Directory of yoga classes in Virginia - listing yoga teachers of all styles and traditions!
For definitions of various types of Yoga, please see
our Yoga Style Glossary
Northern VA Metro DC Area: Alexandria, Arlington, Fairfax County, Falls Church, Loudoun
Central VA (Staunton) | Richmond Metro Area | Southeastern VA (Virginia Beach)
See also: Yoga Centers DC, Yoga Centers USA, Yoga Holidays, Online Yoga Classes
| Cell Life Consulting | |
| Address: | Reston and Great Falls at Beloved Yoga Studios |
| Contact: | Phone: (703) 738-8848 / Email: liz [at] bodyrules.com |
| Website: | www.celllifeconsulting.com | About Lizette |
| Instructor: | Lizette Ayala |
| Yoga Style: | Hatha, Hatha Flow |
| Specialties: | All Levels, Therapeutic, Private Instruction |
| Description: | With a foundation in Somatic Therapy, Pilates and ThetaHealing, Lizette emphasizes communication between mind, body and spirit with plain language and simple, yet effective poses. |
| Illume Yoga | |
| Address: | Various locations in Washington DC, Virginia, and Maryland throughout the metropolitan Washington DC area |
| Contact: | Phone: (703) 851-8518 / Email: info [at] illumeyoga.com |
| Website: | www.illumeyoga.com |
| Instructors: | Monu and Sonia |
| Yoga Style: | Hatha yoga, Sivananda |
| Specialties: | All levels, prenatal, individualized classes |
| Description: | Illumeyoga teaches Hatha yoga for all levels. We specialize in personalized, individualized classes and teach in a sacred space of your choice. Please contact us for more information. |
| Kristina G. Khan, NoVa Birth Services | |
| Address: | Prenatal Yoga at SmallTalkers located at 5629 Stone Road, Centreville, VA 20120. Private Instruction for Fairfax, Centreville, Chantilly, South Riding, Aldie, Stone Ridge, Brambleton, Ashburn, and Lessburg areas. |
| Contact: | Phone: (703) 599-0802 / Email: kristina [at] novabirth.com |
| Website/Links: | http://novabirth.com |
| Instructor: | Kristina G. Khan |
| Yoga Style: | Classical Hatha Yoga in the Sivananda Tradition |
| Specialties: | All Levels, Prenatal, Mom & Baby |
| Description: | Kristina is a certified Sivananda Yoga Instructor and a 200-Hour Registered Yoga Teacher with Yoga Alliance. She has been teaching the ancient practice of Hatha Yoga since 2005. Since she started her yoga journey she has been blessed with two children. During both her pregnancies she modified her yoga practice to help prepare herself physically and emotionally for labor, birth, and motherhood. Kristina brings her yogic knowledge as well as her knowledge as a childbirth educator and a birth doula into her prenatal classes. Her yoga classes are created to help pregnant mothers cherish the experience of guiding a new soul into the world. In every class she emphasizes breath work, meditation, relaxation, poses, and exercises to strengthen mothers' changing bodies, relieve aches and pains, and perhaps most importantly, to help them bond with their unborn babies. Kristina tries to create a comfortable environment for her classes where students can connect to each other and where they can connect to that strength and beauty within themselves. |
| Schedule: | Group Classes at SmallTalkers located at 5629 Stone Road, Centreville, VA Wednesdays 7:30pm-9:00pm and Saturdays 9:30am-11:00am Private instruction available by appointment. |
| Like Water Yoga | |
| Address: | We service the Greater Richmond Area, Woodbridge and Surrounding area, & DC. |
| Contact: | Email: info [at] likewateryoga.com |
| Website/Links: | www.likewateryoga.com |
| Yoga Style: | Vinyasa, Ashtanga, Pre Natal, Easy Stretch, Kids Yoga |
| Description: | Like Water Yoga is a mobile yoga studio. We bring our yoga knowledge into your safe space. Allowing you to be comfortable enough to challenge yourself, and grow your practice. Our sessions run in your Home, Office, Community Space, Loft, Backyard, etc. There is a world of possibilities. The GYM isn't made for everybody, and everybody should have some PEACE in their daily lives. So here we are. |
