Directory of yoga classes and studios in & around the Dallas-Fort Worth metroplex
For definitions of various types of Yoga, please see
our Yoga Style Guide
See also: Texas Yoga Directory, USA Yoga Directory, Yoga Holiday Specialists
| Alpha Omega Yoga Shala | |
| Address: | 571 Brookhurst Dr., Dallas, TX. 75218 |
| Contact: | Phone: (214) 226-5247 / Email: sheri [at] alphaomyoga.com |
| Website/Links: | www.alphaomyoga.com |
| Director: | Chidanandi Sheri Cherokee MBA, E-RYT500, RCYT |
| Yoga Style: | Vinyasa Flow, Hatha Yoga, Yoga Therapy, Restorative Yoga, Chair Yoga, & Ayurveda Yoga. |
| Specialties: | 200 & 500 Hour Yoga Alliance Certification Yoga School |
| Description: | Chidanandi Sheri, Founder and Director of Alpha- Omega Yoga, has been practicing yoga for 40 years and teaching for 30 years. She has continually furthered her education in many areas related to the yoga way of life. Chidanandi is a registered Yoga Teacher through Yoga Alliance E-RYT 500 (Experienced Yoga Teacher with over 100,000 hours of Teaching Experience). She holds a Bachelors degree in Body Science, two degrees in Herbal Medicine, and a Masters in Business Administration. |
| In addition, Sheri holds four certifications in Ayurveda and travels to India annually to further advance her understanding of the ancient practice of yoga. Chidanandi is experienced in a wide variety of yoga styles, such as, Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Kriya Yoga, Tantric Yoga, Vinyasa Style Yoga, Heated Yoga, Mantra Yoga, Meditation, Pranayama, and the Yoga Sutras. Practicing yoga has brought Sheri so much joy and it is her mission is to inspire, encourage, and improve the lives of those who would like to embark on the path to better health and spiritual awareness. | |
| Chidanandi Sheri Cherokee is a disciple of Guruji Acharya Shree who resides in Rishikesh, India. Chidanandi Sheri Cherokee goes to visit him each year to receive his blessings and teachings. | |
| Body Synergie | |
| Address: | 1103B Ridge Road, Rockwall, TX 75087 |
| Contact: | Phone: (972) 772-5808 |
| Website: | www.bodysynergie.com | Yoga Links |
| Yoga Style: | Beginners, Power, Therapeutic, Fitness, Raja Yoga and Tai Chi |
| Description: | We have classes 7 days a week and also offer Rolfing and Craniosacral Therapy. The studio has cubby holes, 15 foot ceiling and an air filtration system that cleanses the air of allergens, bacteria, gases, etc. The retail area includes Be Present Clothing, Manduka Mats & Bags, Sounds True CD's and Young Living Essential Oils. Body Synergie is convenient, clean and affordable. |
| Brahma Kumaris Raja Yoga Meditation Center | |
| Address: | 13914 Josey Lane, Farmers Branch, TX 75234 |
| Contact: | Phone: (972) 254-5562 |
| Website: | www.bkdallas.org |
| Instructor: | Sr. Ranjan |
| Yoga Style: | Raja Yoga, Open-eyed Meditation |
| Description: | Learn to meditate: For Peace of Mind and Inner Strength, To make your mind your best friend, To Lead a Stress-Free Life, Develop Positive values, To be Free from Negative Emotions like Anger, Worries and Fear etc. FREE Of Charge as a Community Service. By appointment only. |
| Dallas Yoga Love | |
| Locations: | Samuell Grand Recreation Center, 6200 E. Grand Ave, Dallas, TX Pure Platinum Body, 4015 Beltline Rd., Addison, TX N-Balance Physical Therapy, 2931 Ridge Rd, #115, Rockwall, TX |
| Contact: | Phone: (214) 478-4679 / Email: ronda [at] dallasyogalove.com |
| Website: | www.dallasyogalove.com | Yoga Links |
| Instructor: | Ronda Jyoti Litwin |
| Yoga Style: | Ashtanga & Hatha |
| Specialties: | Prenatal/Postnatal, Fitness & Senior |
| Description: | Dallas Yoga Love offers dynamic, beginner-friendly group, private and corporate yoga classes throughout the Metroplex. |
| Dynamic Power Yoga PLUS! | |
