NJ yoga classes in Chatham, Morristown, East Hanover, Gillette, Stirling, Mendham, etc!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
See also:
Across-Jersey North Jersey Central Jersey South Jersey
Yoga Centers USA, Yoga Vacation Specialists, Online Yoga Classes
| Blissful Living at JD Fitness | |
| Address: | Located on Main St. in Chatham, NJ |
| Contact: | Phone: (973) 635-4999 / Email: info [at] blissfullivingnj.com |
| Website: | www.blissfullivingnj.com |
| Yoga Style: | A diversity of yoga styles for all yoga levels! |
| Bright Life Yoga | |
| Address: | Offering private and group classes in Union, Morris and Essex counties in New Jersey. |
| Contact: | Email: nicole [at] brightlifeyoga.com, based in Cranford, NJ. |
| Website: | www.brightlifeyoga.com |
| Yoga Links: | http://brightlifeyoga.com/AboutNicole.html |
| Instructor: | Nicole Coons, CYT |
| Yoga Style: | YogaWorks -- a blend of Ashtanga, Iyengar and Viniyoga and incorporating the principles of ISHTA (Integrative Science of Hatha, Tantra and Ayurveda) Yoga. |
| Specialties: | Beginner's yoga, pre-natal yoga, post-natal yoga, restorative yoga, gentle yoga, vinyasa yoga |
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Bright Life Yoga's mission is to inspire others to live their best life and to fully inhabit, enjoy, and heal their bodies through a well-rounded yoga practice that incorporates asana (postures), pranayama (breathing), meditation and restorative relaxation. |
| We come to you! We offer yoga for people of all ages, moms-to-be, post-natal moms, families, kids, and more. | |
| Core Connection Wellness Studio | |
| Address: | 331 Elm Street, Stirling, Long Hill Township, NJ |
| Contact: | Phone: (908) 647-2676 / Email: info [at] coreconnectionstudio.com |
| Website: | www.coreconnectionstudio.com |
| Yoga Links: | www.coreconnectionstudio.com/contacts.html |
| Yoga Style: | Hot Vinyasa, Hot 26, Ashtanga, Jivamukti, AntiGravity Yoga |
| Specialties: | We are the First studio to offer AntiGravity Yoga! |
| Description: |  AntiGravity Yoga combines traditional yoga principles with elements from aerial acrobatics, dance, pilates and calisthenics. AntiGravity Yoga helps students realign their body and Spirit with the tool of gravity that serves to achieve physical and mental decompression. You will learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness, build cardiovascular and muscular strength, become more flexible, increase joint mobility, decompress the vertebrae of the spine without strain and utilize the agility you've gained from yoga to play with gravity! The class emphasis is to have fun while learning new skills while experiencing a total body workout. |
| East Hanover Recreation | |
| Address: | East Hanover Recreation Center, Fifth Street, East Hanover, NJ 07936 |
| Contact: | Phone: (973) 428-3095 / Email: musclesinmotion [at] yahoo.com |
| Website: | www.easthanovertownship.com/departments/recreation.htm |
| Description: | Experience the Most Complete Form of Conditioning - a 60-minute class exploring various postures along with breath awareness & meditation. It is soft on the joints yet effective for toning & relaxation. No prior experience of particular level of fitness is necessary. Improve your physical well being, eliminate fatigue and receive relief. |
| 12 Week session $96.00 Tuesdays 7:00-8:00 PM To sign up, please contact 973-428-3095 or email musclesinmotion@yahoo.com | |
| Heart and Soul Fitness Yoga Studio | |
| Address: | 689 Valley Rd., Gillette, NJ 07933 |
| Contact: | Phone: (908) 391-1238 / Email: yogastudy [at] aol.com |
| Website: | www.heartandsoulfitnessyoga.com |
| Owner: | Stephanie Bryan Tormey |
| Yoga Style: | Hatha Yoga |
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A community based studio designed to include individuals in all stages of the journey to better health and well being. Scientific research and information is utilized to create the most productive experiences perpetuating the expansion of the mind and improvement of the body. Essential yoga: An experimentally tested yoga program proven to enhance muscular strength, endurance, balance, flexibility and emotional general well being. |
| Pediatric Therapy Center and Yoga of Morris | |
| Address: | Morristown, NJ 07960 |
| Contact: | Phone: (201) 213-1294 / Email: thewholechildnj [at] gmail.com |
| Website: | http://thewholechildnj.health.officelive.com/ |
| Instructors: | Yana Kofman, PT DPT, Pediatric Physical Therapist, Yoga for the Special Child Practitioner |
| Yoga Style: | Yoga for the Special Child Method. Hatha Style |
| Specialties: | Children with Autism, Aspergers, PDD, Cerebral Palsy, Down Syndrome, ADHD, ADD, Clumsy Uncoordinated Child, Sensory Processing Disorders, Developmental Delay, and others. |
