai Chi, and more. Founder: Michele B. Engoran, MA. Contact: MBEngoran@aol.com

Dina's Yoga and Pilates Instruction
Address:	Colonia, NJ
Contact:	Phone: (732) 742-4007 / Email: dinayoga [at] comcast.net
Website:	http://dinayoganpilates.com \| Yoga Links
Instructor:	Dina Lorraine Smodlaka, CPT, E-RYT
Yoga Style:	Vinyasa
Specialties:	Also offer Pilates, Core Vinyasa, Pre-Natal Yoga, Yoga for Seniors or those with injury
Description:	I have been practicing both for over six years and received my Yoga certification in Vinyasa Yoga through The ReGeneration Institute of Yoga in South Plainfield, New Jersey. I am also certified to teach Classic Pilates Mat through The ReGeneration Institute of Pilates (affiliated with PAI) in South Plainfield, NJ.
	I teach mainly Vinyasa Yoga and classic Pilates Mat, but tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class I can offer - one that will keep them interested in their practice and allow them to grow with it. I believe that everyone can practice Yoga and Pilates, regardless of their circumstances.
	My main goal is to share my love of Yoga and Pilates with others and help them realize their optimal mental, physical and spiritual health potential. Another wish is to teach therapeutic Yoga to individuals with mental, physical or learning disabilities or illness to provide comfort and relief by experiencing the soothing and healing benefits of Yoga. Namaste...

Experience Regeneration
Address:	We come to you! NJ
Contact:	Phone: (732) 726-0002 / Email: carly [at] experienceregeneration.com
Website:	www.experienceregeneration.com
Yoga Style:	Hatha, Vinyasa, Prenatal, Postnatal, Children's Yoga, Senior's Yoga, Therapeutic Yoga, Meditative/Restorative Yoga
Specialties:	Yoga Sweat and Freedom, Yoga with Weights, Yoga/Pilates Fusion.
Description:	Experience Regeneration teachers are based out of central NJ and are available for private/semi private/group yoga, meditation, and pilates classes. One of our many goals is to bring wellness into the workplace and the home. We will travel to you and/or your company to do so! Remember, you don't have to be super flexible or super fit to start a yoga and/or pilates practice. Anyone can do it! Contact us for a free consultation so we can design a program that works for you! Exercise, Energize, Revitalize!

Inner Flame Yoga
Address:	1514 Woodland Avenue, South Plainfield, NJ 07080
Contact:	Phone: (908) 296-0278 / Email: valbasile [at] yahoo.com
Website:	www.innerflameyoga.net \| Yoga Links
Instructor:	Valerie Basile Grunther
Yoga Style:	Vinyasa Flow, Hot Vinyasa
Description:	Private and small group yoga lessons with Valerie Basile Grunther RYT, certified Hot Vinyasa Flow yoga offering instruction in the Central New Jersey area.

Integral Yoga Center
Address:	Turning Point Studio Building, 141 Raritan Avenue, Highland Park, NJ
Contact:	Phone: (732) 253-7406 / Email: prema [at] yogaprema.com
Website:	http://yogaprema.com \| Yoga Links
Instructor:	Prema J. Spozdzial
Yoga Style:	Integral Yoga
Specialties:	Hatha Yoga all levels, Meditation Workshops, Holistic & Alternative Healing Workshops
Description:	The Integral Yoga Center serves Central New Jersey and the surrounding communities of Highland Park. Our Center is dedicated to teaching all aspects of yoga, and provides classes and workshops in hatha yoga, meditation, therapeutic massage, and various alternative and holistic healing modalities that focus on promoting a peaceful healthy life. Director has over 30 years teaching experience and studied yoga for 40 years. She was a student of Swami Satchidananda for over 30 years.

Om of Ashtanga Yoga
Address:	13 South 3rd Avenue, Highland Park, NJ
Contact:	Email: alshaneson [at] gmail.com
Website:	www.omofashtanga.com \| Yoga Links
Instructor:	Alissa Shaneson
Yoga Style:	Ashtanga
Description:	Class schedule includes Basic, Modified and Full Primary led Ashtanga classes as well as Mysore classes. For more information on classes and prices check out my site. Hope to see you soon.