| Address: | 4951 Airport Parkway, Suite 590, Dallas, TX 75001 |
| Contact: | Phone: 972/934-3905 / Email: suzecurtis [at] dynamicpoweryogaplus.com |
| Website: | www.dynamicpoweryogaplus.com |
| Instructor: | Suze Curtis |
| Yoga Style: | Hot Power Yoga |
| Specialties: | Incorporating Sound/Vibration |
| Description: | Suze Curtis Dynamic Power Yoga PLUS! is fun and transformational ~~ Practiced in heat, it incorporates the POWERFUL elements of breath and movement (physical) with focus and awareness (mental); emoting -- using the science of sound/vibration to release "tension-stored baggage" (emotional); and acknowledgement of SELF (spiritual) ~~ Change creating Change ~~ |
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| Emerald Lotus Yoga n more | ||
| Address: | 121 N Ballard St., Wylie, TX 75098 |  |
| Contact: | Phone: (214) 282-9058 / Email: info [at] myemeraldlotus.com | |
| Website: | www.myemeraldlotusyoga.com | |
| Description: | At Emerald Lotus we believe Yoga is for everyone. All people no matter what their income are entitled to the benefits of a consistent & guided practice. We offer gifts of health, strength, peace, freedom, joy, and truth of the heart. | |
| Most classes are appropriate for beginner thru intermediate - we also offer Chair Yoga, private and company programs. No matter your age or shape yoga can help. Donations support studio expenses as well as the livelihood of the trained and devoted teachers. As we trust you to give freely, we also trust you will experience balance, healthy bodies, peaceful minds and joyful spirits. | ||
| Inspire Yoga Studio | |
| Address: | 1401 Shoal Creek, Suite 268, Highland Village, Texas 75077 In the 2nd story office suites in the Shops at Highland Village. Enter in the breezeway on the west side of Splurge Salon and Adventure Kids. Go up the stairs, through the main lobby and turn right. You are sure to see Inspire at the end of the hall. |
| Contact: | Phone: (972) 505-9764 / Email: info [at] inspireyogastudio.com |
| Website: | www.inspireyogastudio.com | Yoga Links |
| Instructor: | Bethaney Pilat |
| Yoga Style: | Vinyasa |
| Description: | Inspire Yoga - a vinyasa yoga studio in The Shops at Highland Village. Welcome to the place for you to create, expand, and improve your yoga practice from the inside out. Inspire Yoga believes in the total mind and body approach to becoming and remaining healthy and vibrant for years to come. We aim to instill knowledge and passion into every member that enters our doors and engages in our fun and inspiring vinyasa yoga classes. |
| Mamaste Yoga - Prenatal Yoga | ||
| Address: | Plano, Dallas, Allen, McKinney, Lewisville, Ft. Worth, Southlake, TX 75023 | |
| Contact: | Phone: (405) 474-3302 / Email: info [at] mamasteyoga.com | |
| Website: | www.MamasteYoga.com | Yoga Links & Maternity Resources | |
| Instructors: | Mamaste Yoga Licensed Instructors. Karen Prior, Kelle White, Cortney Phillips, MiMi Mears, Jenni Hulet, Katy Hobbs, Toni Grizwold, Varsha Naik. | |
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Mamaste Yoga - Prenatal Yoga, Postnatal Yoga, Yoga for Labor, Mom and Baby Yoga |  |
| Prenatal Yoga & Postnatal Yoga classes in the DFW Metro area. All teachers are licensed prenatal yoga teachers. Prenatal classes are open to healthy pregnant women in their 2nd & 3rd trimesters. Physician permission is required. Postnatal classes for babies ages 5 weeks to walking. | ||
| N2Yoga | |
| Address: | Classes in the Plano and Allen area. |
| Contact: | Phone: (972) 618-0074 / Fax: (972) 618-0074 / Email: karen [at] n2yoga.net |
| Website: | www.n2yoga.net | Yoga Links |
| Instructors: | Karen Prior & Joanne Osborn |
| Yoga Style: | Hatha: Iyengar/Ashtanga/Kripalu Influenced |