| YoKid...Stretch Your Limits | |
| Address: | On-site yoga classes for kids and teens at youth friendly places such as schools and community centers. Virginia-Alexandria, Arlington, Fairfax; District of Columbia; Maryland. |
| Contact: | Phone: (703) 475-0046 / Email: info [at] yokid.org |
| Website: | www.yokid.org | Yoga & Parenting Links |
| Yoga Style: | Children's yoga & meditation |
| Specialties: | Specializing in yoga for children and teens in Pre-K through 12th grade |
| Description:
|
YoKid helps children from all socioeconomic backgrounds foster self-awareness through low- and no-cost instruction in yoga and meditation. With greater self-awareness, children can realize their full potential academically, socially, and emotionally. |
| It is our belief that ALL children should have access to the benefits of yoga by highly qualified instructors. Therefore, YoKid provides on site Yoga and Meditation Classes for any interested youth oriented organization, Kids Yoga Teacher Trainings for adults, and Staff Development Workshops for educators. | |
| YoKid yoga classes are currently available in Virginia, Maryland, and the District of Columbia. | |
| Zion Yoga | |
| Address: | Located in Fairfax, VA. Serving Fairfax, Fairfax Station, Burke, and Northern Virginia. |
| Website: | www.zionyogastudio.com |
| Instructors: | Stevie Bolger: RYT-200 Yoga Instructor, stevie [at] zionyogastudio.com Debbie Peluso: B. Msc. Meditation Instructor, debbie [at] zionyogastudio.com |
| Yoga Style: | Vinyasa |
| Description:
|
We offer Vinyasa Flow Yoga classes as well as private Yoga instruction. Private sessions also available in meditation, metaphysical consulting, sound therapy, tuning forks, and astrology. |
| Yoga is not just progress on the mat, it is conscious action. Yoga asana is not just exercise for the physical body, but more importantly, exercise for the mind. Asana, meditation, pranayama - are all tools we use to ultimately achieve a sattvic state of mind. Our motto is "be at-one-ment" - bringing the body and spirit back into a permanent state of oneness. Not only do we achieve a sense of peace and joy, but on a more practical level, it will allow us to have better physical health by releasing stress and anxiety thus improving our immune system. Our intention is that every student leaves with a deeper understanding of themselves. | |
| Capital Yoga | |
| Locations: | Alexandria: 6301A Richmond Hwy, Alexandria, VA 22306 Loudoun County: 23520 Overland Dr, Sterling, VA 20166 |
| Contact: | Phone: (703) 651-5940 / Email: japheth [at] gracieva.com |
| Website: | www.northernvirginiayoga.com | Yoga Links |
| Instructors: | Suzanne Brubaker, Kimberly Cavanaugh, Japheth Brubaker, Juliane Maximo, Rebecca Zarrella, Katherine McAdoo |
| Yoga Style: | Ashtanga fusion, Vinyasa, Flow, Power |
| Description: | We offer several styles of Yoga Asana Practice, including: Astanga/Ashtanga, Power Yoga, Vinyasa Yoga, Flow Yoga, and Vinyasa Flow Yoga, with the goals of acheiving increased flexibility, core strength and overall mind/body well-being. |
| Our classes range from gentle to challenging, and incorporate relaxation and yoga therapy as well as intense movements and postures. Whether you are new to yoga - or a seasoned practitioner - you will find a class to meet your needs. Our instructors have experience in multiple yoga styles, including Astanga Yoga, Ashtanga Yoga and Iyengar Yoga. We prefer to draw from this diverse knowlege base, instead of limiting our program to one specific discipline or set of poses, such as Bikram or Hot Yoga, because we can better accommodate the needs of each individual student. | |
