Yoga Centers North Carolina - NC, USA

Directory of yoga classes in North Carolina - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see our Yoga Style Glossary

International Yoga Centers Directory

  Piedmont
Triad
Triangle Inner
Banks
 
Western NC Outer
Banks
Charlotte Metro Area Sandhills Southeast
   

See also:  Yoga Centers USA, Yoga Travel listings, Online Yoga Classes

Color Code: Lilac = studio, Pink = retreat center

Western NC

Asheville's Lighten Up Teacher Training Institute
Address: 60 Biltmore Ave, Asheville, NC  28801
Contact: Phone: 1-888-884-6028  /  Fax: (828) 254-3797  /  Email: info [at] lightenupyoga.com
Website: http://lightenupyoga.com
Yoga Links: http://lightenupyoga.com/yogalibrary/yoga_links.htm
Instructors: Lillah Schwartz, Roger Cole, Eric Larsen, Lisa Clark
Yoga Style: Certified Iyengar Instruction
Specialties: Therapeutics
Description: 200 hour 8 weekend Yoga Alliance registered School. Come enjoy reaching for exellence with like minded yoga enthusiasts. Compassionate skilled attention. Many other trainings and weekend retreats and workshops available. Yoga Videos available today!


Asheville Yoga Center
Address: 239 S. Liberty St., Asheville, NC  28801   
Contact: Phone: (828) 275-6156  /  Fax: (828) 254-9496  /  Email: info [at] youryoga.com
Website: www.youryoga.com
Yoga Links: www.youryoga.com/ayc/~links.html
Instructor: Stephanie Keach ( www.stephaniekeach.com )
Yoga Style: Flow, vinyasa, ashtanga, kundalini, iyengar, power, kripalu, anusara
Specialties: Retreats, workshops, teacher trainings, free yoga
Description: The Asheville Yoga Center is a community center dedicated to offering all styles of hatha yoga to the public. We offer Stephanie Keach's popular Teacher Training programs, as well as retreats and workshops with nationally known Yoga Teachers. We have classes perfect for total beginners through advanced. We have classes for those in rehabilitation, or those who have been away from their yoga practice for a while and need some inspiration. We have classes for pregnant women, children and really stressed out folks.


Black Mountain Yoga
Address: 2. E. Market Street Suite D, Village of Cheshire
Upstairs- Next to Morning Glory Restaurant, Black Mountain, NC 28711
Contact: Phone: (828) 669-2939  /  Email: Info [at] blackmountainyoga.com
Website: www.blackmountainyoga.com
Yoga Links: www.blackmountainyoga.com/index.php?option=com_weblinks
Yoga Style: Hatha Flow, Gentle, Restorative, Kundalini, Yin-Yang, Hot
Specialties: Yoga for Everyone...Everyday
Description:

Black Mountain Yoga

Black Mountain Yoga is a dedicated Yoga Center committed to bringing flexibility, strength and balance to the whole person; mind, body and spirit. Our center offers yoga instruction beyond the gym-like environment- bringing it in into a pure, authentic, and dedicated yoga studio.
Black Mountain Yoga offers yoga classes for everyone...everyday of the week. We offer over 20 classes each week for students at all levels (beginner to advance), including:
· Yoga Basics
· Gentle Restorative
· Pain-Free Back & Arthritis Yoga
· Yin Yoga
· Slow Flow
· Yoga for Everyone
· Strength & Balance
· Hot Vital Flow
· Ashtanga
· Meditation
· Rasayana-Subtle Yoga
· Kid's Yoga
Weekend workshops and teacher trainings offer more intensive, fulfilling experiences for those wanting to go deeper in their yoga practice.
Check out our website www.blackmountainyoga.com for a class schedule, class descriptions, teacher bios and special workshop/event information. Please come and join us.
~ Brad and Martia, founders of Black Mountain Yoga


Yoga Asheville - Asheville Yoga Class Directory
A comprehensive directory of yoga classes in the Greater Asheville area created by GAYA (the Greater Asheville Yoga Association).

Charlotte Metropolitan Area

Wellness From Inside
Address: Charlotte, NC  28269
Contact: Phone: (704) 877-0668  /  Email: info [at] wellnessfrominside.com
Website: www.wellnessfrominside.com
Yoga Links: www.wellnessfrominside.com/links
Description: Wellness From Inside provides personalized yoga instruction designed to fit your body and your lifestyle. Whether you want a vigorous yoga workout or a relaxing stress relieving session, Wellness From Inside will cater to your needs. You will receive dedicated personal attention that will help you meet your goals. We offer private sessions, semi-private sessions, classes and workshops.