| Description: | As a pediatric physical therapist, I am passionate about practicing Yoga for the Special Child Method individually and in a group setting to address gross motor delays while teaching life-long strategies. Strong emphasis is given on breathing techniques and chanting to promote peace and relaxation of the mind and body and learning to concentrate on the breath. Yoga for the Special Child Method is practiced on an individual basis or in small group setting in a non-competitive manner with emphasis on harmony and optimal effort. It has shown to enhance age appropriate gross motor skill acquisition and guide each child to find their own inner peace and serenity. |
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| Address: | 242 Main Street, Chatham NJ, Morris County. Serving Morris, Union, Essex, Somerset counties and surrounding areas. |
| Contact: | Phone: (973) 507-9718 / Email: Pamela [at] powerflowkidsyoga.com |
| Website/Links: | www.powerflowkidsyoga.com |
| Instructor: | Pamela Nixon - Studio Manager, Yoga Instructor |
| Yoga Style: | Children's Yoga / Yoga for Children |
| Description: | Powerflow Kids is a children's yoga studio located in downtown Chatham, NJ. We offer a variety of yoga class for children ages 2-9 that are jam packed full of fun and exciting yoga poses & games, music, art, fitness activities, sign language, stories and more! At Powerflow Kids we encourage children to grow and learn through fun and animated yoga postures, games, meditation and creative relaxation. While they bend, twist, laugh & play children develop a love for themselves and a sense of respect for each other. Yoga is a wonderful way to introduce peace, movement, rejuvenation and well being to your child's life. |
| Prithu Dan Speers, RYT | |
| Address: | Morristown, NJ 07960 |
| Contact: | Phone: (973) 898-0906 / Email: yoga [at] speers.nu |
| Website: | www.speers.nu/yoga/ |
| Yoga Links: | www.speers.nu/yoga/links.shtml |
| Instructor: | Prithu Dan Speers, RYT |
| Yoga Style: | Mixed Hatha |
| Specialties: | Vinyasa, Naturist, Others |
| Description: | Prithu Dan Speers offers personal yoga instruction, classes and Thai Yoga Bodywork. As a teacher, my role is to be your guide on whatever path you desire to follow. In everything we do as teacher and student, your whole being receives my deepest respect. In any class or private session, I am here for you. This is your yoga, your path, your private journey that I only briefly share. |
| Rethink Yoga | |
| Address: | 48 Condit Rd, Mountain Lakes, NJ |
| Contact: | Phone: (201) 981-9002 |
| Website: | www.yogawithkimonline.com |
| Yoga Links: | www.yogawithkimonline.com/contact.php |
| Description: | Private and semi-private classes taught in Morris County NJ. Classes are in a style of yoga that combines the Hatha and Vinyasa traditions and adapts classes to the level of the students and their needs. Classes guide the beginner and advanced student through transformation in mind, body and spirit. |
| Wellness On The Green | |
| Address: | 26 Park Place, Morristown, NJ - on the 2nd floor above e*trade |
| Contact: | Email: info [at] wellnessonthegreen.com |
| Website: | www.wellnessonthegreen.com |
| Yoga Links: | www.wellnessonthegreen.com/links.asp |
| Yoga Style: | Various |
| Description: | Achieve wellness and rejuvenate your mind, body and soul at Wellness On The Green in Morristown NJ. We offer fitness and dance classes, yoga and meditation, massage and reflexology, reiki and more all in a stress free and fun environment. Classes include bellydance, bollywood dance, cardio pole dancing & cardio salsa, qigong, tai-chi, kali, kung fu, meditation, mixed martial arts (mma), zumba & more! |
| YogabyGia | |
| Address: | Canterbury Road, Chatham, NJ 07928 |
| Contact: | Phone: (201) 220-2453 / Email: yogabygia [at] yahoo.com |
| Website/Links: | www.yogabygia.com |
| Instructor: | Gia |
| Yoga Style: | Hatha, Restorative yoga |
| Description: | My mission is to maintain a sanctuary for the exploration and practice of yoga for the growing community of students. Classes help build strength and flexibility, body and breath awareness, balance, confidence and a sense of well being. My unique environment is designed to enhance body, mind and spirit for all adults, regardless of fitness level and movement experience. |
| Yoga Therapies | |
| Address: | 72 Dean Rd., Mendham, NJ 07945 |
| Contact: | Email: stephlit [at] juno.com |
| Website: | www.yogatherapies.net |
| Yoga Links: | www.yogatherapies.net/About_Us.html |
| Instructor: | Stephanie Litwin |
| Yoga Style: | Based in Anusara |
| Description: | Yoga Therapies is a warm & friendly home-based studio in the heart of Mendham NJ. Classes and private sessions are offered as well as office yoga in your place of business. Classes and or workshops are available for all ages from children to seniors. Stephanie received her teacher certification through Integrative Yoga Therapy and her Children's Yoga teacher certification through Om Shree Om. She is currently working towards her Anusara certification. |
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