| After a Yoga class, you'll feel refreshed and encouraged - you'll notice that you've made strides both physically and mentally. | |
| Radiance Yoga | |
| Address: | Located in the heart of Old Town Alexandria, Virginia. 110 King Street, Alexandria, VA 22314 |
| Contact: | Phone: (703) 535-8282 |
| Website: | www.radiance-yoga.net | Mind, Body & Spirit Resources |
| Instructors: | Masuda Mohamadi, Allison Davis, Annette Tapia, Annie Scheppach, Cara Valentino, Jolene Ryan, Michelle Mitchell, Sabrina Huffman, Sat Kartar Singh |
| Yoga Style: | Vinyasa flow, Kundalini, Gentle/yin, Senior, Children's, Prenatal, Svaroopa, Meditation |
| Description: | Radiance Yoga is an inviting and friendly place to explore and discover the many benefits of yoga. We offer classes in Flow yoga, Kundalini yoga, Svaroopa yoga, and Meditation. Our classes and workshops provide a framework for students to cultivate strength and flexibility, release tension and stress, and experience personal growth, and spiritual awareness. |
| Our experienced and devoted teachers help students move toward their individual goals with compassion, expert guidance, and fun. Radiance workshops, events, and community programs provide opportunities for students to know one another, deepen their practice, and share ideas and best practices on living a yogic lifestyle. | |
| US1Yoga | |
| Address: | Alexandria, VA |
| Contact: | Phone: (703) 209-0049 / Email: suzanne [at] us1yoga.com |
| Website: | http://us1yoga.com | Blog & Yoga Links |
| Instructors: | Suzanne Leitner-Wise |
| Yoga Style: | US1Yoga, a yoga which emphasises unity between the practice and the purpose. |
| Specialties: | Classes, Private, Workplace, Teacher Training, Workshops and Retreats |
| Description: | We hold annual teacher trainings and various CEU credit courses and workshops throughout the year, plus yoga retreats and of course classes for all levels of practitioner. |
| Edge Yoga | |
| Address: | 2440 Wilson Boulevard, Suite 201, Arlington, VA 22201 |
| Contact: | Phone: (703) 243-8866 / Email: mark.greim [at] edgeyoga.com |
| Website: | www.edgeyoga.com | Yoga Links |
| Yoga Style: | Vinyasa Flow, Anusara & Integral |
| Description: | Edge Yoga is located at the intersection of Wilson Boulevard & North Barton Street on the second floor of 2440 Wilson Boulevard in Suite 201. We are within a two minute walk of the Courthouse Metro and are nestled in the heart of the Rosslyn, Clarendon, Ballston corridor. We currently offer over 25 weekly classes encompassing several different styles of yoga! |
| BelovedYoga: Flow from the Heart | ||
| Address: | 11872 Sunrise Valley Dr #101, Reston, VA 20191 |  |
| Contact: | Phone: (703) 860-9642 / Email: belovedyoga [at] yahoo.com | |
| Website: | www.belovedyoga.com | |
| Instructors: | Odisa Walker, Maryam Ovissi (owners) + 10 teachers | |
| Yoga Style: | Flow based studio with Prenatal, Yin, Beginners & more! | |
| Specialties: | Vinyasa based practice | |
| Description: | Yoga will change you, physically, mentally and spiritually. Any and all of these changes are possible as you open your heart to this practice and come to recognize who you are. Ong Namo Gurudev Namo. I bow to the divine teacher within. You are your own greatest teacher. This is our intention, to share this sacred practice with all who choose to come in to Belovedyoga. | |
| Cell Life Consulting | |
| Address: | Reston and Great Falls at Beloved Yoga Studios |
| Contact: | Phone: (703) 738-8848 / Email: liz [at] bodyrules.com |
| Website: | www.celllifeconsulting.com | About Lizette |
| Instructor: | Lizette Ayala |
| Yoga Style: | Hatha, Hatha Flow |
| Specialties: | All Levels, Therapeutic, Private Instruction |