Yogadancer
Address: Charlotte and Matthews, North Carolina
Contact: Email: yogadancer [at] carolina.rr.com
Website: www.yogadancer.biz
Yoga Links: www.yogadancer.biz/links.html
Instructor: Debi Hawkins-McLendon, E-RYT
Yoga Style: Anusara-Inspired Yoga, Itsy Bitsy Yoga
yogadancer.biz Specialties: Therapeutic Yoga, Prenatal Yoga, Postnatal Yoga, Itsy Bitsy Yoga
Anusara-Inspired group classes and private therapeutic sessions for all levels and ages. Introductory classes for beginners - I love beginners! Itsy Bitsy Yoga for babies and tots from birth to 24 months. Prenatal and postnatal classes by request.

Piedmont Triad

Family Yoga
Address: 1616 E Battleground Ave, Greensboro, NC  27408
Contact: Phone: (336) 272-0005  /  Email: cnandres [at] familyyoga.org
Website: www.familyyoga.org
Yoga Links: www.familyyoga.org/FamilyYogaLinks.html
Instructors: Cheryl Andres, Kathy Edgell, Ann Hardee, Tom Andres
Yoga Style: Hatha Flow
Specialties: Prenatal, Mens, Children
Description: Prenatal, Mom and Baby (Postnatal), Fertility, Easy Does It, Beginners, Intermediate, Mixed level, Children's, Men's and Pilates classes are offered. See web site for studio location, instructor information, class descriptions, class schedule and class pricing.


Hot Yoga Therapy
Address: 1031 E Mountain St Bld 308 Ste 109, Kernersville, NC  27284
Contact: Phone: (336) 996-9642  /  Email: hotyoga [at] triad.rr.com
Website: www.hotyogatherapy.biz
Instructor: Rowena Brown, Studio Director/Instructor
Yoga Style: Bikram
Description: Affordable Hot Yoga. 100% Virgin rubber flooring. Pure Air Technology. Clean, pure, fresh, sterile air. It makes a big difference.


mind|body|fitness yoga
Address: 2949 Battleground Ave. Greensboro, NC 27408
Contact: Phone: (336) 392-9224  /  Email: Andrea [at] mindbodyfitnessyoga.com
Website: www.mindbodyfitnessyoga.com
Yoga Links: www.mindbodyfitnessyoga.com/mindbodyfitness_yoga/links.html
Instructors: Andrea Dyer, RYT 500;  Alisha Weilfaert, RYT;  Becky Roberts, RYT;  Mary Moore, RYT;  Michael Ward, RYT and Certified Anusara Instructor
Yoga Style: Ashtanga, Vinyasa, Flow, Power Yoga, Yin, Anusara, Meditation
Specialties: We cater to all levels of experience, helping our yogis find inner peace and grace.
Description: mind|body|fitness yoga classes are based on the eight limbed path of yoga - guiding yogis to a focused, healthy life.
mind|body|fitness yoga students cultivate a passion for yoga tradition and the bliss of living mindfully present.
Classes offered include Ashtanga/Vinyasa/Flow Yoga, Yin Yoga, Anusara Yoga and meditation for all levels and experience.
Classes resonate with themes teaching the principles of yoga and living mindfully on and off the mat - with warm light-heartedness.


New Planet Yoga
Address: 1150 Burke Street, Winston-Salem, NC  27101 - in the heart of West End, close to downtown.
Contact: Phone: (336) 922-2955  /  Email: info [at] newplanetyoga.com
Website: www.newplanetyoga.com
Yoga Links: www.newplanetyoga.com/np_y/links.html
Instructors: Meghan Prior, Noel Parenti, Sat Kaur Khalsa, Brent "Nataraja" Williams, Latisa Tatum
Yoga Style: Flow Style with influences of Ashtanga, Iyengar, Kripalu, Ananda, Integral and Kundalini. Typical class involves pranayama, asana, mantra, deep relaxation. Seated Yoga works the breath, uses mudras, and incorporates aspects of Kundalini, and the Energization Exercises of Paramahansa Yogananda.
Specialties: Events include Kirtan, Sound Healing, Ecstatic Dance, Solstice Celebrations, Laughter Yoga and visits of Swami Tripurari of the Vaisnava tradition who comments on the Bhagavad gita.
Description:

New Planet Yoga

Welcome to New Planet Yoga! Our mission is to present, advance, and preserve the fabulous teachings of yoga. We dedicate ourselves in service to the nurturing of spiritual life.
Infuse yourself with new energy and rejuvenate by participating in our yoga program. The benefits are multitudinous.
Our classes are taught in sessions, but we always welcome drop-ins. We offer classes for Beginners, Intermediate, Power Flow, Seated Yoga for people with physical issues, Yoga for Teens, and a special Noon Yoga.
Our beautiful studio was built specifically to enhance the practice of yoga - the cork floor is easy on the back! Visit our great website for more details. Peace.


Sunrise Yoga Studio
Address: 6000 Meadowbrook Mall, Suite 28, Clemmons, NC  27012
Contact: Phone: (336) 778-1233  /  Email: info [at] sunriseyoga.net
Website: www.sunriseyoga.net
Yoga Links: www.sunriseyoga.net/links.html
Instructor: Valerie Kiser, RYT
Yoga Style: Blended style; Iyengar emphasis
Description: Classes are available mornings, lunchtime, evenings, and weekends for beginners through more advanced students. Various types of classes and workshops are offered.


Tai Ga Do
Address: 4314 Old Walkertown Rd, Winston Salem, NC
Contact: Phone: (336) 767-8850  /  Email: lpollack39 [at] yahoo.com
Website: www.taigado-center.com
Yoga Links: www.taigado-center.com/ffa-yoga.html
Instructors: Leon Pollack / Jot Singh
Yoga Style: Kundalini
Description: Classes are available for Aikido, Judo, Chen Tai Chi and Kundalini Yoga.

Sandhills

Anjali Yoga Studio
Address: 271 W. Pennsylvania Ave., Southern Pines, NC  28387
Contact: Phone: (910) 692-3988  /  Email: marie [at] anjalistudio.com
Website: www.anjalistudio.com
Yoga Links: www.anjalistudio.com/the-yoga-blog.html
Instructors: 5 instructors
Yoga Style: All Levels
Description: We are a new studio in Southern Pines, serving the pinehurst area. The studio is primarily used for yoga, however, we offer much more.

The Triangle

Blue Point Yoga Center
Address: 2816 Erwin Road, Suite 203, Durham, NC  27705
Contact: Phone: (919) 381-6419  /  Email: info [at] bluepointyoga.com
Website: www.bluepointyoga.com
Yoga Links: www.bluepointyoga.com/about/links.html
Instructors: Scott Campbell, Anne Constable, Juliette Cook, Caroline Cozza, Dara Fort, Catherine Gordon, Genevieve Harper, Marci Lew, Virginia Linden, Vera Luck, Andrea Martinez, Linda Martinez, Heather McDowell, Yashna Padamsee, Brooks Rainey Pearson, Crystal Rivers, Kate Stankavage, Ingrid Yang
Yoga Style: Vinyasa, ashtanga, anusara, restorative, gentle, pre-natal
Description: High-quality yoga studio in Durham, NC across the street from Duke University. Two beautiful sunlit yoga studios. Over 40 classes a week. Workshops, teacher training.


Gentle Hatha Yoga
Address: 2208 Oxford Hill Dr., Raleigh, NC  27608
Contact: Phone: (919) 831-9316  /  Email: janis [at] ramquist.com
Website: www.gentlehathayoga.net
Yoga Links: www.gentlehathayoga.net/links.htm
Instructor: Janis Ramquist, RYT, 35 years of experience
Yoga Style: Hatha, classical instruction
Specialties: Yoga for health challenges, seniors, children, individual modifications.
Description: The classes are small and intimate with individualized instruction with modifications tailored to specific needs.


Integral Yoga Studio
Address: 206 Redwood Park Drive, Morrisville, NC  27560
Contact: Phone: (919) 337-0072  /  Email: subhashmittal [at] gmail.com
Website: www.integralyogastudio.com
Yoga Links: www.integralyogastudio.com/links.php
Instructor: Subhash Mittal
Yoga Style: Integral Yoga
Specialties: Hatha Yoga, Prenatal Yoga, Stress Management
Description: Certified Yoga instructor with over ten years of experience, teaching in a friendly, non-competitive and cooperative environment. Please visit the website for the current class schedule and other information.