OM Central Jersey Massage & Yoga
Locations:	Center for Relaxation and Healing, Plainsboro, NJ Onsen for All Wellness Center, Kingston, NJ Heart to Hearts Health Center, Hamilton, NJ Inner Light Yoga Center, North Brunswick, NJ
Website:	http://omcentraljerseymassage.com \| Yoga Links
Instructor:	Brian Critchley, brian [at] omcentraljerseymassage.com
Contact:	Phone: (609) 306-2618
Yoga Style:	Hatha
Specialties:	Beginners/Intro, Gentle, Multilevel, Yoga for Pain Relief, Private 1-on-1 Sessions
Description:	Brian is a Yoga Alliance certified instructor who teaches in the central NJ area. He's a graduate of Inner Light Yoga Center and Princeton University and has practiced yoga for over 12 years. His teaching style focuses on principles of proper alignment, connection to breathing, and sequencing that allows for increases in strength and flexibility.

SaKula Yoga Studio
Address:	325 Main Street, Metuchen, NJ 08840
Contact:	Phone: (732) 906-0100 / Email: info [at] SakulaYoga.com
Website:	www.SakulaYoga.com \| Contact Us
Instructors:	We have 21 teachers
Yoga Style:	Several types of Vinyasa from Gentle to Mixed level; Pilates; Gentle Yoga; All Level Sattva; Yoga for Greater Mobility; Restorative; Hatha Yoga; Alignment Based Yoga; Yoga/Pilates Fusion; Deep Relaxation Yoga Nidra; Ashtanga; Mixed Level with American Sign Language
Specialties:	Yoga for the Deaf with ASL; Restorative; Yoga Nidra; Ashtanga
Description:	Our goal at SaKula is to continue helping the community maintain the spirit of Yoga, bringing together the physical and mental disciplines necessary to achieve peacefulness of both body and mind. SaKula Yoga Studio is a place where you can come to stretch, meditate, breath, relax, have fun and enjoy the company of friends.

Monmouth County yoga listings: Monmouth County Yoga Directory

Ocean County Yoga

kula-kamala-yoga
Address:	673 Batchelor Street, Toms River, NJ 08753
Contact:	Phone: (732) 333-3156 / Email: kula.kamala.yoga [at] mac.com
Website:	www.kula-kamala-yoga.com \| Yoga Links
Instructor:	Sharon Allitt
Yoga Style:	kula-kamala-yoga, vinyasa, yin, kids, chair, yoga nidra
Specialties:	Yoga Therapeutics, Yoga Teacher Training
Description:	Yoga and meditation classes are held daily. kula-kamala-yoga is dedicated to a philosophy of inherent goodness, to building and maintaining the connection we have to one another and to the artistry we are each capable of in our daily yoga practice both on and off the mat.

Sacred Om Yoga
Address:	726A Arnold Avenue, conveniently located in downtown Point Pleasant Beach, NJ.
Contact:	Phone: (732) 899-YOGA Email: info [at] sacredomyoga.com
Website:	www.sacredomyoga.com
Yoga Style:	Variety of Hatha style techniques including the breath-synchronized movement of a blended Vinyasa Flow and the heart-oriented Anusara.
Specialties:	Beginner, Intermediate and Advanced, Gentle/Prenatal, Yoga for Kids, Yin/Yang, Healing and Mom & Me.
Description:	Our yoga center offers a friendly and comfortable environment dedicated to peace, wellness and service. The name Sacred Om was carefully chosen to respectfully honor and cultivate our connection to all living beings. We invite you to experience the collective harmonious energy of our studio and become part our yoga community.

Sea of Abundance Yoga
Address:	Normandy Beach, NJ - Classes at Dover-Brick First Aid Bldg, Rt. 35 south and Second Ave. ON THE BEACH in the summer, as well as indoors. Classes $10 I will travel to your location for corporate or private small group sessions in Ocean and Monmouth County, price varies w/number of classes and distance.
Contact:	Phone: (732) 793-8565 / Email: YogaBonnie25 [at] aol.com
Website:	www.SeaofAbundanceYoga.com \| Yoga Links
Instructor:	Bonnie Browne, E-RYT 200, trained in Sivananda style in Ahmnebad, India.
Yoga Style:	Gentle~Beginner Friendly, Gentle flow, Moderate flow and chair yoga.
Description:	Don't Be Intimidated by Yoga !! Suitable for all ages and levels of flexibility. Enjoy a gentle blend of asana and philosophy. Each class begins with breathing and ends with relaxation. Check website for complete schedule and class descriptions.