| Description: | With a foundation in Somatic Therapy, Pilates and ThetaHealing, Lizette emphasizes communication between mind, body and spirit with plain language and simple, yet effective poses. |
| Kristina G. Khan, NoVa Birth Services | |
| Address: | Prenatal Yoga at SmallTalkers located at 5629 Stone Road, Centreville, VA 20120. Private Instruction for Fairfax, Centreville, Chantilly, South Riding, Aldie, Stone Ridge, Brambleton, Ashburn, and Lessburg areas. |
| Contact: | Phone: (703) 599-0802 / Email: kristina [at] novabirth.com |
| Website/Links: | http://novabirth.com |
| Instructor: | Kristina G. Khan |
| Yoga Style: | Classical Hatha Yoga in the Sivananda Tradition |
| Specialties: | All Levels, Prenatal, Mom & Baby |
| Description: | Kristina is a certified Sivananda Yoga Instructor and a 200-Hour Registered Yoga Teacher with Yoga Alliance. She has been teaching the ancient practice of Hatha Yoga since 2005. Since she started her yoga journey she has been blessed with two children. During both her pregnancies she modified her yoga practice to help prepare herself physically and emotionally for labor, birth, and motherhood. Kristina brings her yogic knowledge as well as her knowledge as a childbirth educator and a birth doula into her prenatal classes. Her yoga classes are created to help pregnant mothers cherish the experience of guiding a new soul into the world. In every class she emphasizes breath work, meditation, relaxation, poses, and exercises to strengthen mothers' changing bodies, relieve aches and pains, and perhaps most importantly, to help them bond with their unborn babies. Kristina tries to create a comfortable environment for her classes where students can connect to each other and where they can connect to that strength and beauty within themselves. |
| Schedule: | Group Classes at SmallTalkers located at 5629 Stone Road, Centreville, VA Wednesdays 7:30pm-9:00pm and Saturdays 9:30am-11:00am Private instruction available by appointment. |
| Pengu Studio | ||
| Address: | 6809 Old Dominion Drive, McLean, VA 22101 |  |
| Contact: | Phone: (571) 723-6200 / Email: info [at] pengustudio.com | |
| Website: | www.pengustudio.com | Class Schedule | |
| Yoga Links: | www.pengustudio.com/vigorous-flow-yoga.html | |
| Yoga Style: | Vinyasa Yoga, Yin/Yang Yoga | |
| Specialties: | Therapeutic Yoga, Yoga privates and group classes. | |
| Description: | Pengu is a community oriented movement studio located in the heart of McLean. We provide a wide range of classes and services that are accessible to everyone and every "body". We've got pilates like you've never done before, and your body will thank you and Yoga that will make you sweat, stretch, detox, strengthen and become centered. Pengu is here to be a part of your life, increase longevity, deepen your breath, make you stronger, help you become leaner, and put you out of pain. And oh yes, we're different! | |
| Potomac Falls Yoga and Fitness | |
| Locations: | Sterling, Potomac Falls, Reston |
| Contact: | Phone: (703) 217-1647 / Email: potomacfallsfitness [at] gmail.com |
| Website: | www.potomacfallsfitness.com | Our Programs |
| Instructors: | Michelle O'Brien |
| Yoga Style: | YogaFit, Vinyasa, Hatha, Rehabilitative |
| Description: | Learn yoga safely from an experienced health professional with a rehabilitative background. Benefits abound and start immediately! |
| Radiant Sun Therapies & Yoga Center | |
| Address: | 11701 Bowman Green Drive, Reston |
| Contact: | Phone: (703) 584-7997 / Email: lisa [at] radiantsuntherapies.com |
| Website: | www.radiantsuntherapies.com |
| Instructors: | Lisa "Devinder Kaur" Gregory, Dawn "Devta" Curtis, Gurunater Khalsa, Kartar Singh Khalsa, Stevie Wickert, Tanya Roland |
| Yoga Style: | Kundalini, Kids, Hatha, Vinyasa, Pilates |
| Specialties: | Beginners, Corporate, Teacher Training |