Patience Armstrong Yoga
Address: Raleigh, NC  27615
Contact: Email: patience4art [at] earthlink.net
Website: www.patienceyoga.com
Yoga Links: www.patienceyoga.com/links.htm
Instructor: Patience Armstrong, Certified Anusara Yoga instructor, RYT
Yoga Style: Anusara yoga, anusara therapeutics


Shell's YogaKids
Address: Durham, Chapel Hill, Cary
Contact: Email: shellbyars [at] yahoo.com
Website: www.shellsyogakids.com
Yoga Links: www.shellsyogakids.com/resources
Yoga Style: Children's Yoga
Description: Providing group and individual classes for children. Specializing in children with special needs.


Vinson Ridge Racquet and Fitness Center
Address: 45 Summit Overlook Drive, Clayton, NC
Contact: Phone: (919) 550-0300  /  Email: npickard01 [at] nc.rr.com
Website: http://vinsonridgetennis.com
Yoga Links: www.vinsonridgetennis.com/html/links.php
Instructor: Nancy P. Gilbert
Yoga Style: Vinyasa - all levels
Description: We are a tennis facility with a 24/7 gym. The Yoga classes are Mon. and Wed. @8:45 am.
All levels are welcome to come and enjoy classes whether you are a member or not.


Yoga Foundations
Address: Bratton Drive, Garner, NC  27529
Contact: Phone: (919) 208-3353  /  Email: Audrey [at] YogaFoundations.com
Website/Links: http://YogaFoundations.com
Yoga Foundations Instructor: Audrey
Yoga Style: ashtanga, gentle, vinyasa, hatha
Specialties: newcomers to yoga
Yoga classes and private instruction.
Each new student begins with a one-on-one lesson to learn yoga basics.
Strong emphasis on safety and correct posture.

Inner Banks

Conscious Yoga
Address: 505 Highland Avenue, Greenville, NC  27858
Contact: Phone: (252) 756-7010  /  no fax  /  Email: don [at] consciousyoga.com
Website: www.consciousyoga.com
Instructor: Don English
Yoga Style: Hatha: adapted to the needs of the class
Specialties: I have worked with teens in recovery, and am presently working with adults recovering from brain injuries and strokes.

Southeastern NC

Ocean Thoughts Yoga
Address: Travelling yoga center: Hampstead / Wilmington
Ocean Thoughts Yoga in your office. Wellness on the Job. Let the Yoga Studio come to you!
Contact: Phone: (910) 228-7052  /  Email: heike [at] oceanthoughts.com
Website: www.oceanthoughtsyoga.com  |  http://sites.google.com/site/oceanthoughtsyoga/index
Yoga Links: www.oceanthoughtsyoga.com/blogandlinks/links.htm
Instructor: Heike McDoniel, RYT
Yoga Style: Hatha Yoga, Multi-style
Description: Yoga has been known to reduce the number of sick days in the workplace, lower health care costs, and improve the overall health of people who practice yoga. Your employees will return to work recharged physically, mentally and emotionally. One of the most wonderful things about yoga is that it can be practiced anywhere, in a studio or gym, on a beach or a mountain top, or even in your office or workplace. There are some simple yoga stretches and techniques which you can perform even when sitting at a desk or a computer. Taking a short break to do some quick yoga stretches has many benefits. Stretching increases blood flow to the brain, which makes it easier for us to concentrate and think clearly. And it also helps alleviate the #1 work-related health problem: stress.

Outer Banks

Spa Koru YogaSpa Koru Yoga

Spa Koru Yoga

Address: Avon, NC - On Hatteras Island in the Outer Banks. 40920 Highway 12, Avon, NC  27915
Contact: Phone: (252) 995-3125  /  Email: yoga [at] spakoru.com
Website: www.spakoru.com
Yoga Links: www.spakoru.com/about/links/
Instructors: Tami Thompson, Wendi Palmer, Stacie Gursky
Yoga Style: Hatha, Flow
Tami - backbend Specialties: Yoga on the beach
Located in the heart of the Cape Hatteras National Seashore, Spa Koru is 4 acre world class destination spa & wellness campus. With a state of the art yoga studio, organic spa, fashion salon, and top of the line fitness center, Spa Koru is the only facility of its kind on the Outer Banks. Luxury Villas are available for week or partial week stays. Workshops and retreats available. Yoga on the Beach and women's surf camps.

Yoga Resources: Yoga Portal, Yoga Info Sites, Yoga MagazineYoga Products


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