Somerset County Yoga

Healing Lotus Yoga & Reiki
Address:	211 N. Harrison Street, Princeton, NJ 08540 * We also see clients in Hillsborough & Bridgewater NJ
Contact:	Phone: (908) 420-5889
Website:	www.healinglotusyoga.com \| Yoga Links
Instructor:	Priyananda (Susan Martinez)
Yoga Style:	Classical Hatha, Therapeutic, Gentle flow, Gentle Yoga, Yoga in the Himalayan Tradition, Raja Yoga
Specialties:	We specialize in Private instruction & helping people with chronic pain, fibromyalgia, CFS & back pain.
Description:	At Healing Lotus, our goal is to assist you in your journey for living in health, harmony and inner peace. Our offerings include: Yoga classes, yoga therapy, meditation, Reiki treatments, Reiki training/certification, continuing eduction, workshops & seminars. For further information please visit our website.

In Balance Center for Living
Address:	230 South Branch Rd, Hillsborough, NJ 08821 (Flagtown)
Contact:	Phone: (908) 369-4949 / Email: info [at] inbalancecenter.com
Website:	www.inbalancecenter.com \| Yoga Links
Yoga Style:	Vinyasa, Gentle, Beginner, Advanced, Pilates, Children's Yoga, Workshops
Description:	We are a grass roots company built out of the love and passion to support and serve you in health, transformation and relaxation. We provide a wide range of services at our beautiful little center including yoga and pilates classes 7 days a week for ALL levels, a variety of workshops, integrative massage therapy, reiki and so much more!! Come to In Balance Center to slow down and experience the peace and renewed vitality you deserve!

Pamela Nixon - Yoga & Fitness
Address:	Serving parts of Morris, Essex, Union & Somerset Counties
Contact:	Phone: (973) 769-9372 / Email: info [at] pamelanixon.com
Website:	www.pamelanixon.com \| Class Schedule & Yoga Links
Yoga Style:	Hatha Yoga for all levels - Gentle yoga for stress relief and relaxation - Yoga for children
Description:	Pamela Nixon is a Certified Yoga Instructor for adults & youth offering private and group from the comfort and privacy of your own home in Central and North Jersey. Experience all the wonderful benefits yoga has to offer in a session that is tailored to meet your individual needs. Personal, one-on-one attention and feedback is provided.
Credentials Include:	· 300 Hour Yoga Certification from the American Yoga Academy, NJ · Children's Yoga Certification from Karma Kids Yoga, NYC · ACE Certified Personal Trainer · Graduate of the American Academy of Personal Training · BA Psychology, Montclair State University, NJ
	For more information, please visit www.pamelanixon.com or for weekly blog posts on all things yoga, please visit www.yoga411.blogspot.com

Premier Pilates & Yoga
Address:	53 Mountain Blvd., Warren, NJ 07059
Contact:	Phone: (908) 754-5901 / Email: Deborah [at] yoga-n-pilates.com
Website:	www.Yoga-n-Pilates.com \| Yoga Links
Instructors:	Kristen Oels, Gillian Rosenthal, Julia Kammerer, Deborah Harris
Yoga Style:	Vinyasa
Specialties:	Power Yoga
Description:	Premier Pilates & Yoga is a fully-equipped Yoga & Pilates studio in New Jersey offering both Private & Group Pilates & Yoga Classes.

Studio Fitness
Address:	50 Mt. Bethel Road, Suite 208, at Flag Plaza, Warren, NJ 07059
Contact:	Phone: (908) 647-0300 / Email: lotusnplank [at] yahoo.com
Website:	www.studiofitness.net \| Yoga Links
Description:	Welcome to our intimate Warren, NJ Pilates and yoga studio. Studio Fitness presents a quiet reprieve from daily activity, a place where one can meditate, stretch, relax, breathe and simply be. Everyone is welcome, from the experienced Yogi to the beginner Pilates student, and our clientele ranges from teens to seniors, and both men and women regularly attend classes. We offer a variety of yoga, yogilates and Pilates mat instruction, as well as Pilates Reformer classes, for all levels.

Next: Monmouth County Yoga / North Jersey Yoga / South Jersey Yoga

See also: Yoga Centers USA, Yoga Tours & Travel, Online Yoga Classes
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