| Specialties: | Beginners, Women, Prenatal, Children |
| Description: | Yoga as a means of self-care. Specializing in teaching beginners, women and children. Home of MamasteYoga Prenatal Yoga and Let'sPlayYoga for children. N2Yoga offers a 200-Hour Yoga Alliance registered teacher training with an emphasis on teaching women and children. |
| Namah Shivaya Yoga | |
| Address: | 4847 W Lawther Drive, Dallas, TX 75214 |
| Contact: | Phone: (972) 900-0422 / Email: tejmonga [at] sbcglobal.net |
| Website: | http://namahshivaya.org/wordpress/ | Yoga Links |
| Instructors: | Sheri Cherokee, Tej Monga |
| Yoga Style: | Hatha Yoga, Ashtanga Yoga, Kriya yoga, Kundalini Yoga |
| Specialties: | Meditation, Kundalini Yoga |
| Description: | 200 and 500 Hour Yoga Training. We offer a Fast Track 4 Week Program and an Extended 8 month Program. |
| Nava Jivana ~ Body & Mind Transformation | ||
| Address: | 5915 Forest Ln, Suite 370, Dallas 75230 - NW corner Preston/Forest |
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| Contact: | Tel: (469) 223-2493 / Email: palonso [at] navajivana.com | |
| Website/Links: | www.navajivana.com (viewed best with Flash player) | |
| Instructor: | Patricia Alonso, Advanced Certified Instructor (350 hours) | |
| Yoga Style: | Hatha, Iyengar, Anusara, Vinyasa, Ashtanga, Gentle, Restorative, Kundalini and Integral | |
| Specialties: | We also teach Pilates, Zumba and Active Meditation | |
| Description: | Welcome! We have a great variety of classes available to meet all type of personalities, ages and fitness levels, including Yoga, Pilates, Zumba and Active Meditation. Yoga styles include Power Vinyasa, Iyengar Yoga, Restorative Yoga, Integral Yoga and Active Kundalini. Pilates are offered on the Mat and add props like roller for core challenge, swiss ball and balance. 5 zumba classes are offered during the week and we welcome anyone 13 y/o and older. You can download a schedule at the website. Together lets create a beautiful community of incredibly talented and inspiring people who share their passion for "giving and receiving". ~ A space where both students and instructors find gratitude, generosity and compassion, and a whole lot of love. **Teens must be accompanied of a parent or legal guardian to get in the class. | |
| Steven's Power Yoga and Personal Training | |
| Address: | Dallas, TX |
| Contact: | Phone: (214) 923-0083 |
| Website: | www.stevengrillo.com |
| Instructor: | Steven Grillo |
| Description: | Hot Vinyasa/Power Yoga - 60 minute hot power yoga classes, open level. |
| Yoga Balance | |
| Address: | 143 S. Central Expressway, McKinney, TX 75070 |
| Contact: | Phone: (972) 529-9300 |
| Website: | www.yogabalancestudio.com |
| Instructors: | Tracy Carruth, Deborah Bancroft, Cynthia Cox, Heather Long, Joanne Osborne |
| Yoga Style: | Hatha, Vinyasa Flow, Ashtanga, Beginners, Yoga for Kids |
| Description: | We offer a diverse schedule of classes and workshops for the beginner and experienced student. |
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| Address: | 125 Cedar Sage Dr, Garland, TX 75040 |
| Contact: | Phone: (972) 495-7100 / Email: KB [at] YogaSynergySpa.com |
| Website: | www.YogaSynergySpa.com |
| Instructor: | Kristina Bauer, Robyn Graeber, Rita Johns, Dee Dee Burington |
| Yoga Style: | Hatha, Vinyasa flow, Power |
| Specialties: | Mommy & Me, New Moms classes, Prenatal, Power, Seniors/Chair, Kids, Teen, Mens |
| Description: | FIRST CLASS IS FREE! Come to Firewheel Town Center and enjoy a class with us for free. We are located by Dillards and Firewheel Day Spa. Enjoy complimentary aromatherapy and guided meditation with every class. Come relax with us and bring your children for our little yogi's play care for kids of all ages! |
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