| Description: | Radiant Sun Therapies & Yoga Center is located in the heart of Reston, and the DC metropolitan area. We offer several classes a day in Kundalni, Hatha, Vinyasa and Pilates, and recently added kids classes to the mix! We offer a fun and relaxed environment, and yes, there is Massage Therapy downstairs, :) |
| Zion Yoga | |
| Address: | Located in Fairfax, VA. Serving Fairfax, Fairfax Station, Burke, and Northern Virginia |
| Website: | www.zionyogastudio.com |
| Instructors: | Stevie Bolger: RYT-200 Yoga Instructor, stevie [at] zionyogastudio.com Debbie Peluso: B. Msc. Meditation Instructor, debbie [at] zionyogastudio.com |
| Yoga Style: | Vinyasa |
| Description:
|
We offer Vinyasa Flow Yoga classes as well as private Yoga instruction. Private sessions also available in meditation, metaphysical consulting, sound therapy, tuning forks, and astrology. |
| Yoga is not just progress on the mat, it is conscious action. Yoga asana is not just exercise for the physical body, but more importantly, exercise for the mind. Asana, meditation, pranayama - are all tools we use to ultimately achieve a sattvic state of mind. Our motto is "be at-one-ment" - bringing the body and spirit back into a permanent state of oneness. Not only do we achieve a sense of peace and joy, but on a more practical level, it will allow us to have better physical health by releasing stress and anxiety thus improving our immune system. Our intention is that every student leaves with a deeper understanding of themselves. | |
| Apurva Wellness | ||
| Address: | 2841 Hartland Rd., Suite 207, Falls Church, VA 22043 |  |
| Contact: | Phone: (703) 573-7829 / Email: info [at] apurvawellness.com | |
| Website: | www.apurvawellness.com | |
| Instructor: | Monu Harnal | |
| Yoga Style: | Hatha | |
| Description: | We provide small group (maximum of six students) and individualized hatha yoga classes. It is highly recommended that students commit to 6-10 classes (10 weeks) in order to build upon their yoga practice and gain results mentally, physically and in spirit. A variety of small group yoga classes and class levels are offered to cater to the students' development. | |
| Apurva is grounded in classical wellness philosophies of ayurveda and yoga where students are regarded as unique, and to which the teacher gives her full attention, observation and guidance while the student delves deeper in his/her own self discovery. Feel the results of a calmer, stress and toxin-free you. Call to schedule an individual or small group yoga class from the class schedule. | ||
| Being present is emphasized during each class; thus, small group and individualized classes provide an environment for practicing being in the moment while receiving guidance and undivided attention from the teacher. Asanas (poses), breathing and meditation techniques are modified to best suit the individuals' condition by nonjudgmental feedback and adjustment that encourages the student to delve deeper in his/her self-study and transformation. | ||
| Mulligan's Yoga | ||
| Address: | Falls Church, Virginia |  |
| Contact: | Phone: (571) 217-7632 / Email: colleen [at] mulligansyoga.com | |
| Website/Links: | www.mulligansyoga.com | |
| Instructor: | Colleen | |
| Yoga Style: | Kripalu, a combination of Hatha, Bhakti, Jnana, Karma, and Shiva/Shakti | |
| Specialties: | All ages, all levels, power, gentle, moderate and vinyasa | |
| Description: | The yoga of life is practicing self awareness that seeks the realization of the unity of our humanity with our divinity, creating health and wholeness. | |
| Hatha Yoga is physical well-being, Bhakti is the way of devotion, Jnana Yoga is the path of knowledge and wisdom through scripture. Karma yoga is the practice of selfless service, and Shiva/Shakti is integrating opposites and polarities inside oneself. Riding the waves of sensation throughout class Breathe, Relax Feel, Watch, Allow (BRFWA) with compassion. | ||
| Aligning With Grace Yoga | |
| Address: | Loudoun County, VA |
| Contact: | Email: olga [at] aligningwithgrace.com |
| Website: | www.aligningwithgrace.com | Yoga Links |
| Instructor: | Dr. Olga R. Rasmussen, D.Min, E-RYT |
| Yoga Style: | Anusara Yoga |
| Description: | Receive professional instruction and lots of individual attention in a small but beautifully furnished home studio from one of the few certified Anusara Yoga instructors in Virginia - and the only one in Loudoun County. Class sizes range from 6 to 12 students. Students new to yoga and with more experience in Anusara Yoga or other styles are welcome. |
| I have been teaching yoga since 1997 and I encourage my students to embody greater alignment and to connect more deeply with their hearts and experience the practice as one that invites transformation, joy, and compassionate living. | |
| BE yoga | |
| Address: | 45406 Lakeside Drive, Sterling, VA at the YURT. |
| Contact: | Phone: (202) 689-5945 / Email: info [at] BEyogaYurt.com |
| Website: | www.BEyogaYurt.com | Yoga Links |
| Instructor: | Krista Zember, RYT and practitioner of Yoga for the Special Child |
| Yoga Style: | Hatha Yoga with a background in Kripalu and Integral Yoga |
| Specialties: | Kids, Adults, and also Children with Special Needs (autism, CP, ADHD, mental or physical challenges of all types) |
| Description: | BE yoga is a community or sangha where people gather together to better their body, mind, and spirit through yoga classes for adults, kids, and children with special needs, meditation, kirtan, karma yoga, potlucks, yoga philosophy, movie screenings and more. A place where everyone is welcome as we gather to learn, grow, and practice in an Integral and Kripalu blended style of yoga together. Join us in NW Washington DC at Annunciation Church and in Sterling VA at the Yurt ... |
| Capital Yoga | |
| Locations: | Loudoun County: 23520 Overland Dr, Sterling, VA 20166 Alexandria: 6301A Richmond Hwy, Alexandria, VA 22306 |
| Contact: | Phone: (703) 651-5940 / Email: japheth [at] gracieva.com |
| Website: | www.northernvirginiayoga.com | Yoga Links |
| Instructors: | Suzanne Brubaker, Kimberly Cavanaugh, Japheth Brubaker, Juliane Maximo, Rebecca Zarrella, Katherine McAdoo |
| Yoga Style: | Ashtanga fusion, Vinyasa, Flow, Power |
| Description: | We offer several styles of Yoga Asana Practice, including: Astanga/Ashtanga, Power Yoga, Vinyasa Yoga, Flow Yoga, and Vinyasa Flow Yoga, with the goals of acheiving increased flexibility, core strength and overall mind/body well-being. |
| Our classes range from gentle to challenging, and incorporate relaxation and yoga therapy as well as intense movements and postures. Whether you are new to yoga - or a seasoned practitioner - you will find a class to meet your needs. Our instructors have experience in multiple yoga styles, including Astanga Yoga, Ashtanga Yoga and Iyengar Yoga. We prefer to draw from this diverse knowlege base, instead of limiting our program to one specific discipline or set of poses, such as Bikram or Hot Yoga, because we can better accommodate the needs of each individual student. | |
| After a Yoga class, you'll feel refreshed and encouraged - you'll notice that you've made strides both physically and mentally. | |
| Inner Power Yoga | ||
| Address: | Potomac Falls Commerce Center 46090 Lake Center Plaza S.205 Sterling, VA 20165 |  |
| Website: | www.inner-power-yoga.com | |
| Contact: | Phone: (703) 795-8400 | |
| Instructor: | Ursula Cox, ursula [at] inner-power-yoga.com | |
| Yoga Style: | Power vinyasa and ashtanga vinyasa | |
| Specialties: | yin and kids yoga | |
 |
IPY is a friendly and inviting studio that is peaceful, natural, spacious and completely dedicated to yoga. Our warm and welcoming space with bamboo floors, high ceilings and plenty of natural light overlooks a lake providing a serene experience for all. At IPY, we teach flow (vinyasa) yoga, one of the most popular forms of yoga practiced in the world today, offering over 20 group classes weekly. | |
| Potomac Falls Yoga and Fitness | |
| Locations: | Sterling, Potomac Falls, Reston |
| Contact: | Phone: (703) 217-1647 / Email: potomacfallsfitness [at] gmail.com |
| Website: | www.potomacfallsfitness.com | Our Programs |
| Instructors: | Michelle O'Brien |
| Yoga Style: | YogaFit, Vinyasa, Hatha, Rehabilitative |
| Description: | Learn yoga safely from an experienced health professional with a rehabilitative background. Benefits abound and start immediately! |
| Balance Yoga | |
| Address: | Staunton, VA 24421 |
| Contact: | Phone: (540) 886-8987 |
| Website: | www.BalanceYoga.com | Yoga Links & Resources |
| Instructors: | Larry Korte, Diane Korte |
| Yoga Style: | Hatha-Kripalu |
| Description: | Balance Yoga gently guides you as you learn to integrate breathing, simple body movements, and meditation into your daily life. We offer individual, couple, family, group, and on-site corporate sessions. Check out our "Yoga at your place" program. |
| Like Water Yoga | |
| Address: | We service the Greater Richmond Area, Woodbridge and Surrounding area, & DC. |
| Contact: | Email: info [at] likewateryoga.com |
| Website/Links: | www.likewateryoga.com |
| Yoga Style: | Vinyasa, Ashtanga, Pre Natal, Easy Stretch, Kids Yoga |
| Description: | Like Water Yoga is a mobile yoga studio. We bring our yoga knowledge into your safe space. Allowing you to be comfortable enough to challenge yourself, and grow your practice. Our sessions run in your Home, Office, Community Space, Loft, Backyard, etc. There is a world of possibilities. The GYM isn't made for everybody, and everybody should have some PEACE in their daily lives. So here we are. |
| The Yoga Mat | |
| Address: | 9 South Court Street, Windsor, VA |
| Contact: | Phone: (757) 619-6620 / Email: Wendy20351 [at] yahoo.com |
| Website/Links: | www.TheYogaMatStudio.com |
| Instructor: | Wendy Roderick |
| Yoga Style: | Raja / Hatha |
| Zen Hot Yoga | |
| Address: | 3352 Princess Anne Road- Suite 901- Virginia Beach, VA. - In the Landstown Commons Shopping Center on the corner of Dam Neck and Princess Anne Road. Across the street from the Farmer's Market. |
| Contact: | Phone: (757) 453-6547 / Email: zenhotyoga [at] hotmail.com |
| Website: | http://zenhotyogavb.com | Yoga Links |
| Instructors: | Julie Biller, Sandra Hennet, Alex Clark, Cathy Bowers, Cheryl Milton, Chrissy Heiser |
| Yoga Style: | Hot Hatha, Ashtanga |
| Description: | Zen Hot Yoga Studio is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We deeply believe in giving individual attention to each practitioner. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our teachers are committed to help you achieve and sustain it. |
| For the beginner we believe that yoga should be accessible--not an Olympic-style event. We offer warm yoga classes entirely appropriate for true beginners (or even persons with minor injuries). Trust us--the benefits of yoga exercise can be experienced at all levels, by anyone, at any age. We actually think that the person who can mostly benefit from yoga is the mainstream person who has been using traditional Western methods of fitness--or maybe none at all. So come see how good yoga can make you feel! | |
| For the yoga enthusiast we believe in choice: we offer not just one style of yoga as other studios do, but several. Each person can either deepen their practice in a particular favorite style or branch out or experiment with others. We want to offer something for everyone--so come meet our friendly and eclectic teaching staff! | |
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